| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Easy |
5.1 mi |
48:31 |
9:35 |
 |
| 4/24/2024 |
Core |
|
Default |
|
|
|
|
| 4/24/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/24/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/23/2024 |
Run |
|
Interval |
8.0 mi |
1:03:27 |
7:56 |
|
| 4/23/2024 |
Core |
|
Default |
|
|
|
|
| 4/23/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/23/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/22/2024 |
Run |
|
Fartlek |
7.0 mi |
59:20 |
8:26 |
|
| 4/22/2024 |
Core |
|
Default |
|
|
|
|
| 4/22/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/22/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/21/2024 |
Core |
|
Default |
|
|
|
|
| 4/21/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/21/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/20/2024 |
Run |
|
Easy |
6.1 mi |
57:26 |
9:25 |
|
| 4/20/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/20/2024 |
Core |
|
Default |
|
|
|
|
| 4/20/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/19/2024 |
Run |
|
Default |
6.2 mi |
51:48 |
8:20 |
|
| 4/19/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/19/2024 |
Core |
|
Default |
|
|
|
|
| 4/19/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/18/2024 |
Core |
|
Default |
|
|
|
|
| 4/18/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/18/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/17/2024 |
Run |
|
Fartlek |
5.2 mi |
41:32 |
7:58 |
|
| 4/16/2024 |
Run |
|
Easy |
6.1 mi |
50:31 |
8:17 |
|
| 4/16/2024 |
Core |
|
Default |
|
|
|
|
| 4/16/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/16/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/14/2024 |
Core |
|
Default |
|
|
|
|
| 4/14/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/14/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/13/2024 |
Run |
|
Easy |
10.0 mi |
1:25:46 |
8:35 |
|
| 4/12/2024 |
Run |
|
Easy |
4.2 mi |
35:38 |
8:29 |
|
| 4/11/2024 |
Run |
|
Long |
10.1 mi |
1:20:21 |
8:00 |
|
| 4/11/2024 |
Core |
|
Default |
|
|
|
|
| 4/11/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/11/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/10/2024 |
Run |
|
Tempo |
6.1 mi |
48:15 |
7:53 |
|
| 4/10/2024 |
Walk |
|
Default |
1.6 mi |
27:58 |
17:04 |
|
| 4/10/2024 |
Core |
|
Default |
|
|
|
|
| 4/10/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/10/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/9/2024 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:04 |
|
| 4/9/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/9/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/9/2024 |
Core |
|
Default |
|
|
|
|
| 4/8/2024 |
Run |
|
Long |
10.0 mi |
1:24:11 |
8:25 |
|
| 4/7/2024 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:20 |
|
| 4/7/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/7/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/7/2024 |
Core |
|
Default |
|
|
|
|
| 4/6/2024 |
Run |
|
Easy |
10.0 mi |
1:29:31 |
8:56 |
|
| 4/5/2024 |
Run |
|
Easy |
5.2 mi |
41:33 |
7:57 |
|
| 4/5/2024 |
Core |
|
Default |
|
|
|
|
| 4/5/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/5/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/4/2024 |
Run |
|
Easy |
5.2 mi |
46:19 |
8:54 |
|
| 4/4/2024 |
Core |
|
Default |
|
|
|
|
| 4/4/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/4/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/3/2024 |
Run |
|
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 4/3/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/3/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/3/2024 |
Core |
|
Default |
|
|
|
|
| 4/2/2024 |
Run |
|
Easy |
5.0 mi |
42:15 |
8:28 |
|
| 4/2/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/2/2024 |
Core |
|
Default |
|
|
|
|
| 4/2/2024 |
Stretch |
|
Default |
|
|
|
|
| 4/1/2024 |
Run |
|
Easy |
3.1 mi |
25:49 |
8:20 |
|
| 4/1/2024 |
Run |
|
Easy |
3.1 mi |
26:40 |
8:42 |
|
| 4/1/2024 |
Core |
|
Default |
|
|
|
|
| 4/1/2024 |
Pushups |
|
Default |
|
|
|
|
| 4/1/2024 |
Stretch |
|
Default |
|
|
|
|
| 3/31/2024 |
Core |
|
Default |
|
|
|
|
| 3/31/2024 |
Pushups |
|
Default |
|
|
|
|
| 3/31/2024 |
Stretch |
|
Default |
|
|
|
|
| 3/29/2024 |
Run |
|
Easy |
5.0 mi |
42:19 |
8:25 |
|
| 3/29/2024 |
Core |
|
Default |
|
|
|
|
| 3/29/2024 |
Pushups |
|
Default |
|
|
|
|
| 3/29/2024 |
Stretch |
|
Default |
|
|
|
|
| 3/28/2024 |
Core |
|
Default |
|
|
|
|
| 3/28/2024 |
Pushups |
|
Default |
|
|
|
|
| 3/28/2024 |
Stretch |
|
Default |
|
|
|
|
| 3/27/2024 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/27/2024 |
Pushups |
|
Default |
|
|
|
|
| 3/27/2024 |
Core |
|
Default |
|
|
|
|
| 3/27/2024 |
Stretch |
|
Default |
|
|
|
|
| 3/26/2024 |
Core |
|
Default |
|
|
|
|
| 3/26/2024 |
Stretch |
|
Default |
|
|
|
|
| 3/26/2024 |
Pushups |
|
Default |
|
|
|
|
| 3/25/2024 |
Pushups |
|
Default |
|
|
|
|
| 3/25/2024 |
Stretch |
|
Default |
|
|
|
|
| 3/25/2024 |
Core |
|
Default |
|
|
|
|
| 3/24/2024 |
Run |
|
Easy |
3.1 mi |
26:54 |
8:43 |
|
| 3/24/2024 |
Core |
|
Default |
|
|
|
|
| 3/24/2024 |
Pushups |
|
Default |
|
|
|
|
| 3/24/2024 |
Stretch |
|
Default |
|
|
|
|
|