Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/2/2022 Run
barr
 Easy 7.0 mi 1:02:06 8:53
8/1/2022 Run
Pivotal
 Default 3.1 mi 25:04 8:10
7/31/2022 Run   Long 8.0 mi 1:08:49 8:37
7/29/2022 Run   GA 3.0 mi 26:34 8:45
7/28/2022 Run   Easy 3.4 mi 30:40 8:59
7/27/2022 Run   Long 3.0 mi 24:44 8:22
7/26/2022 Run   Easy 5.0 mi 41:32 8:18
7/25/2022 Run   Default 3.0 mi 27:00 8:53
6/15/2022 Run   Default 2.9 mi 26:38 9:04
4/8/2022 Run   Easy 3.2 mi 27:56 8:41
4/7/2022 Run   Tempo 2.3 mi 20:34 9:07
4/7/2022 Run   Tempo 7.2 mi 58:01 8:05
4/5/2022 Run   Interval 5.2 mi 43:27 8:23
4/4/2022 Run   Easy 2.5 mi 22:05 8:59
3/31/2022 Run   Tempo 4.5 mi 36:37 8:11
3/30/2022 Run   Race 3.9 mi 33:52 8:40
3/29/2022 Run   Interval 3.6 mi 31:49 8:45
3/27/2022 Run
EASTERN STATES 20
 Race 20.2 mi 2:57:19 8:48
3/26/2022 Run   Easy 6.0 mi 53:07 8:52
3/25/2022 Run   Easy 4.9 mi 46:45 9:39
3/23/2022 Run
6 bike path riverside
 Easy 6.4 mi 1:05:19 10:18
3/22/2022 Run   Interval 9.2 mi 1:16:41 8:18
3/21/2022 Run   Easy 5.2 mi 46:14 8:53
3/20/2022 Run   Easy 8.1 mi 1:20:25 9:58
3/19/2022 Run   Easy 5.2 mi 44:02 8:32
3/18/2022 Run   Easy 4.0 mi 36:58 9:15
3/15/2022 Run   Interval 3.2 mi 34:04 10:45
3/10/2022 Run   Tempo 11.0 mi 1:31:39 8:20
3/9/2022 Run   Interval 3.0 mi 28:11 9:22
3/8/2022 Run   Interval 8.9 mi 1:14:51 8:25
3/4/2022 Run   Easy 2.4 mi 22:05 9:08
3/3/2022 Run   Tempo 11.0 mi 1:35:18 8:39
3/1/2022 Run   Interval 8.8 mi 1:14:20 8:30
2/27/2022 Run
hyannis half
 Race 13.3 mi 1:51:22 8:23
2/26/2022 Run   Long 8.0 mi 1:07:43 8:28
2/24/2022 Run   Easy 5.1 mi 48:04 9:30
2/19/2022 Run
MV20
 Race 20.0 mi 2:56:56 8:51
2/17/2022 Run   Tempo 11.0 mi 1:27:26 7:57
2/12/2022 Run   Easy 6.0 mi 56:00 9:20
2/10/2022 Run   Tempo 11.1 mi 1:34:50 8:33
2/8/2022 Run   Interval 6.9 mi 56:31 8:14
2/6/2022 Run   Easy 10.0 mi 1:27:29 8:44
2/5/2022 Run   Long 10.3 mi 1:28:04 8:31
2/3/2022 Run   Tempo 6.5 mi 55:12 8:27
2/2/2022 Run
bristol
 Easy 4.2 mi 43:48 10:26
2/1/2022 Run   Interval 6.9 mi 56:37 8:14
1/29/2022 Run
cle
 Easy 3.3 mi    
1/28/2022 Run
cle
 Easy 4.3 mi    
1/27/2022 Run
Fll
 Easy 5.1 mi 48:06 9:26
1/26/2022 Run
Fll
 Easy 1.6 mi    
1/26/2022 Run
Fll
 Easy 3.1 mi    
1/25/2022 Run
Fll
 Easy 4.2 mi    
1/24/2022 Run
barr
 Easy 5.1 mi    
1/11/2022 Run   Easy 3.4 mi 32:29 9:39
1/7/2022 Run   Easy 2.2 mi    
11/5/2021 Run   Easy 4.2 mi 37:21 8:59
11/2/2021 Run   Easy 4.1 mi 37:26 9:14
10/30/2021 Run   Easy 2.7 mi    
10/28/2021 Run   Long 5.0 mi 42:35 8:31
10/27/2021 Run   VO2 2.5 mi 23:26 9:30
10/23/2021 Run   Long 17.3 mi 2:27:35 8:34
10/6/2021 Run
ramble
 Pace Run 5.3 mi 42:19 8:01
9/25/2021 Run   Long 13.1 mi 1:56:00 8:51
9/23/2021 Run   Easy 4.3 mi 40:52 9:29
9/22/2021 Run   VO2 5.0 mi 45:24 9:04
9/21/2021 Run   GA 5.2 mi 46:28 8:57
9/19/2021 Run   Long 3.3 mi 36:24 10:56
9/18/2021 Run
jamestown
 Race 13.1 mi 1:59:20 9:06
9/16/2021 Run   Easy 3.2 mi 25:49 8:03
9/14/2021 Run   Easy 4.5 mi 38:28 8:33
9/13/2021 Run   Easy 3.5 mi 32:36 9:18
9/11/2021 Run   Easy 10.0 mi 1:33:29 9:20
9/10/2021 Run   LT 4.0 mi 35:56 8:58
9/9/2021 Run   Easy 3.3 mi 29:16 9:01
9/8/2021 Run   Easy 2.9 mi 24:25 8:26
9/8/2021 Run   Long 5.1 mi 40:48 8:00
9/7/2021 Run   Easy 4.4 mi 40:05 9:11
9/6/2021 Run   Race 3.5 mi 32:31 9:18
9/5/2021 Run   Race 3.1 mi 22:53 7:21
9/5/2021 Run   Easy 0.7 mi 7:20 10:04
9/3/2021 Run   Easy 4.4 mi 41:17 9:24
9/2/2021 Run   Long 4.4 mi 35:42 8:12
9/1/2021 Run   Fartlek 5.2 mi 41:25 7:58
8/31/2021 Run   Easy 5.2 mi 47:20 9:05
8/9/2021 Run   Easy 6.3 mi 56:33 9:03
8/4/2021 Run
Prom bike path Alfred lighthouse nayatt
 Easy 6.2 mi 56:05 9:02
8/2/2021 Run   Easy 5.2 mi 47:31 9:06
7/31/2021 Run
Big Loop
 Easy 5.2 mi 44:55 8:40
7/14/2021 Run   Default 3.0 mi 28:19 9:27
7/13/2021 Run   Easy 4.3 mi 40:43 9:35
7/11/2021 Run   Easy 5.2 mi 43:37 8:26
7/10/2021 Run   Easy 5.0 mi 46:54 9:19
7/9/2021 Run   Easy 4.3 mi 42:38 9:57
7/8/2021 Run   Easy 3.5 mi 33:00 9:34
7/7/2021 Run   Easy 4.3 mi 37:54 8:56
7/6/2021 Run   Easy 3.1 mi 31:15 10:13
7/4/2021 Run   Easy 4.1 mi 39:17 9:37
7/2/2021 Run   Easy 2.4 mi 24:04 9:55
7/1/2021 Run   Easy 3.0 mi 27:53 9:11
7/1/2021 Run   Easy 4.3 mi 43:42 10:13
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