| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2017 |
Run |
3 |
Easy |
3.0 mi |
|
|
 |
| 4/1/2017 |
Run |
riverside and back |
Easy |
5.0 mi |
|
|
|
| 3/20/2017 |
Run |
NJ Church Rd out and back |
Easy |
6.0 mi |
|
|
|
| 3/19/2017 |
Run |
nj 5 |
Easy |
5.0 mi |
|
|
|
| 3/11/2017 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/7/2017 |
Run |
intervals 7 mile loop |
Easy |
7.2 mi |
|
|
|
| 2/26/2017 |
Run |
hyannis half with curt |
Easy |
13.1 mi |
1:36:30 |
7:22 |
|
| 2/20/2017 |
Run |
Long run rumstick matthewson loop plus |
Easy |
15.0 mi |
1:59:27 |
7:58 |
|
| 2/18/2017 |
Run |
10 Barr loop |
Easy |
10.0 mi |
|
|
|
| 2/15/2017 |
Run |
8.5 |
Pace Run |
8.4 mi |
|
|
|
| 2/14/2017 |
Run |
Big Loop |
Interval |
5.3 mi |
45:00 |
8:35 |
|
| 2/13/2017 |
Run |
5.75 big loop plus 2 bumps |
Easy |
5.8 mi |
|
|
|
| 2/5/2017 |
Run |
14 bike path bristol |
Easy |
14.0 mi |
1:59:33 |
8:33 |
|
| 2/1/2017 |
Run |
NJ Fellowship to church road out and back |
Pace Run |
8.0 mi |
1:01:45 |
7:44 |
|
| 1/30/2017 |
Run |
NJ Church Rd out and back |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/27/2017 |
Run |
Big Loop |
Fartlek |
5.3 mi |
|
|
|
| 1/20/2017 |
Run |
maine 5k |
Easy |
3.1 mi |
|
|
|
| 1/17/2017 |
Run |
5 x 1000m; maine parking lot |
Interval |
5.0 mi |
|
|
|
| 1/13/2017 |
Run |
4 New Orleans |
Easy |
4.0 mi |
|
|
|
| 1/12/2017 |
Run |
3 New orleans |
Easy |
3.0 mi |
|
|
|
| 1/11/2017 |
Run |
1.5 New Orleans |
Easy |
1.5 mi |
|
|
|
| 1/10/2017 |
Run |
new orleans river walk |
Interval |
6.0 mi |
|
|
|
| 1/3/2017 |
Run |
BHS track |
Interval |
7.0 mi |
|
|
|
| 12/30/2016 |
Run |
5 riverside bike path |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 12/24/2016 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 12/21/2016 |
Run |
6 prom bs wash nayatt middle home |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/14/2016 |
Run |
NH 3 |
Easy |
2.6 mi |
|
|
|
| 12/12/2016 |
Run |
NH 3 |
Easy |
2.6 mi |
|
|
|
| 12/5/2016 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 11/20/2016 |
Run |
philly |
Race |
26.2 mi |
3:31:29 |
8:05 |
|
| 11/14/2016 |
Run |
Short Loop |
Easy |
2.8 mi |
|
|
|
| 11/5/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 10/30/2016 |
Run |
narry plus some |
Race |
15.0 mi |
1:59:00 |
7:56 |
|
| 10/29/2016 |
Run |
small loops |
Easy |
7.0 mi |
|
|
|
| 10/26/2016 |
Run |
10 nj |
Tempo |
10.0 mi |
1:16:30 |
7:39 |
|
| 10/20/2016 |
Run |
11 Rumstick and back |
Tempo |
11.0 mi |
1:25:33 |
7:47 |
|
| 10/18/2016 |
Run |
NJ |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/12/2016 |
Run |
nj fellowship church |
Pace Run |
12.0 mi |
1:33:36 |
7:48 |
|
| 10/10/2016 |
Run |
NJ |
Interval |
7.0 mi |
|
|
|
| 10/8/2016 |
Run |
big loop x 3 |
Long |
15.8 mi |
2:10:00 |
8:16 |
|
| 10/1/2016 |
Run |
10 ep bike path and back |
Easy |
10.0 mi |
|
|
|
| 9/30/2016 |
Run |
6 bike path riverside |
Easy |
6.0 mi |
|
|
|
| 9/25/2016 |
Run |
bike path to csp and back |
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 9/21/2016 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/16/2016 |
Run |
nj church st to rotary and back |
Easy |
5.8 mi |
47:46 |
8:19 |
|
| 9/15/2016 |
Run |
NJ |
Tempo |
8.5 mi |
1:05:32 |
7:43 |
|
| 9/14/2016 |
Run |
NJ |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 9/13/2016 |
Run |
NJ |
Interval |
6.0 mi |
|
|
|
| 9/8/2016 |
Run |
8.1 |
Tempo |
8.1 mi |
1:02:23 |
7:43 |
|
| 9/5/2016 |
Run |
4.25 South Lake |
Easy |
4.3 mi |
|
|
|
| 9/1/2016 |
Run |
mt laurel got lost |
Tempo |
11.9 mi |
1:35:00 |
7:59 |
|
| 8/31/2016 |
Run |
out and back mt laurel |
Easy |
1.3 mi |
|
|
|
| 8/29/2016 |
Run |
mt laurel nj |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 8/24/2016 |
Run |
5.7 misc |
Tempo |
5.7 mi |
43:00 |
7:33 |
|
| 8/23/2016 |
Run |
BHS track |
Default |
7.0 mi |
|
|
|
| 8/18/2016 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 8/10/2016 |
Run |
5.5 big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 8/2/2016 |
Run |
bike path 3.25 |
Easy |
3.3 mi |
|
|
|
| 7/28/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
|
|
|
| 7/23/2016 |
Run |
3 dewey |
Easy |
3.0 mi |
|
|
|
| 7/17/2016 |
Run |
5.5 big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 7/10/2016 |
Run |
misc |
Easy |
8.0 mi |
|
|
|
| 7/9/2016 |
Run |
6 prom bs wash nayatt middle home |
Easy |
6.0 mi |
|
|
|
| 7/8/2016 |
Run |
6.5 wash prom mpd 2 bumps nayatt middle |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 7/7/2016 |
Run |
4.45 South Lake ++ |
Easy |
4.5 mi |
|
|
|
| 7/2/2016 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 6/25/2016 |
Run |
5.5 big loop plus one bump |
Easy |
5.5 mi |
|
|
|
| 6/13/2016 |
Run |
big loop plus 1 bump |
Easy |
5.5 mi |
|
|
|
| 6/10/2016 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 6/5/2016 |
Run |
5.75 Big loop Two Bumps |
Fartlek |
5.8 mi |
|
|
|
| 6/1/2016 |
Run |
ymaca with nels |
Easy |
5.0 mi |
|
|
|
| 5/29/2016 |
Run |
big loop plus hood |
Easy |
6.5 mi |
|
|
|
| 5/28/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/26/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/22/2016 |
Run |
5.75 Big loop Two Bumps |
Easy |
5.8 mi |
|
|
|
| 5/17/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/16/2016 |
Run |
6 big loop + |
Easy |
6.0 mi |
|
|
|
| 5/11/2016 |
Run |
big loop plus two bumps |
Easy |
5.8 mi |
|
|
|
| 5/7/2016 |
Run |
big loop plus one bump and short loop |
Easy |
8.0 mi |
|
|
|
| 4/10/2016 |
Run |
pace seabees |
Long |
13.5 mi |
1:45:00 |
7:47 |
|
| 3/27/2016 |
Run |
4.25 South Lake |
Easy |
4.3 mi |
|
|
|
| 3/8/2016 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 2/28/2016 |
Run |
hyannis marathon |
Race |
26.2 mi |
3:21:17 |
7:41 |
|
| 2/23/2016 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/3/2016 |
Run |
11.4 rumstick |
Tempo |
11.4 mi |
|
|
|
| 1/21/2016 |
Run |
rumstick |
Tempo |
12.0 mi |
1:31:59 |
7:40 |
|
| 12/31/2015 |
Run |
11 Rumstick and back |
Tempo |
11.0 mi |
1:36:00 |
8:44 |
|
| 12/24/2015 |
Run |
small loop and squantum - back |
Tempo |
10.8 mi |
1:27:00 |
8:06 |
|
| 12/10/2015 |
Run |
10.25 barr loop |
Tempo |
10.3 mi |
1:18:30 |
7:40 |
|
| 11/28/2015 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
|
|
|
| 11/12/2015 |
Run |
9 prom metro bay wash nay rum county linc wash |
Tempo |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/8/2015 |
Run |
misc |
Easy |
11.8 mi |
|
|
|
| 11/6/2015 |
Run |
Cove haven 10k loop |
Easy |
6.2 mi |
|
|
|
| 11/1/2015 |
Run |
pace black goose |
Default |
13.1 mi |
1:45:00 |
8:01 |
|
| 10/25/2015 |
Run |
East Side |
Easy |
9.0 mi |
1:27:00 |
9:40 |
|