| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2016 |
Run |
McMullen and 4 Mile Creek 12 Miler |
Aerobic |
11.6 mi |
1:22:00 |
7:05 |
 |
| 4/21/2016 |
Run |
Home2JMR+Track |
Aerobic |
5.5 mi |
40:00 |
7:17 |
|
| 4/18/2016 |
Run |
Home2CBC |
Aerobic |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/17/2016 |
Run |
McMullen and 4 Mile Creek 12 Miler |
Aerobic |
7.0 mi |
48:00 |
6:52 |
|
| 4/16/2016 |
Run |
McMullen and 4 Mile Creek 12 Miler |
Aerobic |
12.0 mi |
1:25:00 |
7:05 |
|
| 4/14/2016 |
Run |
Uptown2Home Plus |
Aerobic |
12.5 mi |
1:25:00 |
6:48 |
|
| 4/12/2016 |
Run |
Uptown2Arboretum |
Aerobic |
10.5 mi |
1:15:00 |
7:09 |
|
| 4/11/2016 |
Run |
McMullen and 4 Mile Creek 12 Miler |
Aerobic |
7.0 mi |
45:00 |
6:26 |
|
| 3/19/2016 |
Run |
Trails at USNWC |
Aerobic |
15.0 mi |
2:20:00 |
9:20 |
|
| 3/12/2016 |
Run |
Trails at USNWC |
Aerobic |
11.2 mi |
1:45:00 |
9:23 |
|
| 3/8/2016 |
Run |
BallantyneCommons2GraceChurch |
Aerobic |
7.5 mi |
55:00 |
7:20 |
|
| 3/6/2016 |
Run |
4 Mile Creek Greenway with Ann |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/6/2016 |
Run |
Trails at USNWC |
Long run |
19.5 mi |
2:50:00 |
8:44 |
|
| 3/5/2016 |
Run |
Corporate Half (Pacing David Ma) |
Aerobic |
13.5 mi |
2:00:00 |
8:54 |
|
| 3/3/2016 |
Run |
Y |
Aerobic |
5.5 mi |
37:00 |
6:48 |
|
| 3/2/2016 |
Run |
Y |
Aerobic |
7.2 mi |
47:00 |
6:35 |
|
| 3/1/2016 |
Run |
Y |
Aerobic |
7.6 mi |
52:00 |
6:51 |
|
| 2/28/2016 |
Run |
McMullen with Ann |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/27/2016 |
Run |
Trails at USNWC |
Aerobic |
15.5 mi |
2:15:00 |
8:43 |
|
| 2/25/2016 |
Run |
Y |
Aerobic |
9.3 mi |
1:04:00 |
6:53 |
|
| 2/23/2016 |
Run |
Y |
Tempo |
6.2 mi |
39:30 |
6:23 |
|
| 2/23/2016 |
Run |
Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2016 |
Run |
Y |
Aerobic |
7.0 mi |
46:00 |
6:35 |
|
| 2/20/2016 |
Run |
McMullen and 4 Mile Creek Greenway |
Aerobic |
11.5 mi |
1:17:00 |
6:42 |
|
| 2/19/2016 |
Run |
Y |
Aerobic |
7.2 mi |
48:00 |
6:43 |
|
| 2/17/2016 |
Run |
BallantyneCommons2Candywick |
Aerobic |
7.2 mi |
52:00 |
7:14 |
|
| 2/16/2016 |
Run |
McMullen+Rea |
Aerobic |
9.4 mi |
1:06:00 |
7:02 |
|
| 2/15/2016 |
Run |
Berkeley2McAlpineCreekBridge |
Aerobic |
10.2 mi |
1:15:00 |
7:22 |
|
| 2/12/2016 |
Run |
Treadmill |
Aerobic |
7.0 mi |
50:00 |
7:09 |
|
| 2/11/2016 |
Run |
ProvidenceCommons2Reverdy |
Aerobic |
8.6 mi |
1:02:00 |
7:13 |
|
| 2/10/2016 |
Run |
Y |
Aerobic |
9.7 mi |
1:06:00 |
6:51 |
|
| 2/7/2016 |
Run |
ProvidenceCommons2PHS |
Aerobic |
7.8 mi |
55:00 |
7:04 |
|
| 2/6/2016 |
Run |
BC2Providence2Rea2ArdreyKell2TomShort |
Aerobic |
14.5 mi |
1:45:00 |
7:15 |
|
| 2/5/2016 |
Run |
Y |
Aerobic |
5.4 mi |
36:00 |
6:40 |
|
| 2/5/2016 |
Run |
ProvidenceCommons2Arboretum |
Aerobic |
5.0 mi |
35:00 |
7:00 |
|
| 2/3/2016 |
Run |
Y |
Tempo |
7.1 mi |
46:00 |
6:29 |
|
| 2/3/2016 |
Run |
Y |
Aerobic |
2.2 mi |
17:00 |
7:55 |
|
| 2/2/2016 |
Run |
BallantyneCommons2Rea+ |
Aerobic |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/30/2016 |
Run |
Prov2OP2ReaTo51ToProv |
Aerobic |
15.6 mi |
1:50:00 |
7:04 |
|
| 1/28/2016 |
Run |
Y |
Tempo |
7.7 mi |
50:00 |
6:30 |
|
| 1/28/2016 |
Run |
Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 1/27/2016 |
Run |
BallantyneCommons2Arboretum |
Aerobic |
5.0 mi |
35:00 |
7:00 |
|
| 1/26/2016 |
Run |
JMR2Rea |
Aerobic |
9.8 mi |
1:10:00 |
7:09 |
|
| 1/23/2016 |
Run |
BallantyneCommons2CBC |
Aerobic |
9.2 mi |
1:20:00 |
8:42 |
|
| 1/22/2016 |
Run |
JMR2Arboretum |
Aerobic |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/20/2016 |
Run |
BallantyneCommons2Rea |
Aerobic |
8.4 mi |
1:00:00 |
7:09 |
|
| 1/12/2016 |
Run |
Y |
Aerobic |
9.6 mi |
1:06:00 |
6:52 |
|
| 1/10/2016 |
Run |
McMullen and 4 Mile Creek Greenway |
Aerobic |
12.0 mi |
1:25:00 |
7:05 |
|
| 1/9/2016 |
Run |
ProvidenceTo51ToRea Loop |
Aerobic |
11.7 mi |
1:22:00 |
7:01 |
|
| 1/8/2016 |
Run |
Y |
Aerobic |
8.8 mi |
1:00:00 |
6:50 |
|
| 1/7/2016 |
Run |
Home2JMR+Track |
Aerobic |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/6/2016 |
Run |
BallantyneCommons2Arboretum+ |
Aerobic |
6.3 mi |
45:00 |
7:09 |
|
| 1/5/2016 |
Run |
Y |
Aerobic |
5.1 mi |
36:00 |
7:04 |
|
| 1/4/2016 |
Run |
Y |
Tempo |
4.6 mi |
30:00 |
6:30 |
|
| 1/4/2016 |
Run |
Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 1/3/2016 |
Run |
McMullen and 4 Mile Creek Greenway |
Aerobic |
13.8 mi |
1:38:00 |
7:08 |
|
| 1/1/2016 |
Run |
ASC Greenway |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/1/2016 |
Run |
Ring in 2016 16K at ASC Greenway |
Race |
10.0 mi |
1:19:15 |
7:56 |
|
| 12/31/2015 |
Run |
Berkeley2Rea |
Aerobic |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/30/2015 |
Run |
Berkeley2Arboretum |
Aerobic |
5.5 mi |
40:00 |
7:17 |
|
| 12/29/2015 |
Run |
Y |
Aerobic |
6.5 mi |
46:00 |
7:03 |
|
| 12/28/2015 |
Run |
Y |
Tempo |
7.7 mi |
50:00 |
6:30 |
|
| 12/28/2015 |
Run |
Y |
Aerobic |
1.9 mi |
15:00 |
7:54 |
|
| 12/27/2015 |
Run |
Berkeley2Candlewyck |
Aerobic |
7.8 mi |
55:00 |
7:04 |
|
| 12/26/2015 |
Run |
McMullen+Rea+Old Providence+51 |
Aerobic |
10.8 mi |
1:15:00 |
6:57 |
|
| 12/25/2015 |
Run |
Latin2JMR |
Aerobic |
5.5 mi |
40:00 |
7:17 |
|
| 12/24/2015 |
Run |
JMR 2 Candlewyck |
Aerobic |
9.4 mi |
1:05:00 |
6:55 |
|
| 12/23/2015 |
Run |
Y |
Aerobic |
10.3 mi |
1:10:00 |
6:48 |
|
| 12/22/2015 |
Run |
Y |
Aerobic |
10.3 mi |
1:10:00 |
6:48 |
|
| 12/20/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Aerobic |
13.6 mi |
1:32:00 |
6:46 |
|
| 12/19/2015 |
Run |
HighRidge2JMR |
Aerobic |
7.2 mi |
50:00 |
6:57 |
|
| 12/17/2015 |
Run |
Y |
Aerobic |
8.0 mi |
55:00 |
6:53 |
|
| 12/16/2015 |
Run |
Y |
Aerobic |
6.0 mi |
40:00 |
6:40 |
|
| 12/15/2015 |
Run |
Y |
Aerobic |
5.4 mi |
37:00 |
6:55 |
|
| 12/12/2015 |
Run |
Boyce and McAlpine |
Aerobic |
12.2 mi |
1:21:00 |
6:39 |
|
| 12/10/2015 |
Run |
Home2Uptown via Randolph and Little Sugar Creek |
Aerobic |
13.5 mi |
1:40:00 |
7:25 |
|
| 12/8/2015 |
Run |
Y |
Aerobic |
4.9 mi |
35:00 |
7:13 |
|
| 12/6/2015 |
Run |
ProvidenceReaBallantyneCommons |
Aerobic |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/5/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Aerobic |
11.5 mi |
1:20:00 |
6:58 |
|
| 11/29/2015 |
Run |
Y |
Tempo |
5.5 mi |
35:00 |
6:22 |
|
| 11/29/2015 |
Run |
Y |
Aerobic |
2.0 mi |
15:00 |
7:30 |
|
| 11/27/2015 |
Run |
McAlpine |
Aerobic |
9.4 mi |
1:05:00 |
6:55 |
|
| 11/26/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Aerobic |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/25/2015 |
Run |
BallantyneCommons2PlantationEstate |
Aerobic |
11.0 mi |
1:20:00 |
7:17 |
|
| 11/24/2015 |
Run |
Y |
Aerobic |
9.8 mi |
1:05:00 |
6:40 |
|
| 11/22/2015 |
Run |
Prov2Rea2Ardrey2PCC2Home |
Medium-long run |
16.5 mi |
1:55:00 |
6:59 |
|
| 11/20/2015 |
Run |
Home2Uptown via Randolph and Little Sugar Creek |
Aerobic |
13.5 mi |
1:35:00 |
7:03 |
|
| 11/19/2015 |
Run |
Y |
Aerobic |
7.3 mi |
50:00 |
6:54 |
|
| 11/18/2015 |
Run |
Y |
Aerobic |
5.1 mi |
35:00 |
6:52 |
|
| 11/15/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Tempo |
6.7 mi |
43:00 |
6:26 |
|
| 11/14/2015 |
Run |
2nd Half ThunderRoad Marathon+ |
Aerobic |
14.0 mi |
1:46:00 |
7:35 |
|
| 11/11/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Aerobic |
9.6 mi |
1:05:00 |
6:47 |
|
| 11/10/2015 |
Run |
Arboretum2Uptown via Randolph |
Aerobic |
11.5 mi |
1:20:00 |
6:58 |
|
| 11/8/2015 |
Run |
McMullen and 4 Mile Creek Greenway |
Aerobic |
12.6 mi |
1:25:00 |
6:45 |
|
| 11/6/2015 |
Run |
Home2Uptown via Randolph |
Aerobic |
13.3 mi |
1:35:00 |
7:09 |
|
| 11/5/2015 |
Run |
Home2Uptown Via Morehead |
Aerobic |
12.5 mi |
1:30:00 |
7:12 |
|
| 10/29/2015 |
Run |
Arboretum2Uptown via Morehead |
Aerobic |
10.3 mi |
1:15:00 |
7:17 |
|
| 10/28/2015 |
Run |
Y |
Tempo |
6.6 mi |
45:00 |
6:50 |
|
| 10/25/2015 |
Run |
Pinnacle&Ridgeline Trails at Crowders Mtn |
Hill |
14.5 mi |
2:40:00 |
11:03 |
|
| 10/23/2015 |
Run |
HendrickCollisionSouth2Uptown |
Aerobic |
8.5 mi |
1:00:00 |
7:04 |
|