Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/19/2020 Bike   Default   57:29  
9/23/2020 Run   Tempo 5.0 km 21:55 4:23
9/4/2020 Run   Tempo 2.1 km 9:58 4:42
12/21/2019 Run   Race 5.0 km 23:29 4:43
8/28/2020 Run   Tempo 2.1 km 10:24 4:56
6/19/2020 Run   Easy 2.1 km 10:06 4:56
9/18/2020 Run   Tempo 12.5 km 1:03:08 5:03
10/21/2020 Run   Tempo 2.1 km 10:48 5:03
12/2/2020 Run   Tempo 6.4 km 32:18 5:03
8/21/2020 Run   Easy 2.1 km 10:39 5:03
5/29/2020 Run   Easy 2.1 km 10:51 5:06
12/11/2020 Run   Tempo 3.1 km 15:54 5:07
9/4/2020 Run   Tempo 2.1 km 10:47 5:09
1/8/2021 Run   Tempo 3.1 km 15:53 5:09
7/20/2020 Run   Tempo 4.2 km 21:54 5:13
11/27/2020 Run   Tempo 5.0 km 26:21 5:16
9/11/2020 Run   Tempo 10.0 km 52:34 5:16
5/12/2020 Run   Tempo 4.2 km 22:10 5:16
11/8/2020 Run
Zhoushan triathlon
 Race 10.1 km 52:59 5:17
11/29/2020 Run
Shanghai Marathon
 Race 42.6 km 3:46:04 5:19
5/5/2020 Run   Easy 6.8 km 36:08 5:19
9/8/2020 Run   Tempo 2.3 km 12:23 5:19
11/18/2020 Run   Easy 5.3 km 28:04 5:21
1/17/2020 Run   Easy 2.1 km 10:59 5:22
1/22/2020 Run   Interval 11.7 km 1:02:48 5:23
11/20/2020 Run   Easy 5.3 km 28:12 5:23
6/22/2020 Run   Interval 11.0 km 59:40 5:25
7/14/2020 Run   Easy 10.0 km 54:20 5:26
12/13/2019 Run   Easy 4.1 km 22:18 5:26
8/28/2020 Run   Easy 0.8 km 4:33 5:25
6/19/2020 Run   Easy 2.1 km 11:30 5:27
6/5/2020 Run   Tempo 6.7 km 36:14 5:27
5/4/2020 Run   Easy 5.4 km 29:25 5:27
1/15/2020 Run   Interval 10.3 km 56:21 5:28
4/24/2020 Run   Easy 10.0 km 54:49 5:29
4/14/2020 Run   Easy 10.0 km 54:56 5:30
5/25/2020 Run   Easy 10.0 km 55:16 5:31
4/21/2020 Run   Easy 10.0 km 55:29 5:32
5/24/2020 Run   Easy 5.0 km 27:47 5:33
5/18/2020 Run   Easy 10.1 km 56:10 5:34
12/7/2020 Run   Easy 10.2 km 56:21 5:34
8/3/2020 Run   Easy 2.1 km 11:24 5:34
10/23/2020 Run   Interval 3.8 km 21:10 5:34
11/6/2020 Run   Easy 5.0 km 28:00 5:36
5/22/2020 Run   Easy 4.2 km 23:29 5:36
11/11/2020 Run   Easy 5.3 km 29:38 5:36
4/27/2020 Run   Easy 10.0 km 56:13 5:37
2/19/2020 Run   Easy 9.2 km 51:29 5:38
12/16/2020 Run   Easy 10.1 km 56:56 5:39
6/2/2020 Run
LU WAN
 Interval 11.5 km 1:04:55 5:39
12/15/2020 Run   Easy 10.2 km 57:27 5:39
11/9/2020 Run   Easy 5.3 km 29:46 5:40
9/2/2020 Run   Easy 8.9 km 50:33 5:42
12/9/2020 Run   Tempo 2.5 km 14:23 5:43
5/27/2020 Run   Easy 11.2 km 1:03:40 5:43
4/20/2020 Run   Easy 10.0 km 57:09 5:43
4/17/2020 Run   Easy 10.0 km 57:23 5:44
1/30/2020 Run   Easy 13.0 km 1:14:35 5:44
9/16/2020 Run   Easy 11.0 km 1:03:13 5:45
12/2/2020 Run   Easy 2.5 km 14:08 5:45
2/22/2020 Run   Easy 11.8 km 1:07:41 5:46
6/23/2020 Run   Easy 9.8 km 56:28 5:46
5/10/2020 Run
THE BUND
 Long 17.0 km 1:37:55 5:46
4/22/2020 Run   Easy 10.0 km 57:40 5:46
1/12/2020 Run   Long 22.2 km 2:08:49 5:48
2/16/2020 Run   Easy 10.7 km 1:02:04 5:49
5/8/2020 Run   Easy 7.5 km 43:27 5:50
9/26/2020 Run   Easy 20.1 km 1:57:31 5:51
2/27/2020 Run   Easy 10.6 km 1:01:43 5:52
6/9/2020 Run
LU WAN
 Interval 13.2 km 1:17:16 5:51
8/21/2020 Run   Easy 2.1 km 12:29 5:52
1/5/2020 Run   Long 20.0 km 1:57:52 5:54
8/19/2020 Run   Easy 2.2 km 12:41 5:54
12/15/2019 Run   Long 16.8 km 1:39:08 5:55
3/12/2020 Run   Easy 9.3 km 54:52 5:55
4/30/2020 Run   Easy 4.2 km 24:40 5:55
12/4/2020 Run   Easy 2.1 km 12:20 5:56
1/18/2020 Run   Long 22.2 km 2:11:53 5:57
8/5/2020 Run   Easy 10.1 km 1:00:01 5:57
2/29/2020 Run   Easy 10.0 km 59:32 5:57
6/16/2020 Run
LU WAN
 Interval 13.7 km 1:21:44 5:58
6/30/2020 Run   Easy 13.5 km 1:20:28 5:58
3/8/2020 Run   Easy 10.0 km 59:51 6:00
2/25/2020 Run   Easy 10.7 km 1:04:19 6:02
7/8/2020 Run   Easy 7.7 km 46:29 6:02
1/25/2020 Run   Easy 7.5 km 45:07 6:02
11/13/2020 Run   Easy 10.2 km 1:01:24 6:03
5/29/2020 Run   Easy 2.1 km 12:27 6:03
2/5/2020 Run   Easy 11.1 km 1:07:20 6:04
12/6/2020 Run
THE BUND
 Long 21.2 km 2:08:24 6:04
6/7/2020 Run
THE BUND
 Easy 21.7 km 2:11:22 6:04
6/10/2020 Run   Easy 10.0 km 1:00:54 6:05
10/7/2020 Run
THE BUND
 Easy 21.2 km 2:08:53 6:05
7/14/2020 Run
LU WAN
 Interval 9.4 km 57:20 6:07
3/5/2020 Run   Easy 10.0 km 1:01:28 6:09
2/12/2020 Run   Easy 10.5 km 1:04:52 6:10
5/31/2020 Run
THE BUND
 Easy 21.6 km 2:13:05 6:11
11/5/2020 Run   Easy 4.6 km 28:11 6:11
2/9/2020 Run   Easy 8.5 km 52:44 6:12
6/27/2020 Run   Easy 7.9 km 48:55 6:12
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