Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/16/2017 Run
Home
Easy 4.0 mi 33:37 8:25
10/14/2017 Run
Home
Easy 5.5 mi 44:40 8:08
10/9/2017 Run
Home
Easy 5.0 mi 43:29 8:42
9/14/2017 Run
Home
Easy 4.0 mi 33:13 8:19
9/11/2017 Run
Home
Easy 4.0 mi 33:58 8:30
9/8/2017 Run
Home
Easy 4.0 mi 32:29 8:07
9/4/2017 Run
Home
Easy 6.0 mi 52:16 8:42
9/1/2017 Run
Home
Easy 6.0 mi 49:45 8:17
8/29/2017 Run
Home
Easy 5.0 mi 41:10 8:14
8/26/2017 Run
Home
Easy 4.0 mi 33:18 8:20
8/22/2017 Run
Home
Easy 3.0 mi 25:13 8:25
8/19/2017 Run
Home
Easy 6.0 mi 52:54 8:49
8/16/2017 Run
Home
Easy 4.0 mi 33:56 8:29
8/12/2017 Run
Home
Easy 6.0 mi 51:00 8:30
8/10/2017 Run
Home
Easy 3.0 mi 24:41 8:12
8/8/2017 Run
Home
Easy 4.0 mi 32:55 8:13
8/5/2017 Run
Home
Easy 5.1 mi 43:04 8:26
8/3/2017 Run
Home
Easy 4.0 mi 31:59 7:59
8/1/2017 Run
Home
Easy 4.0 mi 32:43 8:10
7/27/2017 Run
Home
Easy 5.0 mi 41:03 8:12
7/25/2017 Run
Home
Easy 3.0 mi 24:35 8:11
7/16/2017 Run
Home
Easy 3.0 mi 24:52 8:16
6/17/2017 Run
Home
Easy 5.8 mi 49:03 8:28
6/16/2017 Run
Home
Easy 4.0 mi 31:20 7:50
6/15/2017 Run
Home
Easy 4.0 mi 31:42 7:56
6/11/2017 Run
Home
Easy 0.5 mi 4:12 8:05
6/11/2017 Run
Home
Easy 4.5 mi 36:44 8:13
6/8/2017 Run
Home
Easy 4.0 mi 31:05 7:47
6/5/2017 Run
Home
Easy 4.0 mi 31:46 7:56
6/3/2017 Run
Home
Easy 3.0 mi 24:46 8:16
5/31/2017 Run
Home
Easy 4.0 mi 31:39 7:54
5/28/2017 Run
Home
Easy 4.0 mi 32:00 8:01
5/26/2017 Run
Home
Easy 5.8 mi 45:47 7:54
5/23/2017 Run
Home
Easy 3.0 mi 23:52 7:56
5/20/2017 Run
Home
Easy 4.0 mi 30:51 7:42
5/18/2017 Run
Home
Easy 3.0 mi 23:44 7:54
5/12/2017 Run
Home
Easy 4.0 mi 30:37 7:39
5/6/2017 Run
Home
Easy 1.0 mi 7:52 7:48
5/4/2017 Run   Easy 1.7 mi 12:36 7:36
5/2/2017 Run
Home
Easy 4.0 mi 30:31 7:37
4/30/2017 Run
Home
Easy 4.0 mi 32:05 8:01
4/28/2017 Run
Home
Easy 3.7 mi 28:21 7:40
4/23/2017 Run
Home
Steady 6.0 mi 44:34 7:25
4/20/2017 Run
Home
Steady 5.8 mi 44:31 7:41
4/17/2017 Run
Treadmill
Easy 1.0 mi 8:00 8:00
4/16/2017 Run
Home
Easy 5.8 mi 45:20 7:49
4/14/2017 Run
Home
Easy 6.0 mi 46:31 7:46
4/12/2017 Run
Home
Easy 6.0 mi 47:00 7:50
4/9/2017 Run
Home
Easy 7.0 mi 54:49 7:50
4/5/2017 Run
Treadmill
Easy 1.0 mi 8:30 8:30
4/2/2017 Run
Home
Easy 7.0 mi 56:59 8:08
3/31/2017 Run
Home
Easy 7.0 mi 57:41 8:14
3/29/2017 Run
Home
Easy 4.0 mi 33:01 8:14
3/26/2017 Run
Home
Easy 6.0 mi 50:24 8:24
3/19/2017 Run
Shamrock Half
Race 13.1 mi 1:36:31 7:23
3/16/2017 Run
Home
Easy 3.4 mi 27:11 8:00
3/12/2017 Run
Home
Easy 8.4 mi 1:06:38 7:56
3/10/2017 Run
Home
Easy 4.0 mi 32:17 8:04
3/5/2017 Run
Home
Long 12.0 mi 1:37:13 8:06
3/2/2017 Run
Home
Steady 4.3 mi 33:02 7:47
3/2/2017 Run
Home
Easy 1.9 mi 15:54 8:31
2/25/2017 Run
Home
Steady 7.0 mi 55:34 7:56
2/21/2017 Run
Home
Easy 4.0 mi 32:31 8:07