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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/21/2022
Run
Default
3.1 mi
1:29:41
28:34
2/6/2024
Run
Default
1.6 mi
32:22
20:07
9/17/2019
Run
denver
Easy
1.7 mi
32:51
19:48
8/5/2023
Run
Easy
0.5 mi
9:47
19:11
7/22/2022
Run
Default
4.0 mi
1:14:53
18:41
9/11/2019
Run
Easy
1.8 mi
31:14
17:39
4/10/2024
Walk
Default
1.6 mi
27:58
17:04
5/27/2023
Walk
Default
2.2 mi
36:52
17:00
11/22/2022
Run
Default
2.1 mi
34:56
16:38
11/26/2022
Run
warmup
Easy
0.9 mi
14:08
16:04
8/1/2019
Run
Easy
2.1 mi
33:05
15:55
6/15/2019
Run
Mt Washington
Race
7.6 mi
1:58:33
15:39
6/21/2008
Run
MTW
Race
7.6 mi
1:57:50
15:31
2/17/2023
Run
Default
2.6 mi
39:50
15:20
7/16/2019
Run
bethany
Easy
1.7 mi
25:07
15:03
3/15/2023
Run
Easy
3.6 mi
49:36
13:42
9/8/2023
Run
Easy
2.0 mi
27:30
13:42
11/26/2022
Run
warmdown sls
Easy
0.8 mi
10:54
13:39
11/26/2022
Run
warmup sls
Default
0.5 mi
6:48
13:36
9/28/2022
Run
Default
1.5 mi
19:40
13:28
11/11/2022
Run
Race warmup
Easy
1.2 mi
16:09
13:21
8/3/2011
Run
1.5
Easy
1.5 mi
20:00
13:20
2/10/2023
Run
vt
Easy
0.5 mi
6:28
13:12
7/14/2018
Run
Easy
3.2 mi
41:40
13:04
2/6/2024
Run
UT
Easy
3.2 mi
41:20
12:53
1/7/2024
Run
Easy
2.0 mi
25:53
12:49
9/15/2018
Run
Easy
1.7 mi
21:46
12:44
7/4/2023
Run
Warmdown
Easy
0.8 mi
9:37
12:20
8/2/2019
Run
Easy
2.5 mi
30:51
12:12
12/1/2023
Run
German club
Easy
3.7 mi
45:27
12:10
10/25/2018
Run
lancaster
Easy
1.1 mi
13:11
12:00
1/17/2020
Run
Default
3.7 mi
44:42
11:58
5/7/2019
Run
Easy
1.3 mi
15:14
11:49
6/27/2020
Run
Easy
4.0 mi
47:11
11:46
9/11/2022
Run
Warm down surftown
Easy
1.8 mi
21:39
11:46
5/4/2022
Run
Default
5.8 mi
1:07:23
11:44
6/25/2023
Run
Csp
Easy
4.0 mi
45:55
11:36
6/19/2010
Run
Nh?
Easy
1.5 mi
17:21
11:34
8/4/2019
Run
3.25 Prom Metro Bay Spring Lincoln Middle
Easy
3.3 mi
37:35
11:32
2/4/2024
Run
Broomall
Easy
2.0 mi
23:02
11:32
4/29/2019
Run
Easy
2.1 mi
23:36
11:28
11/18/2023
Run
Rothman 8k Philly
Race
5.1 mi
58:18
11:26
8/11/2021
Run
Big Loop
Easy
5.2 mi
59:12
11:24
6/18/2021
Run
Pace Run
2.4 mi
27:08
11:16
2/8/2024
Run
Default
1.4 mi
16:11
11:15
2/22/2020
Run
Easy
2.1 mi
23:01
11:14
11/24/2022
Run
Default
3.0 mi
33:43
11:13
1/16/2024
Run
Easy
1.3 mi
14:00
11:12
11/25/2023
Run
warm up
Race
0.5 mi
6:02
11:11
7/15/2023
Run
riverside bike path out and back
Easy
6.0 mi
1:06:13
11:08
6/9/2023
Run
Easy
4.1 mi
44:59
11:05
5/16/2022
Run
Default
2.2 mi
24:01
11:05
2/7/2024
Run
Default
2.2 mi
23:49
11:02
6/8/2021
Run
Easy
4.3 mi
46:57
11:02
2/24/2020
Run
Easy
3.5 mi
38:17
11:00
10/30/2019
Run
Default
2.0 mi
21:30
10:59
5/31/2023
Run
Easy
3.2 mi
35:21
10:59
6/9/2021
Run
Easy
3.0 mi
32:49
10:57
9/19/2021
Run
Long
3.3 mi
36:24
10:56
2/25/2018
Run
hyannis
Easy
13.3 mi
2:25:30
10:56
12/27/2009
Run
embrace 11 miler
Long
11.0 mi
2:00:00
10:55
6/29/2021
Run
Easy
3.1 mi
33:20
10:54
12/14/2023
Run
riverside pub run
Easy
2.9 mi
31:50
10:52
12/4/2023
Run
Easy
3.1 mi
33:40
10:52
7/2/2009
Run
rrr
Race
5.0 mi
54:03
10:49
12/28/2022
Run
Easy
3.3 mi
35:45
10:49
7/1/2011
Run
barr bike path from wash
Easy
3.3 mi
35:00
10:47
10/8/2023
Run
Race warmup
Easy
0.9 mi
9:09
10:46
1/2/2022
Run
Long
2.4 mi
26:18
10:47
3/15/2022
Run
Interval
3.2 mi
34:04
10:45
1/5/2009
Run
Short Loop
Easy
2.5 mi
27:00
10:43
6/30/2021
Run
Easy
3.0 mi
32:09
10:43
2/28/2023
Run
Easy
3.0 mi
31:35
10:43
3/6/2019
Run
Easy
2.5 mi
26:59
10:43
12/19/2022
Run
Easy
4.0 mi
42:51
10:42
1/4/2009
Run
north lake loop [3]
Long
3.5 mi
37:22
10:41
1/7/2020
Run
Default
2.2 mi
23:50
10:42
6/3/2019
Run
3.25 Prom Metro Bay Spring Lincoln Middle
Easy
3.2 mi
34:20
10:40
12/5/2021
Run
Easy
3.7 mi
39:19
10:40
8/30/2020
Run
Easy
5.0 mi
52:43
10:39
9/12/2009
Run
track
Interval
4.4 km
29:06
10:39
12/1/2019
Run
Default
3.2 mi
33:46
10:36
6/1/2023
Run
Easy
3.0 mi
31:28
10:36
7/20/2021
Run
LT
4.3 mi
45:04
10:35
7/16/2021
Run
Default
4.3 mi
45:14
10:36
6/27/2021
Run
CSP 4
Easy
4.0 mi
41:58
10:35
2/10/2023
Run
vt
Easy
0.7 mi
7:10
10:34
12/7/2021
Run
Easy
3.7 mi
39:00
10:33
7/31/2023
Run
Easy
6.0 mi
1:03:16
10:32
7/19/2020
Run
Easy
3.4 mi
35:30
10:31
7/20/2019
Run
3.25 Prom Metro Bay Spring Lincoln Middle
Easy
3.2 mi
33:38
10:31
3/21/2021
Run
Easy
4.3 mi
44:49
10:30
7/19/2021
Run
Default
5.2 mi
54:15
10:30
7/2/2013
Run
Big Loop
Easy
5.3 mi
55:00
10:29
1/10/2018
Run
6 metro bayspring wask nayatt middle
Easy
3.3 mi
34:31
10:30
11/23/2022
Run
Default
2.1 mi
21:24
10:27
2/5/2024
Run
UT
Easy
1.5 mi
15:41
10:28
3/25/2018
Run
end of bristol bike path run
Default
17.0 mi
2:57:12
10:27
9/10/2023
Run
Csp warmup
Easy
1.0 mi
10:33
10:27
8/10/2020
Run
Easy
4.2 mi
43:47
10:26
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