Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/21/2022 Run
cfp5
Race 5.0 mi 41:01 8:10
8/16/2020 Run
cfp
Race 5.1 mi 39:46 7:53
8/27/2015 Run
rrr
Race 5.0 mi 34:42 6:57
7/9/2015 Run
rrr
Race 5.0 mi 47:05 9:25
1/1/2015 Run
Hangover Classic
Race 5.0 mi 33:36 6:44
8/28/2014 Run
rrr
Race 5.0 mi 45:30 9:06
8/21/2014 Run
rrr
Race 5.0 mi 44:30 8:54
8/7/2014 Run
rrr
Race 5.0 mi 39:10 7:50
7/31/2014 Run
rrr
Race 5.0 mi 33:22 6:41
7/24/2014 Run
rrr
Race 5.0 mi 34:49 6:58
7/17/2014 Run
rrr
Race 5.0 mi 35:35 7:07
7/10/2014 Run
rrr
Race 5.0 mi 33:51 6:47
7/3/2014 Run
rrr
Race 5.0 mi 39:40 7:56
6/26/2014 Run
rrr
Race 5.0 mi 32:47 6:34
6/12/2014 Run
rrr
Race 5.0 mi 44:00 8:48
5/22/2014 Run
rrr
Race 5.0 mi 33:09 6:38
4/25/2014 Run
rrr
Race 5.0 mi 36:56 7:24
4/21/2014 Run
lexington 5 miler
Race 5.0 mi 33:16 6:40
4/17/2014 Run
rrr
Race 5.0 mi 33:25 6:41
4/3/2014 Run
rrr
Race 5.0 mi 33:29 6:42
8/29/2013 Run
red rooster ramble
Race 5.0 mi 33:31 6:43
8/15/2013 Run
red rooster ramble
Race 5.0 mi 34:03 6:49
6/20/2013 Run
rrr
Race 5.0 mi 38:30 7:42
6/6/2013 Run
rrr
Race 5.0 mi 34:10 6:50
5/9/2013 Run
rrr
Race 5.0 mi 37:12 7:27
4/4/2013 Run
rrr
Race 5.0 mi 33:42 6:45
5/24/2012 Run
race rrr
Race 5.0 mi 36:15 7:15
4/5/2012 Run
race rrr
Race 5.0 mi 33:25 6:41
6/30/2011 Run
rrr
Race 5.0 mi 35:30 7:06
6/23/2011 Run
rrr
Race 5.0 mi 33:46 6:46
5/26/2011 Run
rrr
Race 5.0 mi 34:50 6:58
1/2/2011 Run
Hangover Classic
Race 5.0 mi 33:12 6:39
9/2/2010 Run
rrr
Race 5.0 mi 35:00 7:00
8/15/2010 Run
cfp5
Race 5.0 mi 34:56 7:00
8/27/2009 Run
rrr
Race 5.0 mi 45:05 9:01
7/23/2009 Run
rrr
Race 5.0 mi 37:20 7:28
7/16/2009 Run
rrr
Race 5.0 mi 35:47 7:10
7/2/2009 Run
rrr
Race 5.0 mi 54:03 10:49
6/25/2009 Run
rrr
Race 5.0 mi 33:31 6:43
6/11/2009 Run
rrr
Race 5.0 mi 34:00 6:48
5/28/2009 Run
rrr
Race 5.0 mi 38:44 7:45
5/21/2009 Run
rrr
Race 5.0 mi 39:30 7:54
5/14/2009 Run
ramble
Race 5.0 mi 31:42 6:21
4/30/2009 Run
ramble
Race 5.0 mi 42:25 8:29
4/16/2009 Run
race rrr
Race 5.0 mi 32:54 6:35
4/9/2009 Run
race rrr
Race 5.0 mi 36:20 7:16
4/5/2009 Run
Kennebunkport 5 Miler
Race 5.0 mi 48:09 9:38
3/26/2009 Run
rrr
Race 5.0 mi 32:15 6:27
9/4/2008 Run
rrr
Race 5.0 mi 34:27 6:54
8/21/2008 Run
rrr
Race 5.0 mi 34:43 6:57
8/17/2008 Run
cfp5
Race 5.0 mi 34:28 6:54
8/14/2008 Run
rrr
Race 5.0 mi 36:31 7:19
8/7/2008 Run
rrr
Race 5.0 mi 33:10 6:38
6/26/2008 Run
ramble
Race 5.0 mi 35:48 7:09
6/12/2008 Run
rrr [2]
Race 5.0 mi 36:05 7:13
6/5/2008 Run
rrr [2]
Race 5.0 mi 33:21 6:40
5/22/2008 Run
rrr [2]
Race 5.0 mi 34:26 6:53
5/15/2008 Run
rrr [2]
Race 5.0 mi 33:40 6:44
5/8/2008 Run
rrr [2]
Race 5.0 mi 34:41 6:56
5/1/2008 Run
rrr [2]
Race 5.0 mi 33:10 6:38
4/3/2008 Run
rrr [2]
Race 5.0 mi 37:34 7:31
3/27/2008 Run
race rrr
Race 5.0 mi 34:06 6:50