Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/5/2022 Run   Easy 13.5 mi 2:02:40 9:05 8/11/2021 Run Csp xc Easy 3.0 mi 25:20 8:27 8/6/2021 Run   LT 4.0 mi 39:36 10:02 8/5/2021 Run   Easy 4.0 mi 39:52 9:58 8/4/2021 Run Csp xc Easy 3.0 mi 28:03 9:31 5/26/2021 Run   Easy 4.3 mi 35:49 8:20 5/25/2021 Run   Easy 4.3 mi 39:10 9:08 5/21/2021 Run   Easy 3.5 mi 31:17 9:05 3/21/2021 Run   Easy 4.3 mi 44:49 10:30 1/12/2021 Run 4.2 middle bike path metro park 103 Easy 4.3 mi 36:58 8:36 11/8/2020 Run Csp Easy 4.0 mi 35:49 8:58 10/28/2020 Run Short Loop Easy 2.5 mi 21:38 8:50 10/13/2020 Run   Easy 4.1 mi 34:13 8:26 10/11/2020 Run   Easy 5.2 mi 47:10 9:03 9/25/2020 Run Big Loop Easy 5.2 mi 45:05 8:42 9/13/2020 Run   Easy 5.1 mi 39:52 7:47 9/11/2020 Run   Easy 4.8 mi 37:49 7:57 9/10/2020 Run wichita Easy 5.3 mi 42:56 8:10 9/9/2020 Run wichita Easy 2.7 mi 20:54 7:54 9/8/2020 Run wichita Easy 4.4 mi 38:17 8:43 9/7/2020 Run wichita Easy 2.8 mi     9/6/2020 Run   Easy 3.8 mi     9/1/2020 Run   Hard 4.5 mi 35:48 7:55 8/21/2020 Run   Easy 4.5 mi 38:57 8:40 8/16/2020 Run cfp Race 5.1 mi 39:46 7:53 8/6/2020 Run Big Loop Hard 5.2 mi 39:44 7:41 7/19/2020 Run   Easy 3.4 mi 35:30 10:31 7/18/2020 Run   Easy 5.2 mi 43:51 8:28 7/16/2020 Run Big Loop Fartlek 5.3 mi 40:16 7:39 7/12/2020 Run South lake plus Anna and lighthouse Easy 4.8 mi 42:49 8:56 7/1/2020 Run   Fartlek 5.8 mi 47:56 8:16 5/31/2020 Run Big Loop Easy 5.2 mi 44:03 8:31 5/16/2020 Run 3.4 home wash bike path middle Easy 3.4 mi 32:57 9:42 5/12/2020 Run   Hard 5.6 mi 44:13 7:53 4/30/2020 Run small loop Easy 2.5 mi 21:20 8:32 4/28/2020 Run bike path riverside Easy 4.3 mi 35:27 8:14 4/27/2020 Run Short Loop Easy 2.8 mi 22:23 8:05 4/24/2020 Run small loop Easy 2.4 mi 21:48 8:59 4/17/2020 Run 3.25 bike path Easy 3.4 mi 28:18 8:20 4/13/2020 Run small loop Easy 2.6 mi 24:00 9:06 3/19/2020 Run Big Loop Easy 5.2 mi 45:28 8:42 3/16/2020 Run   Easy 6.1 mi 52:22 8:40 3/5/2020 Run pub run riverside tavern Easy 4.9 mi 44:20 9:09 3/3/2020 Run Big loop Alfred drowne Hard 5.5 mi 43:41 7:54 2/26/2020 Run big loop plus bumps Easy 5.8 mi 48:00 8:20 2/19/2020 Run Big Loop Easy 5.2 mi 44:44 8:37 2/17/2020 Run   Easy 6.4 mi 53:25 8:21 2/14/2020 Run 3.25 Prom Metro Bay Spring Lincoln Middle Easy 3.3 mi     2/12/2020 Run vegas Easy 3.0 mi     2/11/2020 Run vegas Easy 3.0 mi     2/10/2020 Run vegas Easy 3.0 mi     2/8/2020 Run   Easy 6.4 mi 58:13 9:05 2/6/2020 Run pub run riverside tavern Easy 4.9 mi 42:44 8:47 2/5/2020 Run big loop + bumps x 2 plus st a's loop Easy 6.0 mi 49:29 8:15 2/4/2020 Run   Easy 5.0 mi 46:32 9:16 2/2/2020 Run jamestown Long 10.0 mi 1:22:35 8:16 1/31/2020 Run Big Loop Easy 5.2 mi 42:22 8:09 1/30/2020 Run Big Loop ish Fartlek 5.4 mi 42:47 7:59 1/29/2020 Run Big Loop Easy 5.2 mi 44:21 8:32 1/26/2020 Run Big Loop Easy 5.2 mi 46:34 8:59 1/20/2020 Run Short Loop Easy 2.4 mi 19:38 8:05 1/18/2020 Run phl Easy 4.5 mi 40:57 9:06 1/16/2020 Run   Easy 4.0 mi 34:42 8:40 1/15/2020 Run CA Gleason loop Easy 4.8 mi 41:37 8:41 10/26/2019 Run   Easy 2.1 mi 18:50 9:04 10/22/2019 Run Short Loop Easy 3.2 mi 26:40 8:25 7/7/2019 Run bay spring Easy 3.0 mi 27:10 8:57 6/28/2019 Run Short Loop Easy 2.6 mi 21:25 8:13 6/23/2019 Run st a's field loop Easy 2.0 mi 18:29 9:04 6/19/2019 Run bay spring Easy 3.0 mi 26:31 8:51 5/31/2019 Run 4.25 South Lake Easy 4.2 mi 33:05 7:59 5/17/2019 Run   Easy 2.5 mi 21:26 8:39 5/7/2019 Run   Easy 1.3 mi 15:14 11:49 5/5/2019 Run Cox PVD first half Race 13.9 mi 1:55:32 8:20 5/2/2019 Run   Easy 4.0 mi 32:19 8:08 4/19/2019 Run bay spring Easy 3.2 mi 25:50 8:08 4/13/2019 Run Newport First half of Marathon Easy 12.3 mi 1:44:54 8:32 4/12/2019 Run bay spring Easy 3.2 mi 26:04 8:12 4/11/2019 Run   Easy 5.2 mi 42:52 8:18