| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2008 |
Run |
ep run |
Long |
10.8 mi |
|
|
 |
| 2/3/2008 |
Run |
jamestown |
Long |
18.3 mi |
|
|
|
| 2/5/2008 |
Run |
morning run |
Default |
5.3 mi |
|
|
|
| 2/7/2008 |
Run |
hills and fat bellys |
Default |
6.0 mi |
|
|
|
| 2/9/2008 |
Run |
run |
Default |
3.0 mi |
|
|
|
| 2/10/2008 |
Run |
run |
Long |
18.3 mi |
|
|
|
| 2/12/2008 |
Run |
run |
Default |
5.0 mi |
|
|
|
| 2/14/2008 |
Run |
hills |
Hill |
1.5 mi |
|
|
|
| 2/15/2008 |
Run |
run |
Default |
4.0 mi |
|
|
|
| 2/17/2008 |
Run |
run |
Long |
10.3 mi |
|
|
|
| 2/19/2008 |
Run |
run |
Default |
7.0 mi |
|
|
|
| 2/21/2008 |
Run |
ep hills |
Hill |
5.0 mi |
|
|
|
| 2/24/2008 |
Run |
Race |
Race |
13.1 mi |
1:43:03 |
7:52 |
|
| 2/26/2008 |
Run |
02/26/2008 - Big Loop |
Default |
5.3 mi |
39:39 |
7:32 |
|
| 2/27/2008 |
Run |
morning run |
Default |
2.5 mi |
19:30 |
7:43 |
|
| 2/28/2008 |
Run |
Hill Workout |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 2/28/2008 |
Run |
Manville |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 3/2/2008 |
Run |
LSD |
Long |
15.3 mi |
2:02:00 |
7:59 |
|
| 3/3/2008 |
Run |
run |
Default |
3.0 mi |
20:39 |
7:00 |
|
| 3/4/2008 |
Run |
run |
Default |
4.2 mi |
30:30 |
7:16 |
|
| 3/6/2008 |
Run |
run |
Default |
2.5 mi |
|
|
|
| 3/6/2008 |
Run |
hills |
Default |
4.0 mi |
|
|
|
| 3/6/2008 |
Run |
bristol un |
Default |
6.0 mi |
|
|
|
| 3/8/2008 |
Run |
long run [2] |
Long |
16.7 mi |
2:10:00 |
7:47 |
|
| 3/10/2008 |
Run |
run |
Default |
3.9 mi |
31:00 |
7:57 |
|
| 3/11/2008 |
Run |
run |
Default |
3.3 mi |
23:39 |
7:05 |
|
| 3/11/2008 |
Run |
run |
Default |
5.3 mi |
38:45 |
7:22 |
|
| 3/13/2008 |
Run |
hills |
Default |
4.0 mi |
31:00 |
7:45 |
|
| 3/13/2008 |
Run |
morning run |
Default |
3.6 mi |
30:00 |
8:16 |
|
| 3/13/2008 |
Run |
thursday nigh jihad |
Default |
5.1 mi |
43:00 |
8:26 |
|
| 3/15/2008 |
Run |
run |
Long |
10.8 mi |
1:28:00 |
8:12 |
|
| 3/17/2008 |
Run |
morning run |
Default |
2.5 mi |
|
|
|
| 3/18/2008 |
Run |
run |
Default |
7.5 mi |
56:37 |
7:36 |
|
| 3/20/2008 |
Run |
rrr [2] |
Default |
5.0 mi |
34:00 |
6:48 |
|
| 3/22/2008 |
Run |
long run [2] |
Long |
21.0 mi |
3:15:00 |
9:18 |
|
| 3/24/2008 |
Run |
walk run |
Default |
1.0 mi |
|
|
|
| 3/25/2008 |
Run |
run |
Default |
5.8 mi |
43:10 |
7:30 |
|
| 3/27/2008 |
Run |
morning run |
Default |
2.5 mi |
|
|
|
| 3/27/2008 |
Run |
race rrr |
Race |
5.0 mi |
34:06 |
6:50 |
|
| 3/29/2008 |
Run |
nayatt 5k with pjb |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 3/30/2008 |
Run |
run |
Default |
5.0 mi |
36:00 |
7:12 |
|
| 3/31/2008 |
Run |
lunch run |
Default |
4.8 mi |
36:20 |
7:38 |
|
| 4/1/2008 |
Run |
maorning run |
Default |
5.3 mi |
|
|
|
| 4/3/2008 |
Run |
a.m. run |
Default |
2.5 mi |
|
|
|
| 4/3/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
37:34 |
7:31 |
|
| 4/5/2008 |
Run |
long group run |
Long |
10.1 mi |
|
|
|
| 4/6/2008 |
Run |
guinta |
Race |
3.1 mi |
21:19 |
6:53 |
|
| 4/8/2008 |
Run |
04/08/2008 - roberta plat loop |
Default |
2.8 mi |
|
|
|
| 4/10/2008 |
Run |
a.m. run |
Default |
5.3 mi |
|
|
|
| 4/11/2008 |
Run |
a.m. run |
Default |
7.5 mi |
|
|
|
| 4/12/2008 |
Run |
run |
Default |
7.7 mi |
59:00 |
7:43 |
|
| 4/13/2008 |
Run |
group run |
Long |
10.5 mi |
|
|
|
| 4/15/2008 |
Run |
am run |
Default |
2.5 mi |
22:11 |
8:47 |
|
| 4/17/2008 |
Run |
rrr [2] |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 4/21/2008 |
Run |
boston marathon |
Race |
26.2 mi |
4:14:51 |
9:44 |
|
| 4/23/2008 |
Run |
walk |
Default |
1.1 mi |
|
|
|
| 4/24/2008 |
Run |
rrr [2] |
Default |
5.0 mi |
43:20 |
8:40 |
|
| 4/26/2008 |
Run |
run |
Default |
6.9 mi |
49:00 |
7:08 |
|
| 4/27/2008 |
Run |
Regular Run |
Default |
4.3 mi |
|
|
|
| 4/29/2008 |
Run |
track |
Interval |
4.1 mi |
|
|
|
| 5/1/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
33:10 |
6:38 |
|
| 5/5/2008 |
Run |
run |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 5/6/2008 |
Run |
ca run |
Default |
6.0 mi |
50:00 |
8:20 |
|
| 5/8/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
34:41 |
6:56 |
|
| 5/11/2008 |
Run |
run |
Default |
2.5 mi |
|
|
|
| 5/12/2008 |
Run |
Regular Run |
Default |
7.5 mi |
57:53 |
7:46 |
|
| 5/15/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
33:40 |
6:44 |
|
| 5/17/2008 |
Run |
long run - manville |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 5/18/2008 |
Run |
5k - barrington |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 5/20/2008 |
Run |
track workout |
Interval |
3.5 mi |
|
|
|
| 5/22/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
34:26 |
6:53 |
|
| 5/24/2008 |
Run |
a.m. run |
Default |
2.9 mi |
|
|
|
| 5/27/2008 |
Run |
track |
Interval |
3.0 mi |
|
|
|
| 5/28/2008 |
Run |
a.m. run |
Default |
5.3 mi |
41:00 |
7:47 |
|
| 6/1/2008 |
Run |
group run |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 6/2/2008 |
Run |
Regular Run |
Default |
2.5 mi |
|
|
|
| 6/3/2008 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 6/5/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
33:21 |
6:40 |
|
| 6/8/2008 |
Run |
jog n grog |
Default |
1.3 mi |
|
|
|
| 6/10/2008 |
Run |
track yassos |
Interval |
4.5 mi |
|
|
|
| 6/12/2008 |
Run |
rrr [2] |
Race |
5.0 mi |
36:05 |
7:13 |
|
| 6/13/2008 |
Run |
jo\'s lounge |
Default |
3.8 mi |
|
|
|
| 6/15/2008 |
Run |
fathers day 5k |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 6/16/2008 |
Run |
a.m. run |
Default |
4.2 mi |
|
|
|
| 6/17/2008 |
Run |
track |
Interval |
4.0 mi |
|
|
|
| 6/19/2008 |
Run |
rrr [2] |
Default |
5.0 mi |
51:00 |
10:11 |
|
| 6/21/2008 |
Run |
MTW |
Race |
7.6 mi |
1:57:50 |
15:31 |
|
| 6/24/2008 |
Run |
track |
Interval |
5.0 mi |
|
|
|
| 6/25/2008 |
Run |
a.m. run |
Default |
5.3 mi |
39:10 |
7:26 |
|
| 6/26/2008 |
Run |
ramble |
Race |
5.0 mi |
35:48 |
7:09 |
|
| 7/1/2008 |
Run |
Track Practice |
Interval |
4.5 mi |
|
|
|
| 7/3/2008 |
Run |
Long Run |
Long |
12.0 mi |
1:39:00 |
8:15 |
|
| 7/6/2008 |
Run |
a.m. run |
Default |
5.3 mi |
39:33 |
7:31 |
|
| 7/7/2008 |
Run |
Regular Run |
Default |
2.5 mi |
|
|
|
| 7/8/2008 |
Run |
track |
Interval |
4.5 mi |
|
|
|
| 7/10/2008 |
Run |
ramble |
Default |
5.0 mi |
37:19 |
7:27 |
|
| 7/12/2008 |
Run |
a.m. run |
Default |
5.3 mi |
39:00 |
7:25 |
|
| 7/14/2008 |
Run |
lunch run |
Default |
2.5 mi |
|
|
|
| 7/15/2008 |
Run |
track |
Interval |
5.5 mi |
|
|
|
| 7/17/2008 |
Run |
ramble |
Default |
5.0 mi |
37:19 |
7:27 |
|