| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2019 |
Run |
Norfolk |
Easy |
2.4 mi |
20:17 |
8:39 |
 |
| 8/3/2019 |
Run |
Norfolk |
Strides |
0.2 mi |
1:50 |
7:40 |
|
| 8/3/2019 |
Run |
Norfolk |
Easy |
2.4 mi |
19:27 |
8:07 |
|
| 7/19/2019 |
Run |
Norfolk |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 7/16/2019 |
Run |
Norfolk |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 5/16/2019 |
Run |
Norfolk |
Easy |
2.0 mi |
16:10 |
8:03 |
|
| 8/4/2018 |
Run |
Norfolk |
Easy |
2.2 mi |
20:06 |
9:09 |
|
| 8/4/2018 |
Run |
Norfolk |
Easy |
0.3 mi |
1:55 |
7:24 |
|
| 8/4/2018 |
Run |
Norfolk |
Easy |
3.0 mi |
25:29 |
8:30 |
|
|