| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2024 |
Run |
San Diego |
Easy |
5.0 mi |
47:07 |
9:26 |
 |
| 2/13/2024 |
Run |
San Diego |
Easy |
5.0 mi |
44:35 |
8:54 |
|
| 1/25/2024 |
Run |
San Diego |
Easy |
8.0 mi |
1:12:54 |
9:07 |
|
| 1/24/2024 |
Run |
San Diego |
Easy |
4.5 mi |
45:00 |
9:59 |
|
| 1/23/2024 |
Run |
San Diego |
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 11/30/2022 |
Run |
San Diego |
Recovery |
2.0 mi |
21:06 |
10:30 |
|
| 11/28/2022 |
Run |
San Diego |
Recovery |
3.0 mi |
30:51 |
10:17 |
|
| 7/14/2021 |
Run |
San Diego |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 7/12/2021 |
Run |
San Diego |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 2/13/2020 |
Run |
San Diego |
Easy |
7.0 mi |
1:00:56 |
8:43 |
|
| 2/12/2020 |
Run |
San Diego |
Strides |
6.0 mi |
51:13 |
8:33 |
|
| 2/7/2020 |
Run |
San Diego |
Recovery |
6.1 mi |
56:38 |
9:18 |
|
| 2/6/2020 |
Run |
San Diego |
Tempo |
6.4 mi |
52:10 |
8:13 |
|
| 2/5/2020 |
Run |
San Diego |
Easy |
6.4 mi |
55:52 |
8:43 |
|
| 2/4/2020 |
Run |
San Diego |
Easy |
7.0 mi |
57:26 |
8:12 |
|
| 12/5/2019 |
Run |
San Diego |
Easy |
6.3 mi |
55:45 |
8:56 |
|
| 12/4/2019 |
Run |
San Diego |
Easy |
6.1 mi |
52:52 |
8:44 |
|
| 12/3/2019 |
Run |
San Diego |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 11/14/2019 |
Run |
San Diego |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 11/13/2019 |
Run |
San Diego |
Easy |
5.6 mi |
49:57 |
8:56 |
|
| 11/12/2019 |
Run |
San Diego |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 8/29/2019 |
Run |
San Diego |
Easy |
8.2 mi |
1:06:31 |
8:07 |
|
| 8/28/2019 |
Run |
San Diego |
Easy |
5.5 mi |
50:28 |
9:11 |
|
| 8/27/2019 |
Run |
San Diego |
Easy |
7.0 mi |
1:00:06 |
8:35 |
|
| 7/26/2019 |
Run |
San Diego |
Easy |
7.0 mi |
58:23 |
8:20 |
|
| 7/25/2019 |
Run |
San Diego |
Easy |
6.0 mi |
51:42 |
8:37 |
|
| 7/24/2019 |
Run |
San Diego |
Easy |
5.3 mi |
43:16 |
8:10 |
|
| 7/23/2019 |
Run |
San Diego |
Easy |
4.0 mi |
32:30 |
8:07 |
|
| 6/13/2019 |
Run |
San Diego |
Easy |
4.0 mi |
32:16 |
8:03 |
|
| 6/12/2019 |
Run |
San Diego |
Easy |
4.6 mi |
38:34 |
8:29 |
|
| 6/11/2019 |
Run |
San Diego |
Easy |
4.0 mi |
31:45 |
7:56 |
|
| 5/2/2019 |
Run |
San Diego |
Easy |
7.0 mi |
57:11 |
8:10 |
|
| 5/1/2019 |
Run |
San Diego |
Fartlek |
5.8 mi |
46:11 |
7:57 |
|
| 4/30/2019 |
Run |
San Diego |
Easy |
8.0 mi |
1:07:38 |
8:27 |
|
| 4/29/2019 |
Run |
San Diego |
Easy |
4.2 mi |
35:59 |
8:35 |
|
| 4/28/2019 |
Run |
San Diego |
Easy |
7.0 mi |
1:02:09 |
8:52 |
|
| 4/27/2019 |
Run |
San Diego |
Long |
12.8 mi |
1:45:26 |
8:14 |
|
| 4/26/2019 |
Run |
San Diego |
Easy |
4.5 mi |
39:10 |
8:43 |
|
| 4/25/2019 |
Run |
San Diego |
Fartlek |
6.0 mi |
48:38 |
8:07 |
|
| 4/24/2019 |
Run |
San Diego |
Easy |
4.8 mi |
40:50 |
8:33 |
|
| 4/23/2019 |
Run |
San Diego |
Tempo |
6.0 mi |
48:31 |
8:06 |
|
| 4/21/2019 |
Run |
San Diego |
Easy |
5.4 mi |
44:51 |
8:19 |
|
| 10/5/2018 |
Run |
San Diego |
Easy |
8.3 mi |
1:12:53 |
8:47 |
|
| 10/4/2018 |
Run |
San Diego |
Easy |
4.1 mi |
33:13 |
8:05 |
|
| 10/3/2018 |
Run |
San Diego |
Easy |
7.1 mi |
1:01:47 |
8:42 |
|
| 10/2/2018 |
Run |
San Diego |
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 6/29/2017 |
Run |
San Diego |
Easy |
3.0 mi |
24:13 |
8:03 |
|
| 6/28/2017 |
Run |
San Diego |
Easy |
6.4 mi |
51:28 |
8:03 |
|
| 6/25/2017 |
Run |
San Diego |
Easy |
7.0 mi |
57:31 |
8:13 |
|
| 6/24/2017 |
Run |
San Diego |
Easy |
8.5 mi |
1:08:28 |
8:03 |
|
| 6/23/2017 |
Run |
San Diego |
Easy |
4.0 mi |
31:16 |
7:50 |
|
| 6/21/2017 |
Run |
San Diego |
Easy |
3.0 mi |
23:08 |
7:42 |
|
| 6/20/2017 |
Run |
San Diego |
Easy |
4.0 mi |
31:19 |
7:49 |
|
|