Core
Pushups
Stretch
Easy 5 mi
Easy 4 mi
Easy 3 mi
Easy 3.6 mi
Core: 6 times
Pushups: 6 times
Run: 25.6 mi
Stretch: 6 times
Easy 3.1 mi
Easy 5.2 mi
Easy 10 mi
Run: 39.6 mi
Long 10 mi
Walk 1.6 mi
Tempo 6.1 mi
Long 10.1 mi
Easy 4.2 mi
Core: 4 times
Pushups: 4 times
Run: 48.4 mi
Stretch: 4 times
Walk: 1.6 mi
Run - Easy: 6 mi
Easy 6.1 mi
Fartlek 5.2 mi
Easy 2.4 mi
Default 6.2 mi
Easy 8.5 mi
Core: 5 times
Pushups: 5 times
Run: 37.6 mi
Stretch: 5 times
Fartlek 7 mi
Interval 8 mi
Run - Tempo: 9 mi
Run - Easy: 7 mi
Run - Long: 10 mi
Core: 2 times
Pushups: 2 times
Run: 18 mi
Stretch: 2 times
Run - Interval: 8 mi
Run - Easy: 8 mi