| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2018 |
Run |
2 x big loop, 4 x small loop |
Easy |
5.1 mi |
46:12 |
9:01 |
 |
| 7/27/2017 |
Run |
2 x big loop, 4 x small loop |
Easy |
14.0 mi |
1:59:20 |
8:32 |
|
| 7/26/2017 |
Run |
2 x big loop, 4 x small loop |
Easy |
6.0 mi |
47:15 |
7:52 |
|
| 7/25/2017 |
Run |
2 x big loop, 4 x small loop |
VO2 |
7.0 mi |
58:46 |
8:24 |
|
| 7/22/2017 |
Run |
2 x big loop, 4 x small loop |
Long |
20.0 mi |
2:55:46 |
8:47 |
|