| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2016 |
Run |
General Booth |
Easy |
3.4 mi |
28:50 |
8:29 |
 |
| 1/21/2016 |
Run |
General Booth |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 1/17/2016 |
Run |
General Booth |
Long |
10.0 mi |
1:25:03 |
8:31 |
|
| 1/16/2016 |
Run |
General Booth |
Easy |
8.0 mi |
1:06:57 |
8:23 |
|
| 1/15/2016 |
Run |
General Booth |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 1/14/2016 |
Run |
General Booth |
Easy |
6.0 mi |
50:24 |
8:25 |
|
| 1/10/2016 |
Run |
General Booth |
Long |
12.0 mi |
1:45:17 |
8:47 |
|
| 1/8/2016 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:46 |
8:41 |
|
| 1/7/2016 |
Run |
General Booth |
Easy |
6.0 mi |
51:33 |
8:35 |
|
| 1/6/2016 |
Run |
General Booth |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 1/2/2016 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:55 |
8:35 |
|
| 12/30/2015 |
Run |
General Booth |
Easy |
8.0 mi |
1:07:14 |
8:25 |
|
| 12/27/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:25:29 |
8:33 |
|
| 12/26/2015 |
Run |
General Booth |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 12/24/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:01:08 |
8:45 |
|
| 12/23/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:08 |
8:36 |
|
| 12/20/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:28:58 |
8:54 |
|
| 12/18/2015 |
Run |
General Booth |
Easy |
7.0 mi |
59:54 |
8:33 |
|
| 12/16/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 12/13/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:26:59 |
8:42 |
|
| 12/11/2015 |
Run |
General Booth |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 12/9/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 12/6/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:28:12 |
8:50 |
|
| 12/5/2015 |
Run |
General Booth |
Easy |
7.0 mi |
58:43 |
8:23 |
|
| 12/4/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 12/2/2015 |
Run |
General Booth |
Easy |
5.0 mi |
43:31 |
8:42 |
|
| 11/29/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:54 |
8:43 |
|
| 11/28/2015 |
Run |
General Booth |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 11/25/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:56 |
8:39 |
|
| 11/19/2015 |
Run |
General Booth |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/18/2015 |
Run |
General Booth |
Easy |
5.0 mi |
44:13 |
8:50 |
|
| 11/15/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:26:53 |
8:42 |
|
| 11/14/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 11/12/2015 |
Run |
General Booth |
Easy |
5.0 mi |
44:01 |
8:49 |
|
| 11/11/2015 |
Run |
General Booth |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 11/8/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:24:54 |
8:30 |
|
| 11/7/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 11/4/2015 |
Run |
General Booth |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 9/23/2015 |
Run |
General Booth |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/20/2015 |
Run |
General Booth |
Long |
14.0 mi |
2:04:42 |
8:55 |
|
| 9/19/2015 |
Run |
General Booth |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
| 9/18/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 9/15/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:43 |
8:40 |
|
| 9/13/2015 |
Run |
General Booth |
Long |
14.0 mi |
2:01:56 |
8:43 |
|
| 9/12/2015 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 9/11/2015 |
Run |
General Booth |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 9/10/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 9/9/2015 |
Run |
General Booth |
Recovery |
5.0 mi |
45:03 |
9:01 |
|
| 9/5/2015 |
Run |
General Booth |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 9/4/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:26 |
8:31 |
|
| 9/3/2015 |
Run |
General Booth |
Easy |
5.0 mi |
40:05 |
8:02 |
|
| 9/2/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:02 |
8:12 |
|
| 9/1/2015 |
Run |
General Booth |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 8/30/2015 |
Run |
General Booth |
Long |
14.0 mi |
1:58:32 |
8:29 |
|
| 8/29/2015 |
Run |
General Booth |
Easy |
8.0 mi |
1:05:54 |
8:15 |
|
| 8/28/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:59 |
8:29 |
|
| 8/27/2015 |
Run |
General Booth |
Easy |
7.4 mi |
1:02:03 |
8:23 |
|
| 8/26/2015 |
Run |
General Booth |
Easy |
4.8 mi |
40:11 |
8:24 |
|
| 8/25/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
| 8/23/2015 |
Run |
General Booth |
Long |
12.3 mi |
1:43:25 |
8:25 |
|
| 8/22/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:26 |
|
| 8/21/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:21 |
|
| 8/20/2015 |
Run |
General Booth |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/19/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:20 |
|
| 8/18/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:19 |
|
| 8/16/2015 |
Run |
General Booth |
Long |
13.1 mi |
1:48:27 |
8:17 |
|
| 8/14/2015 |
Run |
General Booth |
Easy |
7.0 mi |
57:42 |
8:15 |
|
| 8/12/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:26 |
|
| 8/11/2015 |
Run |
General Booth |
Easy |
7.0 mi |
59:57 |
8:34 |
|
| 8/9/2015 |
Run |
General Booth |
Long |
12.0 mi |
1:44:19 |
8:42 |
|
| 8/8/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:25 |
|
| 8/6/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 8/5/2015 |
Run |
General Booth |
Easy |
6.0 mi |
52:02 |
8:41 |
|
| 8/4/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:44 |
8:41 |
|
| 8/1/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:26 |
|
| 7/16/2015 |
Run |
General Booth |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 7/12/2015 |
Run |
General Booth |
Easy |
9.0 mi |
1:14:46 |
8:18 |
|
| 7/11/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 7/5/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:02:39 |
8:58 |
|
| 7/4/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:23 |
|
| 6/28/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:01:30 |
8:33 |
|
| 6/20/2015 |
Run |
General Booth |
Easy |
3.3 mi |
28:01 |
8:38 |
|
| 6/16/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 6/14/2015 |
Run |
General Booth |
Long |
12.1 mi |
1:45:01 |
8:40 |
|
| 6/13/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:23 |
|
| 6/12/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:01 |
8:32 |
|
| 6/10/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:02 |
8:19 |
|
| 6/9/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
| 6/7/2015 |
Run |
General Booth |
Long |
12.0 mi |
1:38:58 |
8:15 |
|
| 6/5/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
| 6/2/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:15 |
|
| 5/31/2015 |
Run |
General Booth |
Long |
13.0 mi |
1:53:36 |
8:45 |
|
| 5/30/2015 |
Run |
General Booth |
Easy |
8.0 mi |
1:05:19 |
8:10 |
|
| 5/28/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:02 |
8:15 |
|
| 5/26/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:17 |
|
| 5/24/2015 |
Run |
General Booth |
Long |
12.0 mi |
1:43:16 |
8:37 |
|
| 5/21/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:02 |
8:27 |
|
| 5/19/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:24 |
|
| 5/17/2015 |
Run |
General Booth |
Long |
12.0 mi |
1:43:00 |
8:35 |
|
| 5/15/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:13 |
|
|