| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2023 |
Run |
Home |
Easy |
4.0 mi |
39:06 |
9:47 |
 |
| 4/23/2023 |
Run |
Home |
Easy |
2.0 mi |
18:36 |
9:16 |
|
| 3/16/2023 |
Run |
Home |
Recovery |
2.1 mi |
23:48 |
11:21 |
|
| 9/11/2019 |
Run |
Home |
Tempo |
2.0 mi |
13:24 |
6:40 |
|
| 8/3/2019 |
Run |
Strider Mile |
Race |
1.1 mi |
5:49 |
5:32 |
|
| 8/3/2019 |
Run |
Norfolk |
Strides |
0.2 mi |
1:50 |
7:40 |
|
| 8/3/2019 |
Run |
Strider DMR |
Race |
0.3 mi |
1:14 |
4:56 |
|
| 8/4/2018 |
Run |
Strider Random Relay 4x400 |
Race |
0.3 mi |
1:17 |
4:55 |
|
| 8/4/2018 |
Run |
Strider Mile |
Race |
1.0 mi |
6:00 |
5:54 |
|
| 8/4/2018 |
Run |
Norfolk |
Easy |
0.3 mi |
1:55 |
7:24 |
|
| 5/4/2017 |
Run |
Corporate 5K |
Race |
3.1 mi |
20:07 |
6:29 |
|
| 4/22/2017 |
Run |
Home |
Tempo |
2.0 mi |
13:42 |
6:50 |
|