Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/9/2012 Run
loop
Easy 4.8 mi 38:00 7:55
3/28/2011 Run
barr bike path from wash
Easy 3.0 mi 29:00 9:40
9/10/2010 Run
AFS Beach
Easy 5.0 mi 38:00 7:36
9/1/2010 Run
short loop bike path
Easy 3.2 mi 30:00 9:23
8/19/2010 Run
Big Loop
Easy 5.3 mi 44:30 8:29
8/15/2010 Run
cfp5
Race 5.0 mi 34:56 7:00
8/11/2010 Run
Barr 10 mile loop
Easy 10.5 mi 1:31:00 8:40
7/31/2010 Run
Big Loop
Easy 5.3 mi 44:00 8:23
7/24/2010 Run
Big Loop x 2
Easy 10.5 mi 1:34:00 8:58
7/20/2010 Run
upland
Default 5.8 mi 49:30 8:37