Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/7/2022 Run
Csp xc
 Race 3.0 mi 23:52 8:06
8/10/2022 Run
Csp xc
 Easy 2.9 mi 25:55 8:49
7/30/2022 Run
7 wash nayatt rumstick county
 Easy 7.0 mi 1:01:07 8:41
6/29/2022 Run
Csp
 Easy 3.0 mi 27:53 9:28
6/29/2022 Run
Short Loop
 Easy 2.5 mi 23:37 9:37
6/28/2022 Run
Big Loop
 Easy 5.2 mi 43:40 8:25
6/20/2022 Run   Default 3.3 mi 28:43 8:49
4/17/2022 Run   Race 3.0 mi 25:47 8:34
4/16/2022 Run   Easy 2.1 mi 18:52 9:07
4/15/2022 Run   Easy 4.3 mi 37:00 8:42
4/14/2022 Run   Easy 3.2 mi 30:11 9:26
4/14/2022 Run   Easy 4.0 mi 34:51 8:43
4/13/2022 Run   Easy 5.0 mi 44:02 8:46
4/12/2022 Run   Easy 6.0 mi 53:28 8:54
4/6/2022 Run   Interval 7.2 mi 1:00:14 8:25
3/7/2022 Run   Interval 2.4 mi 22:04 9:14
3/6/2022 Run   Easy 4.0 mi 36:34 9:06
3/2/2022 Run   Tempo 3.3 mi 29:50 9:11
2/23/2022 Run   Interval 9.0 mi 1:11:50 7:59
2/21/2022 Run   Easy 3.1 mi 30:56 10:05
2/15/2022 Run   Interval 5.3 mi 47:32 8:59
2/14/2022 Run   Easy 3.0 mi 26:56 8:59
2/13/2022 Run   Long 13.1 mi 2:00:57 9:14
2/11/2022 Run   Easy 7.2 mi 1:03:04 8:43
1/23/2022 Run   Long 9.8 mi 1:27:00 8:56
1/22/2022 Run   Easy 6.7 mi 1:04:17 9:37
1/21/2022 Run   Easy 4.1 mi 36:35 8:51
1/20/2022 Run   Tempo 9.0 mi 1:13:43 8:12
1/19/2022 Run   Interval 3.4 mi 32:53 9:48
1/18/2022 Run   Interval 6.5 mi 56:54 8:43
1/17/2022 Run   Easy 4.0 mi 37:33 9:24
1/16/2022 Run   Long 12.0 mi 1:46:10 8:51
1/15/2022 Run   Easy 6.2 mi 53:07 8:38
1/14/2022 Run
bike path
 Easy 7.0 mi 1:03:46 9:06
1/12/2022 Run   Tempo 9.3 mi 1:14:54 8:03
1/10/2022 Run   Easy 4.1 mi 36:30 9:00
1/9/2022 Run   Easy 8.1 mi 1:09:38 8:38
1/8/2022 Run   Easy 8.0 mi 1:15:33 9:26
1/6/2022 Run   Tempo 9.0 mi 1:12:09 8:00
1/5/2022 Run   Easy 2.4 mi 23:33 9:42
1/4/2022 Run   Interval 7.7 mi 1:05:04 8:25
1/3/2022 Run   Easy 5.7 mi 49:43 8:42
1/2/2022 Run   Long 2.4 mi 26:18 10:47
1/1/2022 Run   Easy 3.1 mi 28:17 9:06
12/31/2021 Run   Easy 2.5 mi 23:41 9:36
12/30/2021 Run   Tempo 2.4 mi 23:46 9:45
12/29/2021 Run   Interval 2.1 mi 21:13 10:01
12/28/2021 Run   Interval 2.5 mi 22:34 9:13
12/26/2021 Run   Easy 11.3 mi 1:43:28 9:10
12/25/2021 Run   Easy 5.5 mi 48:51 8:55
12/24/2021 Run   Easy 3.5 mi 35:23 10:07
12/23/2021 Run   Easy 5.5 mi 50:40 9:11
12/22/2021 Run   Easy 2.4 mi 23:09 9:39
12/20/2021 Run   Easy 5.7 mi 49:00 8:41
12/19/2021 Run   Easy 4.3 mi 35:53 8:20
12/17/2021 Run   Easy 4.0 mi 35:44 8:51
12/16/2021 Run   Easy 3.4 mi 32:12 9:24
12/15/2021 Run   Easy 4.1 mi 37:31 9:11
12/14/2021 Run   Easy 4.1 mi 36:42 9:00
12/13/2021 Run   Easy 4.1 mi 40:41 9:59
12/12/2021 Run   Easy 5.0 mi 45:08 9:04
12/11/2021 Run   Easy 4.4 mi 36:25 8:15
12/10/2021 Run   Easy 4.2 mi 38:28 9:11
12/9/2021 Run   Easy 4.0 mi 34:32 8:38
12/8/2021 Run   Easy 4.1 mi 35:01 8:39
12/7/2021 Run   Easy 3.7 mi 39:00 10:33
12/6/2021 Run   Easy 3.8 mi 33:40 8:59
12/5/2021 Run   Easy 3.7 mi 39:19 10:40
12/4/2021 Run   Easy 3.5 mi 33:27 9:34
12/3/2021 Run   Easy 4.2 mi 36:34 8:47
12/2/2021 Run   Easy 3.8 mi 35:37 9:17
12/1/2021 Run   Easy 3.5 mi 30:56 8:49
11/30/2021 Run   Easy 4.3 mi 36:14 8:32
11/29/2021 Run   Easy 3.5 mi 33:22 9:26
11/28/2021 Run   Easy 4.0 mi 31:59 8:00
11/27/2021 Run   Easy 4.1 mi 36:55 8:57
11/26/2021 Run   Race 3.1 mi 29:47 9:44
11/25/2021 Run   Easy 2.9 mi 28:35 9:44
11/21/2021 Run
Philly Marathon 2021
 Race 26.6 mi 3:59:29 9:02
11/19/2021 Run   Easy 2.9 mi 27:31 9:38
11/18/2021 Run   Easy 2.4 mi 20:17 8:32
11/17/2021 Run   Easy 3.1 mi 27:27 8:59
11/14/2021 Run   Long 5.1 mi 48:47 9:34
11/13/2021 Run   Easy 8.0 mi 1:12:17 9:03
11/11/2021 Run   VO2 5.3 mi 44:01 8:23
11/10/2021 Run   Easy 4.1 mi 36:31 9:00
11/9/2021 Run   GA + Striders 4.9 mi 43:22 8:54
11/7/2021 Run
Worcester Veterans 5k
 Race 3.0 mi 24:05 8:07
11/6/2021 Run   Long 21.0 mi 3:12:16 9:10
10/31/2021 Run
CSP HALF PLUS. WARMUP
 Long 19.1 mi 2:51:00 8:58
10/20/2021 Run   Easy 6.5 mi 53:46 8:15
10/19/2021 Run   VO2 3.2 mi 30:29 9:36
10/17/2021 Run
Thirsty beaver
 Race 3.1 mi 22:25 7:16
10/10/2021 Run   Long 13.2 mi 1:49:17 8:16
10/9/2021 Run   Easy 2.1 mi 17:47 8:38
10/8/2021 Run
4.2 middle bike path metro park 103
 Easy 3.9 mi 38:03 9:46
1/8/2021 Run   Easy 3.0 mi    
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