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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/7/2008
Run
Regular Run
Default
2.5 mi
7/8/2008
Run
track
Interval
4.5 mi
7/14/2008
Run
lunch run
Default
2.5 mi
7/15/2008
Run
track
Interval
5.5 mi
7/19/2008
Run
Regular Run
Default
5.3 mi
7/22/2008
Run
track
Interval
5.5 mi
7/26/2008
Run
a.m. run
Default
2.5 mi
7/29/2008
Run
track
Interval
5.5 mi
8/5/2008
Run
Easy
6.0 mi
8/12/2008
Run
Interval
7.0 mi
8/19/2008
Run
Interval
7.0 mi
8/26/2008
Run
Interval
5.0 mi
8/28/2008
Run
Easy
3.5 mi
9/2/2008
Run
Interval
7.0 mi
9/7/2008
Run
Long
12.4 mi
9/8/2008
Run
Easy
2.5 mi
9/8/2008
Run
Easy
2.1 mi
9/9/2008
Run
Interval
8.0 mi
9/17/2008
Run
Interval
8.5 mi
9/18/2008
Run
Easy
4.0 mi
9/23/2008
Run
Interval
8.5 mi
9/23/2008
Run
Interval
8.5 mi
9/25/2008
Run
Easy
3.6 mi
9/29/2008
Run
Easy
2.5 mi
10/7/2008
Run
Interval
7.5 mi
10/9/2008
Run
Easy
2.5 mi
10/10/2008
Run
OC-Wash-Nyt-MH
Easy
5.3 mi
10/14/2008
Run
Interval
4.5 mi
10/23/2008
Run
Easy
3.6 mi
10/28/2008
Run
Interval
9.0 mi
10/30/2008
Run
Easy
3.6 mi
11/5/2008
Run
Interval
5.5 mi
11/8/2008
Run
Easy
2.5 mi
12/21/2008
Run
Long
10.0 mi
12/22/2008
Run
north lake loop [3]
Easy
3.5 mi
12/23/2008
Run
Interval
2.5 mi
12/24/2008
Run
South Lake Loop
Easy
4.2 mi
12/31/2008
Run
Easy
5.0 mi
1/11/2009
Run
Long
11.0 mi
1/27/2009
Run
8x800
Interval
7.5 mi
2/3/2009
Run
veterans pkwy
Hill
3.0 mi
2/17/2009
Run
track
Interval
3.5 mi
5/21/2010
Core
AFS Beach
Default
5/25/2010
Core
AFS Beach
Default
5/26/2010
Core
AFS Beach
Default
5/27/2010
Core
AFS Beach
Default
5/28/2010
Walk
Default
1.1 mi
5/28/2010
Walk
Default
0.6 mi
5/28/2010
Core
AFS Beach
Default
5/28/2010
Walk
Default
1.1 mi
5/30/2010
Bike
Easy
6.0 mi
6/2/2010
Core
AFS Beach
Default
6/3/2010
Core
AFS Beach
Default
6/4/2010
Core
AFS Beach
Default
6/6/2010
Core
AFS Beach
Default
6/7/2010
Walk
to bus stop
Default
0.6 mi
6/7/2010
Core
AFS Beach
Default
6/8/2010
Core
AFS Beach
Default
6/9/2010
Core
AFS Beach
Default
6/10/2010
Core
AFS Beach
Default
6/11/2010
Core
AFS Beach
Default
6/12/2010
Core
AFS Beach
Default
6/13/2010
Core
AFS Beach
Default
6/14/2010
Core
AFS Beach
Default
6/15/2010
Core
AFS Beach
Default
6/19/2010
Core
AFS Beach
Default
6/20/2010
Core
AFS Beach
Default
6/21/2010
Core
AFS Beach
Default
6/22/2010
Core
AFS Beach
Default
6/23/2010
Core
AFS Beach
Default
6/24/2010
Core
AFS Beach
Default
6/25/2010
Core
AFS Beach
Default
6/26/2010
Core
AFS Beach
Default
6/27/2010
Core
AFS Beach
Default
3/29/2011
Core
Default
3/30/2011
Core
Default
3/30/2011
Core
Default
5/2/2011
Core
Default
5/3/2011
Core
Default
5/4/2011
Core
Default
5/5/2011
Core
home depot loop
Default
3.4 mi
5/6/2011
Core
Default
5/7/2011
Core
Default
5/8/2011
Core
home depot loop
Default
3.4 mi
5/9/2011
Core
home depot loop
Default
5/10/2011
Core
home depot loop
Default
5/11/2011
Core
home depot loop
Default
5/12/2011
Core
home depot loop
Default
5/13/2011
Core
home depot loop
Default
5/13/2011
Run
AFS Beach
Easy
5.3 mi
5/14/2011
Core
home depot loop
Default
5/14/2011
Run
upland
Tempo
3.0 mi
5/15/2011
Core
home depot loop
Default
5/16/2011
Core
home depot loop
Default
5/17/2011
Core
Default
6/6/2011
Core
Default
6/7/2011
Core
Default
6/15/2011
Core
Default
6/16/2011
Bike
Big Loop
Easy
5.3 mi
7/11/2011
Run
bike path
Easy
4.0 mi
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