| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2014 |
Run |
Nimmo 6 Mile |
Easy |
5.1 mi |
43:02 |
8:24 |
 |
| 6/5/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:01 |
8:31 |
|
| 5/30/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/22/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 4/15/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 4/10/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 4/8/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 4/3/2014 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
45:30 |
7:36 |
|
| 4/1/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 3/28/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:50 |
7:58 |
|
| 3/26/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 3/25/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 3/22/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 3/12/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 3/9/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 3/6/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/23/2014 |
Run |
Nimmo 6 Mile |
Recovery |
6.0 mi |
52:02 |
8:41 |
|
| 2/21/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 2/19/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 2/16/2014 |
Run |
Nimmo 6 Mile |
Recovery |
6.0 mi |
51:41 |
8:37 |
|
| 2/14/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:24 |
8:15 |
|
| 2/4/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
46:54 |
7:50 |
|
| 2/2/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 1/8/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 12/30/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 12/25/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
45:27 |
7:35 |
|
| 12/21/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
46:09 |
7:42 |
|
| 12/12/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
46:20 |
7:44 |
|
| 12/9/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 12/2/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 11/14/2013 |
Run |
Nimmo 6 Mile |
Tempo |
6.0 mi |
44:16 |
7:23 |
|
| 11/7/2013 |
Run |
Nimmo 6 Mile |
Tempo |
6.3 mi |
46:49 |
7:29 |
|
| 11/1/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 10/27/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 10/24/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.2 mi |
47:16 |
7:38 |
|
| 10/19/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
46:44 |
7:48 |
|
| 9/27/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 9/21/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:29 |
8:25 |
|
| 9/14/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:06 |
8:22 |
|
| 9/11/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 9/6/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 9/5/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 8/27/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 8/24/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 8/22/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 8/20/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
48:24 |
8:05 |
|
| 8/13/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 8/10/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:49 |
8:49 |
|
| 8/9/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 8/7/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
49:10 |
8:12 |
|
| 8/6/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 8/2/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 7/31/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 7/26/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 7/24/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 7/18/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 7/17/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 7/14/2013 |
Run |
Nimmo 6 Mile |
Long |
6.0 mi |
53:00 |
8:51 |
|
| 6/26/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 6/25/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 6/22/2013 |
Run |
Nimmo 6 Mile |
Easy |
5.4 mi |
42:52 |
7:55 |
|
| 6/20/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
47:44 |
7:58 |
|
| 6/18/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 6/15/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 6/6/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
46:36 |
7:46 |
|
| 6/1/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 5/31/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 5/29/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 5/28/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:14 |
8:02 |
|
| 5/22/2013 |
Run |
Nimmo 6 Mile |
Tempo |
6.0 mi |
45:53 |
7:39 |
|
| 5/21/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 5/18/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 5/16/2013 |
Run |
Nimmo 6 Mile |
Tempo |
6.0 mi |
46:29 |
7:45 |
|
| 5/14/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:24 |
8:05 |
|
| 5/7/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 5/3/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 5/2/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
46:49 |
7:49 |
|
| 4/30/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 4/23/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 4/19/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 4/16/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
48:27 |
8:05 |
|
| 4/11/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:30 |
8:16 |
|
| 4/9/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
48:33 |
8:06 |
|
| 4/4/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
48:48 |
8:08 |
|
| 4/2/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 3/31/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 3/23/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 3/9/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/5/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 2/26/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:59 |
8:29 |
|
| 2/12/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 2/7/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 1/24/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.5 mi |
54:23 |
8:22 |
|
| 1/15/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 1/8/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:22 |
8:33 |
|
| 1/3/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 1/1/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/27/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:50 |
8:28 |
|
| 12/25/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 12/18/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:47 |
8:18 |
|
|