Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2019 Run
Home
Tempo 2.0 mi 13:24 6:40
8/3/2019 Run
Strider Mile
Race 1.1 mi 5:49 5:32
8/3/2019 Run
Norfolk
Strides 0.2 mi 1:50 7:40
8/3/2019 Run
Strider DMR
Race 0.3 mi 1:14 4:56
8/4/2018 Run
Strider Random Relay 4x400
Race 0.3 mi 1:17 4:55
8/4/2018 Run
Strider Mile
Race 1.0 mi 6:00 5:54
8/4/2018 Run
Norfolk
Easy 0.3 mi 1:55 7:24
5/4/2017 Run
Corporate 5K
Race 3.1 mi 20:07 6:29
4/22/2017 Run
Home
Tempo 2.0 mi 13:42 6:50