| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2014 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
28:07 |
8:03 |
 |
| 4/27/2014 |
Run |
General Booth |
Long |
11.4 mi |
1:32:59 |
8:11 |
|
| 5/2/2014 |
Run |
ODN/UP 4 Mile |
Easy |
1.2 mi |
9:43 |
8:07 |
|
| 5/3/2014 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:20 |
|
| 5/3/2014 |
Run |
IMS 5K |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 5/8/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:38 |
8:13 |
|
| 5/11/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:04 |
8:21 |
|
| 5/15/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:03 |
8:31 |
|
| 5/20/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 5/24/2014 |
Run |
ERR 10K |
Race |
6.2 mi |
42:08 |
6:48 |
|
| 5/24/2014 |
Run |
|
Easy |
2.0 mi |
16:28 |
8:12 |
|
| 5/28/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:18 |
8:26 |
|
| 5/31/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.8 mi |
40:55 |
8:32 |
|
| 6/4/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:34 |
8:22 |
|
| 6/8/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:42:10 |
8:31 |
|
| 6/11/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:25:11 |
8:32 |
|
| 6/13/2014 |
Run |
Nimmo 6 Mile |
Easy |
5.1 mi |
43:02 |
8:24 |
|
| 6/17/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:08:56 |
8:37 |
|
| 6/20/2014 |
Run |
General Booth |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 6/24/2014 |
Run |
General Booth |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 6/28/2014 |
Run |
Florida |
Easy |
8.3 mi |
1:10:59 |
8:34 |
|
| 7/3/2014 |
Run |
Florida |
Easy |
6.5 mi |
56:06 |
8:38 |
|
| 7/5/2014 |
Run |
Florida |
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 7/9/2014 |
Run |
General Booth |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 7/12/2014 |
Run |
General Booth |
Long |
11.0 mi |
1:31:52 |
8:22 |
|
| 7/16/2014 |
Run |
General Booth |
Steady |
8.0 mi |
1:05:27 |
8:11 |
|
| 7/20/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:46:26 |
8:53 |
|
| 7/24/2014 |
Run |
General Booth |
Easy |
7.3 mi |
1:03:08 |
8:39 |
|
| 7/27/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:44:05 |
8:41 |
|
| 7/31/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:30 |
8:27 |
|
| 8/5/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:24:49 |
8:29 |
|
| 8/10/2014 |
Run |
General Booth |
Easy |
6.0 mi |
52:19 |
8:44 |
|
| 8/13/2014 |
Run |
|
Easy |
2.7 mi |
23:21 |
8:39 |
|
| 8/17/2014 |
Run |
General Booth |
Long |
14.5 mi |
2:07:31 |
8:48 |
|
| 8/23/2014 |
Run |
General Booth |
Easy |
7.5 mi |
1:03:35 |
8:29 |
|
| 8/30/2014 |
Run |
General Booth |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 9/3/2014 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:13 |
8:36 |
|
| 9/9/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:06:19 |
8:18 |
|
| 9/17/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 9/24/2014 |
Run |
General Booth |
Easy |
7.0 mi |
56:32 |
8:05 |
|
|