| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2024 |
Run |
Home |
Easy |
7.0 mi |
1:03:31 |
9:04 |
 |
| 4/17/2024 |
Run |
Home |
Easy |
4.5 mi |
39:59 |
8:54 |
|
| 4/14/2024 |
Run |
Home |
Long |
10.0 mi |
1:31:01 |
9:06 |
|
| 4/13/2024 |
Run |
Home |
Easy |
4.5 mi |
41:42 |
9:17 |
|
| 4/9/2024 |
Run |
Home |
Easy |
5.5 mi |
50:35 |
9:12 |
|
| 4/7/2024 |
Run |
Home |
Long |
14.0 mi |
2:06:07 |
9:01 |
|
| 4/6/2024 |
Run |
Home |
Easy |
4.1 mi |
35:53 |
8:44 |
|
| 4/5/2024 |
Run |
Home |
Easy |
3.1 mi |
28:12 |
9:05 |
|
| 4/4/2024 |
Run |
Home |
Easy |
3.5 mi |
30:38 |
8:46 |
|
| 4/3/2024 |
Run |
Home |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 3/31/2024 |
Run |
Home |
Easy |
8.6 mi |
1:18:45 |
9:10 |
|
| 3/30/2024 |
Run |
Home |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 3/29/2024 |
Run |
Home |
Easy |
4.1 mi |
37:04 |
9:03 |
|
| 3/26/2024 |
Run |
Home |
Easy |
5.1 mi |
45:55 |
9:01 |
|
| 3/25/2024 |
Run |
Home |
Easy |
8.0 mi |
1:11:07 |
8:53 |
|
| 3/9/2024 |
Run |
Home |
Long |
9.0 mi |
1:22:17 |
9:08 |
|
| 3/8/2024 |
Run |
Home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 3/7/2024 |
Run |
Home |
Easy |
8.0 mi |
1:13:17 |
9:09 |
|
| 3/6/2024 |
Run |
Home |
Easy |
6.2 mi |
58:03 |
9:20 |
|
| 3/4/2024 |
Run |
Home |
Easy |
3.1 mi |
30:27 |
9:48 |
|
| 3/3/2024 |
Run |
Home |
Long |
13.1 mi |
1:59:49 |
9:09 |
|
| 3/2/2024 |
Run |
Home |
Easy |
7.0 mi |
1:04:46 |
9:15 |
|
| 2/25/2024 |
Run |
Home |
Easy |
4.1 mi |
38:01 |
9:16 |
|
| 2/24/2024 |
Run |
Home |
Easy |
7.0 mi |
1:05:20 |
9:20 |
|
| 2/23/2024 |
Run |
Home |
Easy |
2.0 mi |
18:31 |
9:13 |
|
| 2/21/2024 |
Run |
Home |
Easy |
3.1 mi |
30:08 |
9:42 |
|
| 2/18/2024 |
Run |
Home |
Long |
10.1 mi |
1:34:03 |
9:19 |
|
| 2/17/2024 |
Run |
Home |
Easy |
7.0 mi |
1:04:45 |
9:15 |
|
| 2/16/2024 |
Run |
Home |
Easy |
6.0 mi |
56:36 |
9:27 |
|
| 2/11/2024 |
Run |
Home |
Long |
10.0 mi |
1:33:34 |
9:22 |
|
| 2/4/2024 |
Run |
Home |
Long |
10.0 mi |
1:30:19 |
9:02 |
|
| 2/3/2024 |
Run |
Home |
Easy |
6.0 mi |
56:47 |
9:27 |
|
| 2/2/2024 |
Run |
Home |
Easy |
3.5 mi |
32:28 |
9:17 |
|
| 2/1/2024 |
Run |
Home |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 1/29/2024 |
Run |
Home |
Easy |
4.5 mi |
43:53 |
9:46 |
|
| 1/28/2024 |
Run |
Home |
Long |
9.0 mi |
1:24:10 |
9:21 |
|
| 1/27/2024 |
Run |
Home |
Easy |
6.0 mi |
57:14 |
9:32 |
|
| 1/21/2024 |
Run |
Home |
Easy |
6.0 mi |
56:03 |
9:20 |
|
| 1/20/2024 |
Run |
Home |
Long |
9.1 mi |
1:25:04 |
9:21 |
|
| 1/15/2024 |
Run |
Home |
Easy |
7.2 mi |
1:09:31 |
9:40 |
|
| 1/14/2024 |
Run |
Home |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 1/13/2024 |
Run |
Home |
Easy |
7.0 mi |
1:07:01 |
9:34 |
|
| 1/10/2024 |
Run |
Home |
Easy |
3.2 mi |
30:07 |
9:25 |
|
| 1/8/2024 |
Run |
Home |
Easy |
4.1 mi |
39:41 |
9:41 |
|
| 1/7/2024 |
Run |
Home |
Easy |
7.2 mi |
1:07:15 |
9:25 |
|
| 1/6/2024 |
Run |
Home |
Easy |
5.1 mi |
48:14 |
9:28 |
|
| 1/4/2024 |
Run |
Home |
Easy |
6.2 mi |
58:03 |
9:21 |
|
| 1/3/2024 |
Run |
Home |
Easy |
5.1 mi |
47:32 |
9:20 |
|
| 1/1/2024 |
Run |
Home |
Easy |
6.2 mi |
58:40 |
9:25 |
|
| 12/31/2023 |
Run |
Home |
Easy |
5.0 mi |
48:09 |
9:37 |
|
| 12/30/2023 |
Run |
Home |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 12/28/2023 |
Run |
Home |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 12/27/2023 |
Run |
Home |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 12/26/2023 |
Run |
Home |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 12/24/2023 |
Run |
Home |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 12/23/2023 |
Run |
Home |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 12/22/2023 |
Run |
Home |
Easy |
2.0 mi |
19:22 |
9:39 |
|
| 12/20/2023 |
Run |
Home |
Easy |
2.0 mi |
18:41 |
9:18 |
|
| 12/18/2023 |
Run |
Home |
Easy |
1.3 mi |
12:16 |
9:22 |
|
| 12/16/2023 |
Run |
Home |
Easy |
1.0 mi |
9:45 |
9:40 |
|
| 12/12/2023 |
Run |
Home |
Easy |
0.6 mi |
6:16 |
9:57 |
|
| 12/4/2023 |
Run |
Home |
Easy |
2.5 mi |
23:24 |
9:20 |
|
| 12/1/2023 |
Run |
Home |
Easy |
7.0 mi |
1:04:57 |
9:16 |
|
| 11/30/2023 |
Run |
Home |
Easy |
4.1 mi |
39:30 |
9:39 |
|
| 11/29/2023 |
Run |
Home |
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 11/26/2023 |
Run |
Home |
Easy |
7.0 mi |
1:07:42 |
9:40 |
|
| 11/25/2023 |
Run |
Home |
Easy |
7.0 mi |
1:09:19 |
9:54 |
|
| 11/19/2023 |
Run |
Home |
Long |
9.1 mi |
1:26:02 |
9:27 |
|
| 11/18/2023 |
Run |
Home |
Easy |
5.1 mi |
48:51 |
9:35 |
|
| 11/17/2023 |
Run |
Home |
Easy |
8.0 mi |
1:13:40 |
9:12 |
|
| 11/13/2023 |
Run |
Home |
Easy |
4.1 mi |
40:31 |
9:52 |
|
| 11/12/2023 |
Run |
Home |
Long |
9.1 mi |
1:25:01 |
9:20 |
|
| 11/11/2023 |
Run |
Home |
Easy |
9.0 mi |
1:22:17 |
9:09 |
|
| 11/5/2023 |
Run |
Home |
Easy |
7.2 mi |
1:07:26 |
9:22 |
|
| 11/4/2023 |
Run |
Home |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 11/3/2023 |
Run |
Home |
Easy |
4.1 mi |
39:04 |
9:32 |
|
| 11/2/2023 |
Run |
Home |
Easy |
8.3 mi |
1:16:23 |
9:13 |
|
| 11/1/2023 |
Run |
Home |
Easy |
6.1 mi |
56:43 |
9:17 |
|
| 10/30/2023 |
Run |
Home |
Easy |
4.1 mi |
41:45 |
10:12 |
|
| 10/29/2023 |
Run |
Home |
Easy |
8.6 mi |
1:23:55 |
9:46 |
|
| 10/28/2023 |
Run |
Home |
Easy |
6.0 mi |
58:10 |
9:41 |
|
| 10/26/2023 |
Run |
Home |
Easy |
7.2 mi |
1:09:02 |
9:36 |
|
| 10/25/2023 |
Run |
Home |
Easy |
3.1 mi |
31:41 |
10:12 |
|
| 10/24/2023 |
Run |
Home |
Easy |
6.1 mi |
59:46 |
9:48 |
|
| 10/23/2023 |
Run |
Home |
Long |
9.0 mi |
1:24:19 |
9:22 |
|
| 10/19/2023 |
Run |
Home |
Easy |
7.0 mi |
1:04:50 |
9:15 |
|
| 10/18/2023 |
Run |
Home |
Easy |
2.0 mi |
19:00 |
9:28 |
|
| 10/15/2023 |
Run |
Home |
Easy |
8.3 mi |
1:18:29 |
9:28 |
|
| 10/14/2023 |
Run |
Home |
Easy |
4.1 mi |
39:45 |
9:39 |
|
| 10/12/2023 |
Run |
Home |
Easy |
6.5 mi |
1:00:32 |
9:18 |
|
| 10/11/2023 |
Run |
Home |
Easy |
3.1 mi |
29:29 |
9:29 |
|
| 10/10/2023 |
Run |
Home |
Easy |
7.0 mi |
1:05:15 |
9:19 |
|
| 10/9/2023 |
Run |
Home |
Easy |
5.0 mi |
46:40 |
9:21 |
|
| 10/8/2023 |
Run |
Home |
Easy |
7.5 mi |
1:09:20 |
9:14 |
|
| 10/7/2023 |
Run |
Home |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 10/5/2023 |
Run |
Home |
Easy |
6.5 mi |
1:03:15 |
9:44 |
|
| 10/4/2023 |
Run |
Home |
Easy |
2.0 mi |
19:09 |
9:32 |
|
| 10/3/2023 |
Run |
Home |
Easy |
7.0 mi |
1:06:38 |
9:32 |
|
| 10/2/2023 |
Run |
Home |
Easy |
4.5 mi |
42:06 |
9:22 |
|
| 9/30/2023 |
Run |
Home |
Easy |
4.1 mi |
40:01 |
9:46 |
|
|