| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
10k |
Hard |
10.0 mi |
1:12:27 |
7:15 |
 |
| 1/30/2015 |
Run |
10k |
Long |
10.3 mi |
1:25:00 |
8:18 |
|
| 9/30/2014 |
Run |
10k |
Long |
10.3 mi |
1:20:41 |
7:53 |
|
| 1/6/2013 |
Run |
10k |
Long |
10.3 mi |
1:23:00 |
8:06 |
|
| 7/26/2012 |
Run |
10k |
Long |
10.3 mi |
1:28:00 |
8:36 |
|
| 7/1/2012 |
Run |
10k |
Easy |
6.0 mi |
|
|
|
| 6/20/2012 |
Run |
10k |
Easy |
6.2 mi |
|
|
|
| 4/18/2012 |
Run |
10k |
Tempo |
6.2 mi |
|
|
|
| 8/13/2010 |
Run |
10k |
Easy |
6.2 mi |
58:08 |
9:23 |
|
|