Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/15/2009 Run
barr
Tempo 10.4 mi 1:25:45 8:14
4/5/2009 Run
Kennebunkport 5 Miler
Race 5.0 mi 48:09 9:38
4/4/2009 Run
ep
Easy 5.0 mi 46:14 9:15
4/3/2009 Run
afs 3.4 home depot loop
Easy 4.0 mi 32:45 8:12
3/31/2009 Run
Big Loop
Easy 5.3 mi 44:40 8:31
3/28/2009 Run   Pace Run 10.5 mi 1:17:32 7:24
3/25/2009 Run
133 +
Long 14.1 mi 1:55:00 8:10
3/22/2009 Run
FR Run
Long 18.3 mi 2:33:15 8:24
3/17/2009 Run
Barr ten Mile Loop
Easy 10.3 mi 1:25:00 8:17
3/12/2009 Run
Barr ten Mile Loop
Easy 10.2 mi 1:24:30 8:16
3/4/2009 Run
Barr ten Mile Loop
Easy 10.2 mi 1:26:12 8:26
3/3/2009 Run
hamden meadows to nayatt to middle
Easy 9.5 mi 1:24:31 8:54
2/16/2009 Run   Easy 2.8 mi 24:00 8:35
2/9/2009 Run
North lake Loop
Tempo 3.6 mi 29:55 8:22
2/8/2009 Run
Big Loop
Easy 5.2 mi 43:00 8:13
2/3/2009 Run
veterans pkwy
Hill 3.0 mi    
1/22/2009 Run
afs to beach
Easy 4.9 mi 38:01 7:46
1/14/2009 Run
OC-Wash-Nyt-MH
Easy 5.3 mi 41:46 7:52
1/9/2009 Run
home depot airport loop
Easy 3.3 mi 26:44 8:07
1/5/2009 Run
Short Loop
Easy 2.5 mi 27:00 10:43
11/15/2008 Run
richmond marathon
Race 26.2 mi 3:52:20 8:53
9/21/2008 Run
narra tri
Race 13.1 mi 1:32:28 7:04