| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2013 |
Run |
valley wmr forest emr |
Easy |
2.8 mi |
|
|
 |
| 12/31/2012 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
| 12/26/2012 |
Run |
Y |
Easy |
1.5 mi |
|
|
|
| 12/23/2012 |
Run |
PA teds |
Easy |
3.0 mi |
|
|
|
| 12/18/2012 |
Run |
NH treadmill |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 12/5/2012 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 12/3/2012 |
Run |
work |
Easy |
4.0 mi |
|
|
|
| 10/11/2012 |
Run |
5 pub run warren |
Easy |
5.0 mi |
|
|
|
| 10/11/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 10/10/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 9/21/2012 |
Run |
fire station loop |
Easy |
5.0 mi |
|
|
|
| 9/18/2012 |
Run |
3.3 Home Depot Loop |
Easy |
2.5 mi |
|
|
|
| 9/17/2012 |
Run |
work |
Easy |
4.0 mi |
|
|
|
| 9/13/2012 |
Run |
reservoir loop |
Hard |
6.2 mi |
41:43 |
6:44 |
|
| 9/12/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 9/5/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 8/24/2012 |
Run |
bike path riverside |
GA + Striders |
4.5 mi |
|
|
|
| 8/7/2012 |
Run |
6 |
Easy |
6.0 mi |
|
|
|
| 8/4/2012 |
Run |
4 |
Easy |
4.0 mi |
|
|
|
| 7/24/2012 |
Run |
work loop |
Long |
13.3 mi |
1:40:00 |
7:33 |
|
| 7/20/2012 |
Run |
4 mile loop work |
Easy |
4.0 mi |
|
|
|
| 7/16/2012 |
Run |
7.8 |
GA + Striders |
7.8 mi |
|
|
|
| 7/5/2012 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/30/2012 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
1:22:00 |
8:03 |
|
| 6/20/2012 |
Run |
10k |
Easy |
6.2 mi |
|
|
|
| 6/18/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 5/22/2012 |
Run |
work |
Easy |
3.0 mi |
|
|
|
| 5/12/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/11/2012 |
Run |
bike path riverside |
Easy |
5.0 mi |
|
|
|
| 5/7/2012 |
Run |
riverside |
Easy |
3.0 mi |
|
|
|
| 5/6/2012 |
Run |
ST andrews farm |
Easy |
1.5 mi |
|
|
|
| 5/5/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 5/3/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 5/1/2012 |
Run |
4.25 South Lake Loop |
Easy |
4.3 mi |
|
|
|
| 4/28/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 4/21/2012 |
Run |
bike path warren to bristol and back |
Long |
9.7 mi |
|
|
|
| 4/11/2012 |
Run |
Short Loop |
Tempo |
2.0 mi |
|
|
|
| 4/6/2012 |
Run |
Short Loop |
Easy |
2.5 mi |
|
|
|
| 3/24/2012 |
Run |
7.2 county nayatt washington |
Tempo |
7.2 mi |
53:00 |
7:22 |
|
| 3/21/2012 |
Run |
Short Loop |
Tempo |
2.5 mi |
|
|
|
| 3/18/2012 |
Run |
4.25 South Lake Loop |
Tempo |
4.3 mi |
|
|
|
| 3/9/2012 |
Run |
bristol |
Tempo |
5.5 mi |
|
|
|
| 2/26/2012 |
Run |
hyannis |
Race |
13.1 mi |
1:31:20 |
6:59 |
|
| 2/21/2012 |
Run |
5.75 dan's |
Easy |
5.8 mi |
|
|
|
| 2/21/2012 |
Run |
bike path riverside |
Easy |
5.3 mi |
|
|
|
| 2/17/2012 |
Run |
Big Loop |
Tempo |
5.3 mi |
38:00 |
7:15 |
|
| 2/13/2012 |
Run |
small loop |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 2/12/2012 |
Run |
riverside |
Easy |
2.9 mi |
|
|
|
| 2/9/2012 |
Run |
2.5 lincoln |
Easy |
2.5 mi |
|
|
|
| 2/7/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/31/2012 |
Run |
5 firehouse loop |
Easy |
5.0 mi |
|
|
|
| 1/31/2012 |
Run |
4.4 |
Easy |
4.4 mi |
|
|
|
| 1/29/2012 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 1/22/2012 |
Run |
11 |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/10/2012 |
Run |
Big Loop |
Easy |
5.3 mi |
|
|
|
| 1/7/2012 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
|
|
|
| 1/5/2012 |
Run |
fire station loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/4/2012 |
Run |
fire station loop |
Easy |
4.8 mi |
37:20 |
7:47 |
|
| 1/3/2012 |
Run |
AFS Beach |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 12/28/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 12/22/2011 |
Run |
pub run warren |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 12/4/2011 |
Run |
misc |
Easy |
3.0 mi |
|
|
|
| 12/2/2011 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 12/1/2011 |
Run |
bike path |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/30/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 11/26/2011 |
Run |
Trot off your turkey |
Race |
3.1 mi |
19:13 |
6:12 |
|
| 11/15/2011 |
Run |
3.4 home wash bike path middle |
Easy |
3.4 mi |
|
|
|
| 11/14/2011 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
|
|
|
| 10/6/2011 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
|
|
|
| 10/4/2011 |
Run |
Big Loop x 2 |
Easy |
10.5 mi |
1:25:00 |
8:06 |
|
| 10/2/2011 |
Run |
big loop x 3 |
Long |
15.8 mi |
|
|
|
| 9/29/2011 |
Run |
3.5 |
Easy |
3.5 mi |
|
|
|
| 9/27/2011 |
Run |
10.2 Barr loop |
Easy |
10.2 mi |
1:20:38 |
7:55 |
|
| 9/25/2011 |
Run |
big loop x 4 |
Long |
21.0 mi |
3:00:00 |
8:35 |
|
| 9/22/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 9/20/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
|
|
|
| 9/18/2011 |
Run |
19 |
Long |
19.0 mi |
2:38:00 |
8:19 |
|
| 9/11/2011 |
Run |
FirmMan Tri relay |
Race |
13.1 mi |
1:29:29 |
6:50 |
|
| 9/8/2011 |
Run |
Big Loop |
Easy |
5.3 mi |
39:30 |
7:32 |
|
| 9/7/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/7/2011 |
Run |
3.6 North Lake Loop |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 9/6/2011 |
Run |
reservoir |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 9/3/2011 |
Run |
|
Long |
17.3 mi |
2:32:00 |
8:49 |
|
| 8/23/2011 |
Run |
AFS Beach |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/17/2011 |
Run |
3.3 Home Depot Loop |
Easy |
3.3 mi |
31:30 |
9:33 |
|
| 8/16/2011 |
Run |
6 afs loop |
Hard |
6.0 mi |
43:10 |
7:12 |
|
| 8/14/2011 |
Run |
10.2 Barr loop |
Long |
10.2 mi |
1:33:00 |
9:08 |
|
| 8/12/2011 |
Run |
Big Loop x 2 |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
| 8/11/2011 |
Run |
South Lake Loop |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 8/7/2011 |
Run |
RnR |
Easy |
13.1 mi |
1:44:49 |
8:01 |
|
| 8/4/2011 |
Run |
8 |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/3/2011 |
Run |
1.5 |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 8/2/2011 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
58:40 |
8:09 |
|
| 7/30/2011 |
Run |
10.2 Barr loop |
Pace Run |
10.2 mi |
1:14:19 |
7:18 |
|
| 7/28/2011 |
Run |
7.2 county nayatt washington |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 7/27/2011 |
Run |
bike path |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/26/2011 |
Run |
bike path |
Easy |
5.0 mi |
|
|
|
| 7/24/2011 |
Run |
bike path |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 7/23/2011 |
Run |
Big Loop x 2 |
Easy |
10.5 mi |
1:32:45 |
8:50 |
|
| 7/21/2011 |
Run |
Big Loop |
Easy |
5.3 mi |
42:00 |
8:00 |
|