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Courses

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Name	Distance ▲	Actions
nj chruch rd
5.8 Ocean Old Colony loop
ymca ish and back
Willimantic
mt laurel nj
cape
vt
nj 3
south lake and short loop
pub
af
msp
rumstickish
riverside and back
Cape cod
2.4 Forest Ave WMR Valley
Rumford
PR
5.3 loop x 4
misc 5
squantum club and back
work loop
10k
big loop x 4
BHS track
pub run ep
oneonta
cape 4
3 miles SC
track
easter 5k
work 3
bristol
afs to beach
5.75 big loop plus 2 bumps
roberta
group run
portsmouth abbey
2nd half Newport pacing 8:34
rumstick 13
3.5 North lake
ramble
800 farm hill drive rockville md
denver
valley wmr forest emr
bike path repeats
19 NB
Newport First half of Marathon
Pauls Thanksgiving
FR 18
7.5 Bike Path
1.5
arkansas
bristol bike path
ymca to riverside on bike path
colt state park
17 bike path to Bristol out and back
Jamiel park
10 mi bike path to EP
race rrr
Barr College
11 rumstick via MPD
long run - manville
1 warmup
track workout
3.1
10 streets up to metacomet
loop and loop
rumstick 9
15 fish co
narra terrace
north farm to CSP
4 bay spring bike path
Bay spring bike path middle
Pvd loop
short loops
bike path 7
nayatt and small loop
RnR
4.3 Maine
bike path to csp
ep
johnnys
4.2 wash no lake maple barr ave lincoln middle
small loop w kate
warmup sls
15.5
wash metro bs nayatt middle upland federal middle home
rumstick plus extra
narry first half
pub run warren
3.9 Bullocks point
pvd plus some
narragansett tearrace 5.25
10 bike path
Bay sping bike path
rrr misc
rtc marathon
10.25 barr loop
random from riverside

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