Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/28/2018 Run
FLSP
Easy 8.2 mi 1:13:08 8:56
11/19/2017 Run
FLSP
Long 12.0 mi 1:47:02 8:55
11/18/2017 Run
FLSP
Easy 8.0 mi 1:05:10 8:07
11/12/2017 Run
FLSP
Long 11.1 mi 1:33:31 8:26
11/9/2017 Run
FLSP
Easy 8.2 mi 1:13:53 9:01
11/7/2017 Run
FLSP
Easy 9.3 mi 1:23:53 9:02
1/3/2016 Run
FLSP
Long 12.5 mi 1:57:40 9:28
12/31/2015 Run
FLSP
Easy 7.0 mi 1:04:32 9:13
12/19/2015 Run
FLSP
Easy 2.1 mi 20:14 9:39
12/19/2015 Run
FLSP
Easy 1.2 mi 10:46 8:50
12/20/2014 Run
FLSP
Easy 1.0 mi 9:00 9:00