Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/4/2021 Run   Easy 4.2 mi 37:03 8:48 11/3/2021 Run   Easy 4.9 mi 41:30 8:26 11/1/2021 Run   Easy 2.5 mi 23:36 9:38 10/29/2021 Run   Easy 5.2 mi 46:26 8:59 10/16/2021 Run   Easy 15.3 mi 2:16:35 8:57 10/15/2021 Run   Easy 3.1 mi 26:37 8:41 10/13/2021 Run   Easy 4.9 mi 45:37 9:17 10/13/2021 Run   Easy 2.1 mi 20:34 9:42 10/12/2021 Run   Easy 2.4 mi 21:18 8:49 10/7/2021 Run 2 mile Easy 2.1 mi 20:51 10:11 10/6/2021 Run   Easy 2.4 mi 21:57 9:05 10/5/2021 Run   Easy 2.4 mi 20:35 8:29 10/3/2021 Run   Long 4.0 mi 34:02 8:31 10/1/2021 Run   LT 9.0 mi 1:20:01 8:52 9/30/2021 Run   Easy 2.4 mi 25:00 10:15 9/29/2021 Run   Long 5.3 mi 42:03 7:56 9/29/2021 Run   Easy 3.4 mi 30:40 9:02 9/28/2021 Run   Easy 5.0 mi 42:09 8:23 9/27/2021 Run   Hard 3.7 mi 37:51 10:21 9/26/2021 Run bike path to csp Hard 4.0 mi 30:49 7:47 9/24/2021 Run   Easy 5.1 mi     9/17/2021 Run   Easy 5.2 mi 43:06 8:22 9/4/2021 Run   Long 8.0 mi 1:03:55 7:57 8/30/2021 Run   Easy 4.0 mi 39:02 9:46 8/29/2021 Run   Easy 4.0 mi 36:22 9:09 8/28/2021 Run   Long 6.0 mi 51:24 8:34 8/27/2021 Run   Easy 4.0 mi 36:35 9:09 8/26/2021 Run   GA 5.1 mi 42:45 8:28 8/25/2021 Run   Easy 5.0 mi 46:14 9:12 8/24/2021 Run   Long 5.0 mi 41:22 8:17 8/23/2021 Run   GA + Striders 5.0 mi 44:30 8:52 8/22/2021 Run   Easy 2.1 mi 18:52 9:07 8/21/2021 Run   Long 8.0 mi 1:04:28 8:03 8/20/2021 Run   Easy 4.1 mi 37:59 9:15 8/19/2021 Run   Long 4.1 mi 40:04 9:41 8/18/2021 Run   Long 4.0 mi 33:15 8:19 8/17/2021 Run   LT 4.2 mi 35:57 8:37 8/16/2021 Run   LT 5.0 mi 44:49 8:58 8/15/2021 Run   Long 5.1 mi 41:16 8:09 8/13/2021 Run   Long 3.1 mi 26:36 8:29 8/12/2021 Run Pub riverside Easy 4.8 mi 46:04 9:33 8/11/2021 Run Big Loop Easy 5.2 mi 59:12 11:24 8/10/2021 Run   Easy 6.2 mi 54:19 8:46 8/8/2021 Run   Easy 5.2 mi 51:54 9:58 8/7/2021 Run 7 bike path riverside Easy 7.0 mi 1:04:51 9:16 8/3/2021 Run Dealership to barrington Tempo 6.4 mi 54:49 8:38 8/1/2021 Run Big loop Alfred drowne Easy 5.7 mi 57:05 9:58 7/30/2021 Run small loop Easy 2.4 mi 21:08 8:46 7/23/2021 Run bethany Easy 3.0 mi 27:20 9:04 7/22/2021 Run   Easy 4.2 mi 38:10 9:06 7/21/2021 Run   Long 5.0 mi 50:01 10:01 7/20/2021 Run   LT 4.3 mi 45:04 10:35 7/19/2021 Run   Default 5.2 mi 54:15 10:30 7/18/2021 Run   Default 5.1 mi 49:10 9:36 7/16/2021 Run   Default 4.3 mi 45:14 10:36 7/15/2021 Run   Default 3.0 mi 29:17 9:46 7/14/2021 Run Csp xc Default 3.0 mi 28:17 9:26 6/30/2021 Run   Easy 3.0 mi 32:09 10:43 6/26/2021 Run Bristol Half Race 12.9 mi 1:49:16 8:30 6/24/2021 Run   Easy 4.3 mi 38:25 9:00 6/23/2021 Run   Easy 4.3 mi 34:48 8:11 6/22/2021 Run   Easy 3.0 mi 28:05 9:20