| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2014 |
Run |
4.2 wash no lake maple barr ave lincoln middle |
Easy |
4.2 mi |
|
|
 |
| 8/23/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 8/22/2014 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 6/28/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 6/18/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
48:00 |
9:09 |
|
| 5/19/2014 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 5/15/2014 |
Run |
afs 3.4 home depot loop |
Easy |
3.4 mi |
|
|
|
| 5/14/2014 |
Run |
6 afs loop |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 5/13/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 5/8/2014 |
Run |
rrr |
Easy |
5.0 mi |
46:04 |
9:13 |
|
| 4/23/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 4/20/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 4/15/2014 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
|
|
|
| 3/29/2014 |
Run |
cape |
Long |
15.2 mi |
1:56:00 |
7:38 |
|
| 3/25/2014 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
|
|
|
| 3/13/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/28/2014 |
Run |
4 firestation |
Easy |
4.0 mi |
|
|
|
| 2/26/2014 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 2/22/2014 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/20/2014 |
Run |
narragansett tearrace 5.25 |
Easy |
5.3 mi |
|
|
|
| 2/17/2014 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 2/13/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 2/10/2014 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 1/30/2014 |
Run |
pub run |
Easy |
5.0 mi |
|
|
|
| 1/21/2014 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/18/2014 |
Run |
Big Loop |
Hard |
5.3 mi |
|
|
|
| 1/11/2014 |
Run |
bike path to riverside square |
Easy |
5.0 mi |
|
|
|
| 1/5/2014 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 12/25/2013 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 12/19/2013 |
Run |
attitash |
Easy |
2.6 mi |
|
|
|
| 12/17/2013 |
Run |
attitash |
Easy |
4.0 mi |
|
|
|
| 12/16/2013 |
Run |
attitash |
Easy |
3.4 mi |
|
|
|
| 12/7/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/4/2013 |
Run |
Short Loop |
Easy |
2.3 mi |
|
|
|
| 12/3/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 12/2/2013 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 11/22/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 11/7/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 11/5/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/29/2013 |
Run |
wash metro bs nayatt middle upland federal middle home |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/17/2013 |
Run |
5 pub bristol |
Easy |
5.0 mi |
|
|
|
| 10/15/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 10/11/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 10/6/2013 |
Run |
big loop + bike path |
Long |
15.3 mi |
2:10:00 |
8:32 |
|
| 9/17/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/15/2013 |
Run |
surftown |
Race |
13.1 mi |
1:29:43 |
6:51 |
|
| 9/10/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/6/2013 |
Run |
6 afs loop |
Hard |
6.0 mi |
|
|
|
| 9/5/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 9/4/2013 |
Run |
10.2 Barr loop |
Long |
10.2 mi |
1:19:00 |
7:45 |
|
| 8/29/2013 |
Run |
red rooster ramble |
Race |
5.0 mi |
33:31 |
6:43 |
|
| 8/29/2013 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 8/27/2013 |
Run |
5 firehouse loop |
Fartlek |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
ny |
Easy |
1.2 mi |
|
|
|
| 8/19/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/14/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 8/12/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.9 mi |
|
|
|
| 8/7/2013 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 8/2/2013 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 7/31/2013 |
Run |
nh |
Easy |
5.4 mi |
44:00 |
8:09 |
|
| 7/30/2013 |
Run |
nh |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/29/2013 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 7/28/2013 |
Run |
squantum 8 |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/25/2013 |
Run |
5 firehouse loop |
Easy |
5.3 mi |
|
|
|
| 7/24/2013 |
Run |
2.4 ehl emr forest wmr valley |
Easy |
2.4 mi |
|
|
|
| 6/18/2013 |
Run |
4 riverside |
Easy |
4.0 mi |
|
|
|
| 6/16/2013 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 6/11/2013 |
Run |
Roberta Plat 2.86 |
Easy |
2.9 mi |
|
|
|
| 5/27/2013 |
Run |
big |
Easy |
5.3 mi |
|
|
|
| 5/25/2013 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 3/3/2013 |
Run |
Big Loop x 2 |
Default |
10.5 mi |
|
|
|
| 2/25/2013 |
Run |
cape |
Easy |
2.5 mi |
|
|
|
| 2/18/2013 |
Run |
MD loop |
Easy |
3.8 mi |
31:28 |
8:24 |
|
| 2/11/2013 |
Run |
neighborhood |
Easy |
2.8 mi |
|
|
|
| 2/10/2013 |
Run |
neighborhood |
Easy |
5.5 mi |
|
|
|
| 2/8/2013 |
Run |
10 mi bike path |
Easy |
9.8 mi |
1:22:00 |
8:25 |
|
| 1/27/2013 |
Run |
4.25 South Lake Loop |
Default |
7.5 mi |
|
|
|
| 1/22/2013 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 1/20/2013 |
Run |
warren |
Easy |
10.0 mi |
|
|
|
| 1/12/2013 |
Run |
Big Loop x 2 |
Long |
10.5 mi |
|
|
|
| 12/25/2012 |
Run |
Roberta 2.75 |
Easy |
2.8 mi |
|
|
|
| 12/4/2012 |
Run |
ROBERTA PLAT |
Easy |
3.0 mi |
|
|
|
| 10/29/2012 |
Run |
long |
Easy |
15.0 mi |
|
|
|
| 10/19/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/18/2012 |
Run |
fire station loop |
Easy |
5.3 mi |
|
|
|
| 10/17/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/16/2012 |
Run |
small loop |
Easy |
2.5 mi |
|
|
|
| 10/14/2012 |
Run |
Amica MArathon |
Race |
26.2 mi |
3:35:46 |
8:15 |
|
| 10/10/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 10/8/2012 |
Run |
9 |
Hard |
9.0 mi |
|
|
|
| 10/7/2012 |
Run |
6 |
Easy |
6.0 mi |
|
|
|
| 10/5/2012 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 10/2/2012 |
Run |
10.2 Barr loop |
Hard |
10.3 mi |
1:20:00 |
7:49 |
|
| 9/30/2012 |
Run |
4 riverside |
Easy |
4.0 mi |
|
|
|
| 9/27/2012 |
Run |
7.2 county nayatt washington |
Easy |
10.7 mi |
1:32:00 |
8:36 |
|
| 9/26/2012 |
Run |
fire station loop |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/25/2012 |
Run |
7.2 county nayatt washington |
Hard |
9.0 mi |
|
|
|
| 9/24/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/23/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 9/20/2012 |
Run |
bike path to 133 |
Long |
12.0 mi |
1:47:00 |
8:55 |
|