Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
2/3/2015 |
Run |
Home |
Easy |
2.0 mi |
16:56 |
8:29 |
|
2/5/2015 |
Run |
Home |
Easy |
3.0 mi |
24:05 |
8:02 |
|
2/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
3/4/2015 |
Run |
Home |
Easy |
3.0 mi |
25:41 |
8:34 |
|
3/10/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.6 mi |
30:01 |
8:21 |
|
2/22/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.6 mi |
30:01 |
8:18 |
|
3/7/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.7 mi |
30:01 |
8:13 |
|
1/22/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:44 |
8:12 |
|
2/8/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:56 |
8:15 |
|
3/13/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:46 |
8:12 |
|
3/25/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:07 |
8:17 |
|
4/8/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:35 |
8:54 |
|
5/2/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:25 |
8:37 |
|
5/22/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:10 |
8:33 |
|
6/24/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:54 |
8:29 |
|
7/7/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:55 |
8:44 |
|
4/18/2015 |
Run |
General Booth |
Easy |
5.0 mi |
41:29 |
8:18 |
|
1/7/2015 |
Run |
General Booth |
Easy |
7.0 mi |
57:37 |
8:14 |
|
1/15/2015 |
Run |
General Booth |
Easy |
7.0 mi |
56:27 |
8:04 |
|
4/4/2015 |
Run |
General Booth |
Easy |
7.0 mi |
56:56 |
8:09 |
|
4/11/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:01:43 |
8:49 |
|
4/30/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:30 |
|
6/16/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
3/17/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:02 |
8:25 |
|
5/7/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:24 |
|
6/9/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
6/13/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:23 |
|
5/10/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:02:11 |
8:39 |
|
5/28/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:02 |
8:15 |
|
6/5/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
4/15/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:13 |
|
5/15/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:13 |
|
4/23/2015 |
Run |
General Booth |
Easy |
7.4 mi |
1:00:01 |
8:05 |
|
3/22/2015 |
Run |
General Booth |
Easy |
10.0 mi |
1:25:23 |
8:33 |
|
3/29/2015 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:04 |
8:19 |
|
4/26/2015 |
Run |
General Booth |
Easy |
10.0 mi |
1:22:19 |
8:14 |
|
1/18/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:23:00 |
8:18 |
|
1/4/2015 |
Run |
General Booth |
Long |
12.0 mi |
1:42:54 |
8:35 |
|
1/11/2015 |
Run |
General Booth |
Long |
12.0 mi |
1:40:50 |
8:25 |
|
|