| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2009 |
Run |
Baystate |
Race |
26.2 mi |
3:50:33 |
8:48 |
 |
| 9/5/2009 |
Run |
Barr ten Mile Loop |
Pace Run |
10.2 mi |
1:15:00 |
7:20 |
|
| 8/25/2009 |
Run |
afs 6.1 |
Easy |
6.1 mi |
58:07 |
9:32 |
|
| 8/22/2009 |
Run |
Barr ten Mile Loop |
Pace Run |
10.2 mi |
1:17:07 |
7:33 |
|
| 8/21/2009 |
Run |
afs 6.1 |
Easy |
6.1 mi |
49:07 |
8:04 |
|
| 8/14/2009 |
Run |
AFS Beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/13/2009 |
Run |
AFS Beach |
Tempo |
4.9 mi |
38:00 |
7:46 |
|
| 8/11/2009 |
Run |
AFS Beach |
Tempo |
4.8 mi |
40:00 |
8:26 |
|
| 4/11/2009 |
Run |
afs 3.4 home depot loop |
Long |
20.7 mi |
2:52:23 |
8:21 |
|
| 3/11/2009 |
Run |
Rumford |
Easy |
5.8 mi |
49:00 |
8:32 |
|
| 2/22/2009 |
Run |
http://www.hyannismarathon.com |
Race |
26.2 mi |
3:28:47 |
7:59 |
|
| 2/17/2009 |
Run |
track |
Interval |
3.5 mi |
|
|
|
| 2/15/2009 |
Run |
|
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 2/12/2009 |
Run |
AFS |
Easy |
4.1 mi |
33:00 |
8:07 |
|
| 2/6/2009 |
Run |
South Lake Loop |
Tempo |
4.2 mi |
32:27 |
7:40 |
|
| 1/31/2009 |
Run |
barr ten miler |
Fartlek |
10.3 mi |
1:15:12 |
7:20 |
|
| 1/25/2009 |
Run |
Derry 16 Miler |
Race |
16.0 mi |
2:00:15 |
7:31 |
|
| 1/20/2009 |
Run |
OC-Wash-Nyt-MH |
Tempo |
5.3 mi |
43:29 |
8:12 |
|
| 1/18/2009 |
Run |
5.3 loop x 4 |
Long |
21.3 mi |
3:08:08 |
8:52 |
|
| 1/15/2009 |
Run |
10k mh-nyt-rumst-county-fed-mh |
Tempo |
6.5 mi |
52:30 |
8:05 |
|