| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2018 |
Run |
3.25 Prom Metro Bay Spring Lincoln Middle |
Easy |
3.1 mi |
25:48 |
8:17 |
 |
| 8/30/2018 |
Run |
narragansett tearrace 5.25 |
Easy |
5.2 mi |
42:40 |
8:18 |
|
| 8/29/2018 |
Run |
Big Loop |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 8/28/2018 |
Run |
Tiverton Fort Barton loop |
Easy |
5.8 mi |
49:59 |
8:41 |
|
| 8/27/2018 |
Run |
|
Hard |
2.4 mi |
19:52 |
8:24 |
|
| 8/23/2018 |
Run |
4.25 South Lake Loop |
Easy |
4.1 mi |
35:15 |
8:38 |
|
| 8/21/2018 |
Run |
Big Loop |
Hard |
5.3 mi |
41:17 |
7:52 |
|
| 7/18/2018 |
Run |
|
Easy |
2.4 mi |
19:55 |
8:29 |
|
| 7/15/2018 |
Run |
|
Easy |
2.0 mi |
18:45 |
9:15 |
|
| 7/14/2018 |
Run |
|
Easy |
3.2 mi |
41:40 |
13:04 |
|
| 7/12/2018 |
Run |
|
Easy |
1.0 mi |
10:01 |
9:44 |
|
| 7/9/2018 |
Run |
3.25 Prom Metro Bay Spring Lincoln Middle |
Easy |
3.1 mi |
27:10 |
8:41 |
|
| 7/8/2018 |
Run |
small loop |
Easy |
2.4 mi |
24:02 |
10:01 |
|
| 7/5/2018 |
Run |
st a's path |
Easy |
2.0 mi |
17:00 |
8:31 |
|
| 7/3/2018 |
Run |
small loop |
Easy |
2.4 mi |
20:10 |
8:25 |
|
| 5/15/2018 |
Run |
3.3 bike path loop |
Easy |
3.3 mi |
32:09 |
9:40 |
|
| 5/2/2018 |
Run |
7 bike path riverside |
Default |
7.0 mi |
56:57 |
8:08 |
|
| 4/28/2018 |
Run |
|
Tempo |
10.0 mi |
1:17:52 |
7:47 |
|
| 4/26/2018 |
Run |
burriville |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/31/2018 |
Run |
bike path squantum club |
Tempo |
8.0 mi |
1:19:44 |
9:57 |
|
| 2/17/2018 |
Run |
Narragansett Terrace 5 |
Easy |
4.9 mi |
46:14 |
9:29 |
|
| 2/4/2018 |
Run |
jamestown |
Easy |
8.6 mi |
1:27:41 |
10:09 |
|
| 2/2/2018 |
Run |
bay spring lincoln |
Easy |
3.2 mi |
27:41 |
8:46 |
|
| 1/23/2018 |
Run |
john MPD Bsy Spring Lincoln Midde |
Easy |
3.2 mi |
27:41 |
8:45 |
|
| 12/2/2017 |
Run |
4.25 South Lake |
Easy |
4.1 mi |
32:42 |
7:56 |
|
| 11/15/2017 |
Run |
NJ |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 11/12/2017 |
Run |
rumstick 13 |
Long |
13.0 mi |
1:44:01 |
8:01 |
|
| 11/9/2017 |
Run |
arkansas |
VO2 |
11.0 mi |
1:29:59 |
8:11 |
|
| 11/7/2017 |
Run |
arkansas |
GA + Striders |
8.0 mi |
1:10:59 |
8:56 |
|
| 10/29/2017 |
Run |
pacing narry plu ssome of 5 hour group |
Long |
20.3 mi |
3:02:04 |
8:58 |
|
| 10/22/2017 |
Run |
big loop x 3 |
Long |
17.0 mi |
2:30:25 |
8:50 |
|
| 10/15/2017 |
Run |
bristol bike path |
Long |
17.0 mi |
2:27:08 |
8:39 |
|
| 10/4/2017 |
Run |
rumstick ish |
Long |
12.1 mi |
1:44:31 |
8:39 |
|
| 9/8/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/31/2017 |
Run |
10 Barr loop |
VO2 |
10.0 mi |
1:19:17 |
7:55 |
|
| 8/29/2017 |
Run |
loops around town |
GA + Striders |
7.0 mi |
56:59 |
8:09 |
|
| 8/26/2017 |
Run |
big loop ish x 2 |
Race |
10.0 mi |
1:16:14 |
7:38 |
|
| 8/22/2017 |
Run |
rumstick |
Long |
12.0 mi |
1:46:26 |
8:53 |
|
| 8/8/2017 |
Run |
bike path to EP |
VO2 |
9.0 mi |
1:18:49 |
8:46 |
|
| 8/4/2017 |
Run |
big loop ish x 2 |
Long |
12.0 mi |
1:45:59 |
8:50 |
|
| 7/30/2017 |
Run |
bristol bike path |
Long |
16.8 mi |
2:17:28 |
8:13 |
|
| 7/27/2017 |
Run |
2 x big loop, 4 x small loop |
Easy |
14.0 mi |
1:59:20 |
8:32 |
|
| 7/20/2017 |
Run |
rumstick 9 |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 7/17/2017 |
Run |
Big Loop |
Easy |
5.1 mi |
44:30 |
8:40 |
|
| 7/13/2017 |
Run |
chicago |
Easy |
8.6 mi |
1:20:14 |
9:21 |
|
| 7/12/2017 |
Run |
chicago |
VO2 |
4.7 mi |
38:38 |
8:13 |
|
| 7/6/2017 |
Run |
short loop x 8 |
Easy |
11.2 mi |
1:30:01 |
8:01 |
|
| 7/3/2017 |
Run |
short loop x 8 |
Long |
19.5 mi |
2:48:04 |
8:37 |
|
| 7/2/2017 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 6/27/2017 |
Run |
NJ |
Easy |
10.0 mi |
1:23:32 |
8:21 |
|
| 6/24/2017 |
Run |
short loop x 8.5 |
Long |
21.0 mi |
3:02:17 |
8:41 |
|
| 6/20/2017 |
Run |
pleasanton 6.5 loop |
Long |
13.7 mi |
2:00:03 |
8:45 |
|
| 6/13/2017 |
Run |
haines to rumstick |
Long |
11.1 mi |
1:44:20 |
9:26 |
|
| 6/6/2017 |
Run |
bike path to EP |
LT |
9.0 mi |
1:09:01 |
7:41 |
|
| 6/3/2017 |
Run |
tx |
Easy |
2.9 mi |
24:50 |
8:40 |
|
| 6/2/2017 |
Run |
tx |
Long |
7.0 mi |
1:04:11 |
9:11 |
|
| 5/31/2017 |
Run |
big loop + bumps x 2 plus st a's loop |
Long |
13.3 mi |
1:57:03 |
8:48 |
|
| 5/28/2017 |
Run |
carousel |
Long |
13.1 mi |
1:36:22 |
7:21 |
|
| 5/24/2017 |
Run |
Short Loop |
Easy |
5.8 mi |
48:55 |
8:29 |
|
| 5/21/2017 |
Run |
pvd and back ish |
Long |
16.0 mi |
2:15:14 |
8:28 |
|
| 5/18/2017 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/17/2017 |
Run |
two loops, big one plus bay spring |
Long |
5.2 mi |
44:49 |
8:43 |
|
| 5/17/2017 |
Run |
two loops, big one plus bay spring |
Easy |
6.4 mi |
55:10 |
8:37 |
|
| 5/13/2017 |
Run |
two loops, big one plus bay spring |
Easy |
15.0 mi |
2:06:01 |
8:25 |
|
| 5/12/2017 |
Run |
two loops, big one plus bay spring |
GA |
9.5 mi |
|
|
|
| 5/10/2017 |
Run |
bike path to EP |
Long |
11.0 mi |
1:30:15 |
8:13 |
|
| 5/9/2017 |
Run |
9 runstick |
LT |
9.0 mi |
1:08:34 |
7:38 |
|
| 5/7/2017 |
Run |
second half of cox |
Easy |
13.8 mi |
1:56:00 |
8:27 |
|
| 4/22/2017 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 4/17/2017 |
Run |
boston marathon |
Race |
26.2 mi |
4:13:00 |
9:40 |
|
| 4/14/2017 |
Run |
5.75 big loop plus 2 bumps |
Easy |
5.8 mi |
|
|
|
| 4/12/2017 |
Run |
3 |
Easy |
3.0 mi |
|
|
|
| 4/2/2017 |
Run |
bike path to bristol |
Long |
16.0 mi |
2:15:03 |
8:27 |
|
| 3/26/2017 |
Run |
EASTERN STATES 20 |
Race |
20.0 mi |
2:34:56 |
7:45 |
|
| 3/25/2017 |
Run |
Cranston |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|