| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2018 |
Run |
|
Easy |
2.4 mi |
20:48 |
8:45 |
 |
| 7/4/2018 |
Run |
|
Easy |
2.0 mi |
17:12 |
8:34 |
|
| 6/27/2018 |
Run |
small loop |
Easy |
2.4 mi |
19:49 |
8:20 |
|
| 2/20/2018 |
Run |
riverside bike path |
Easy |
4.7 mi |
45:58 |
9:47 |
|
| 2/19/2018 |
Run |
4.25 South Lake |
Easy |
4.1 mi |
34:10 |
8:23 |
|
| 11/3/2017 |
Run |
Big Loop |
Easy |
5.1 mi |
42:11 |
8:14 |
|
| 10/31/2017 |
Run |
north lake? |
VO2 |
3.5 mi |
28:39 |
8:12 |
|
| 10/19/2017 |
Run |
big loop plus 3 bumps |
Easy |
6.0 mi |
53:05 |
8:50 |
|
| 10/14/2017 |
Run |
ca half ish |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 10/6/2017 |
Run |
new meadow |
LT |
9.2 mi |
1:11:35 |
7:48 |
|
| 10/3/2017 |
Run |
wash nayatt |
GA |
8.1 mi |
1:06:23 |
8:13 |
|
|