Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/15/2009 |
Run |
barr |
Tempo |
10.4 mi |
1:25:45 |
8:14 |
|
4/5/2009 |
Run |
Kennebunkport 5 Miler |
Race |
5.0 mi |
48:09 |
9:38 |
|
4/4/2009 |
Run |
ep |
Easy |
5.0 mi |
46:14 |
9:15 |
|
4/3/2009 |
Run |
afs 3.4 home depot loop |
Easy |
4.0 mi |
32:45 |
8:12 |
|
3/31/2009 |
Run |
Big Loop |
Easy |
5.3 mi |
44:40 |
8:31 |
|
3/28/2009 |
Run |
|
Pace Run |
10.5 mi |
1:17:32 |
7:24 |
|
3/25/2009 |
Run |
133 + |
Long |
14.1 mi |
1:55:00 |
8:10 |
|
3/22/2009 |
Run |
FR Run |
Long |
18.3 mi |
2:33:15 |
8:24 |
|
3/17/2009 |
Run |
Barr ten Mile Loop |
Easy |
10.3 mi |
1:25:00 |
8:17 |
|
3/12/2009 |
Run |
Barr ten Mile Loop |
Easy |
10.2 mi |
1:24:30 |
8:16 |
|
3/4/2009 |
Run |
Barr ten Mile Loop |
Easy |
10.2 mi |
1:26:12 |
8:26 |
|
3/3/2009 |
Run |
hamden meadows to nayatt to middle |
Easy |
9.5 mi |
1:24:31 |
8:54 |
|
2/16/2009 |
Run |
|
Easy |
2.8 mi |
24:00 |
8:35 |
|
2/9/2009 |
Run |
North lake Loop |
Tempo |
3.6 mi |
29:55 |
8:22 |
|
2/8/2009 |
Run |
Big Loop |
Easy |
5.2 mi |
43:00 |
8:13 |
|
2/3/2009 |
Run |
veterans pkwy |
Hill |
3.0 mi |
|
|
|
1/22/2009 |
Run |
afs to beach |
Easy |
4.9 mi |
38:01 |
7:46 |
|
1/14/2009 |
Run |
OC-Wash-Nyt-MH |
Easy |
5.3 mi |
41:46 |
7:52 |
|
1/9/2009 |
Run |
home depot airport loop |
Easy |
3.3 mi |
26:44 |
8:07 |
|
1/5/2009 |
Run |
Short Loop |
Easy |
2.5 mi |
27:00 |
10:43 |
|
11/15/2008 |
Run |
richmond marathon |
Race |
26.2 mi |
3:52:20 |
8:53 |
|
9/21/2008 |
Run |
narra tri |
Race |
13.1 mi |
1:32:28 |
7:04 |
|