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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/6/2009
Run
Trail Speedwork
3.5 mi
30:00
8:35
8/5/2009
Run
Trail - Uphill
9.6 mi
1:45:00
10:57
8/3/2009
Run
Trail Run
5.7 mi
8/2/2009
Run
Race
19.8 mi
5:14:00
15:52
8/1/2009
Run
Race
31.8 mi
7:35:00
14:19
7/31/2009
Run
Race
19.8 mi
5:15:00
15:55
7/31/2009
Run
Race
31.8 mi
8:35:00
16:12
7/22/2009
Run
Interval
5.5 mi
7/21/2009
Run
Trail Run - Long
16.6 mi
3:00:00
10:51
7/20/2009
Run
Trail-Recovery
2.2 mi
30:00
13:39
7/19/2009
Run
Random Route
Mountaineering
18.0 mi
10:34:00
35:14
7/17/2009
Run
Trail - Uphill
8.3 mi
2:38:00
19:03
7/13/2009
Run
Trail-Recovery
4.5 mi
42:00
9:20
7/12/2009
Run
Trail-Recovery
2.0 mi
31:00
15:30
7/11/2009
Run
Mountaineering
20.0 mi
12:15:00
36:45
6/26/2009
Run
Random Route
Easy
3.5 mi
36:00
10:18
6/25/2009
Run
Easy
7.1 mi
6/24/2009
Run
Easy
7.0 mi
6/23/2009
Run
Tempo
12.2 mi
1:40:00
8:12
6/22/2009
Run
Easy
3.5 mi
6/22/2009
Run
Easy
5.2 mi
6/21/2009
Run
Trail Run - Long
23.6 mi
3:50:00
9:45
5/22/2009
Run
Trail Run - Long
40.0 mi
15:30:00
23:15
4/2/2008
Run
Random Route
Trail - Uphill
7.6 mi
1:34:00
12:28
3/27/2008
Run
Random Route
Trail Run - Long
17.0 mi
3:15:00
11:29
3/26/2008
Run
Random Route
Trail Speedwork
6.6 mi
55:00
8:20
3/25/2008
Run
Random Route
Trail Run
5.5 mi
52:00
9:28
3/24/2008
Run
Random Route
Trail-Recovery
8.3 mi
1:45:00
12:44
3/22/2008
Run
Random Route
Hike
3.8 mi
1:00:00
16:00
3/20/2008
Run
Random Route
Trail Run - Long
17.0 mi
3:40:00
12:57
3/19/2008
Run
Random Route
Trail Run
5.3 mi
50:00
9:32
3/18/2008
Run
Random Route
Trail Run
10.1 mi
1:37:03
9:37
3/13/2008
Bike
Easy
40.0 mi
2:20:00
3:30
3/8/2008
Run
Random Route
Race - 50 mile
50.0 mi
10:10:01
12:13
3/3/2008
Run
Random Route
Trail Run
7.3 mi
1:30:00
12:25
3/1/2008
Run
Random Route
Trail - Uphill
11.1 mi
2:20:37
12:41
2/29/2008
Run
Random Route
Trail Speedwork
5.8 mi
49:30
8:33
2/28/2008
Run
Random Route
Trail Run
5.3 mi
50:00
9:32
2/27/2008
Run
Random Route
Trail - Uphill
6.0 mi
1:27:30
14:35
2/25/2008
Run
Random Route
Trail Speedwork
6.1 mi
49:36
8:08
2/23/2008
Run
Random Route
Mountaineering
9.0 mi
7:15:00
48:20
2/22/2008
Run
Random Route
Trail Run
8.3 mi
1:19:00
9:32
2/21/2008
Run
Random Route
Trail Run
6.1 mi
59:55
9:50
2/20/2008
Run
Random Route
Trail-Recovery
5.0 mi
59:00
11:48
2/20/2008
Bike
Interval
15.0 km
45:00
4:50
2/18/2008
Run
Random Route
Trail Run
2.5 mi
36:00
14:24
2/17/2008
Run
Random Route
Easy
4.0 mi
1:45:00
26:15
2/16/2008
Run
Random Route
Race - 50k
34.1 mi
6:16:01
11:02
2/13/2008
Run
Random Route
Trail Speedwork
7.5 mi
1:25:00
11:20
2/13/2008
Run
Random Route
Trail Speedwork
5.7 mi
49:00
8:36
2/10/2008
Run
Random Route
Trail Run - Long
13.5 mi
2:45:23
12:16
2/9/2008
Run
Random Route
Trail-Recovery
11.3 mi
1:46:48
9:28
2/8/2008
Run
Random Route
Trail Speedwork
8.1 mi
1:12:53
9:00
2/6/2008
Run
Random Route
Trail Speedwork
8.8 mi
1:21:37
9:17
2/5/2008
Run
Random Route
Trail Run
5.8 mi
1:14:00
12:46
1/30/2008
Run
Random Route
Trail Run
7.6 mi
1:20:24
10:35
1/27/2008
Run
Random Route
Trail Run - Long
35.9 mi
7:25:00
12:24
1/26/2008
Run
Random Route
Trail-Recovery
10.3 mi
1/23/2008
Run
Random Route
Trail Run
8.6 mi
1:25:09
9:55
1/23/2008
Run
Random Route
Trail Run
7.6 mi
1:22:00
10:48
1/22/2008
Run
Random Route
Trail Run
8.3 mi
1:10:00
8:27
1/19/2008
Run
Random Route
Trail Run - Long
14.1 mi
2:05:00
8:52
1/17/2008
Run
Random Route
Trail Speedwork
6.0 mi
1/13/2008
Run
Random Route
Trail Run - Long
27.0 mi
1/12/2008
Run
Random Route
Trail Run
11.0 mi
1/10/2008
Run
Random Route
Trail Run
5.3 mi
1/10/2008
Run
Random Route
Trail Run
5.3 mi
1/9/2008
Run
Random Route
Trail Run
7.3 mi
1/8/2008
Run
Random Route
Trail Speedwork
6.0 mi
1/7/2008
Run
Random Route
Trail Run
7.5 mi
1/5/2008
Run
Random Route
Trail Run - Long
25.5 mi
4:30:00
10:36
1/3/2008
Run
Random Route
Trail Run
5.2 mi
1/2/2008
Run
Random Route
Trail Run
13.4 mi
1/1/2008
Run
Random Route
Trail-Recovery
10.0 mi
3:45:00
22:30
12/30/2007
Run
Random Route
Trail Run - Long
21.6 mi
12/28/2007
Run
Random Route
Trail Speedwork
3.5 mi
1:00:00
17:09
12/27/2007
Run
Random Route
Trail-Recovery
6.4 mi
2:00:00
18:45
12/26/2007
Run
Random Route
Trail Speedwork
7.6 mi
1:40:00
13:10
12/24/2007
Run
Random Route
Trail-Recovery
8.7 mi
1:22:00
9:26
12/22/2007
Run
Random Route
Trail Run - Long
23.0 mi
5:37:00
14:40
12/20/2007
Run
Random Route
Trail Run - Long
10.6 mi
1:57:33
11:06
12/19/2007
Run
Random Route
Trail Run
5.0 mi
1:12:00
14:24
12/18/2007
Run
Random Route
Trail-Recovery
6.1 mi
1:06:00
10:50
12/2/2007
Run
Random Route
Trail Run - Long
16.2 mi
3:30:00
12:58
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