| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:18 |
8:18 |
 |
| 5/29/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 5/27/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 5/20/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 5/15/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 5/13/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:59 |
8:08 |
|
| 5/8/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 5/6/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 4/29/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 4/24/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 4/22/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 4/17/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 4/12/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 4/9/2014 |
Run |
OL 8 Mile |
Interval |
8.0 mi |
1:02:41 |
7:51 |
|
| 4/4/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 4/2/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 3/27/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 3/23/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 3/8/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 2/25/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 2/18/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 2/12/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 2/11/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 2/7/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 1/11/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:58 |
8:07 |
|
| 1/10/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 1/9/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 1/4/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 1/2/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 1/1/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:12 |
7:46 |
|
| 12/28/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:26 |
8:04 |
|
| 12/24/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 12/20/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 12/19/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:34 |
7:49 |
|
| 12/17/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 12/11/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 12/3/2013 |
Run |
OL 8 Mile |
Steady |
8.0 mi |
1:00:55 |
7:37 |
|
| 11/26/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 11/23/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:52 |
8:14 |
|
| 11/22/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:03 |
8:16 |
|
| 11/20/2013 |
Run |
OL 8 Mile |
Steady |
8.0 mi |
1:00:41 |
7:35 |
|
| 11/19/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
| 11/16/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:31 |
7:56 |
|
| 11/15/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 11/12/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 11/9/2013 |
Run |
OL 8 Mile |
Easy |
8.3 mi |
1:05:03 |
7:54 |
|
| 11/8/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 11/5/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:38 |
7:57 |
|
| 10/31/2013 |
Run |
OL 8 Mile |
Easy |
8.3 mi |
1:06:47 |
8:03 |
|
| 10/29/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:12 |
7:55 |
|
| 10/22/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
| 10/17/2013 |
Run |
OL 8 Mile |
Steady |
8.0 mi |
1:03:17 |
7:55 |
|
| 10/12/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 10/11/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 10/8/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:24 |
8:10 |
|
| 10/4/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:48 |
8:29 |
|
| 9/25/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 9/18/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:17 |
8:33 |
|
| 9/12/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:09:07 |
8:38 |
|
| 9/8/2013 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:10:50 |
8:52 |
|
| 8/21/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 8/11/2013 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:13:21 |
9:11 |
|
| 8/4/2013 |
Run |
OL 8 Mile |
Long |
8.1 mi |
1:12:58 |
9:01 |
|
| 6/19/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 5/19/2013 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:07:15 |
8:25 |
|
| 5/15/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:29 |
8:12 |
|
| 5/12/2013 |
Run |
OL 8 Mile |
Long |
8.1 mi |
1:08:33 |
8:27 |
|
| 5/8/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/1/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 4/25/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:21 |
8:25 |
|
| 4/24/2013 |
Run |
OL 8 Mile |
Easy |
5.6 mi |
45:51 |
8:08 |
|
| 4/17/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 2/13/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 1/27/2013 |
Run |
OL 8 Mile |
Long |
8.1 mi |
1:10:20 |
8:42 |
|
| 1/20/2013 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:10:41 |
8:50 |
|
| 1/6/2013 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:13:34 |
9:12 |
|
| 12/16/2012 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:11:17 |
8:55 |
|
| 10/7/2012 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:11:33 |
8:57 |
|
| 8/19/2012 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:21:56 |
10:15 |
|
|