Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/23/2017 |
Run |
Home |
Easy |
4.0 mi |
33:26 |
8:22 |
|
11/28/2017 |
Run |
Home |
Easy |
4.0 mi |
32:40 |
8:09 |
|
12/1/2017 |
Run |
Home |
Easy |
5.6 mi |
45:01 |
8:06 |
|
12/4/2017 |
Run |
Home |
Easy |
4.0 mi |
35:03 |
8:45 |
|
12/9/2017 |
Run |
Home |
Easy |
7.5 mi |
1:02:03 |
8:17 |
|
12/12/2017 |
Run |
Home |
Easy |
7.5 mi |
1:00:16 |
8:03 |
|
12/14/2017 |
Run |
Home |
Tempo |
4.0 mi |
29:19 |
7:19 |
|
12/19/2017 |
Run |
Home |
Easy |
7.5 mi |
1:02:02 |
8:17 |
|
12/26/2017 |
Run |
Florida |
Easy |
6.1 mi |
48:36 |
7:58 |
|
12/28/2017 |
Run |
Florida |
Tempo |
5.0 mi |
37:34 |
7:30 |
|
1/2/2018 |
Run |
Home |
Easy |
7.2 mi |
1:00:02 |
8:21 |
|
1/6/2018 |
Run |
Home |
Easy |
7.2 mi |
1:08:39 |
9:33 |
|
1/9/2018 |
Run |
Home |
Easy |
6.6 mi |
1:01:16 |
9:17 |
|
1/13/2018 |
Run |
Home |
Easy |
7.5 mi |
1:00:49 |
8:06 |
|
1/15/2018 |
Run |
Home |
Easy |
6.5 mi |
52:16 |
8:03 |
|
1/19/2018 |
Run |
Home |
Easy |
7.0 mi |
1:00:15 |
8:36 |
|
1/25/2018 |
Run |
Home |
Easy |
8.0 mi |
1:04:13 |
8:02 |
|
1/30/2018 |
Run |
Home |
Easy |
5.2 mi |
45:38 |
8:47 |
|
2/2/2018 |
Run |
Home |
Easy |
5.5 mi |
47:23 |
8:36 |
|
2/5/2018 |
Run |
Home |
Recovery |
4.1 mi |
37:08 |
9:04 |
|
2/10/2018 |
Run |
Florida |
Easy |
3.0 mi |
24:55 |
8:19 |
|
2/13/2018 |
Run |
Florida |
Recovery |
3.0 mi |
26:35 |
8:50 |
|
2/16/2018 |
Run |
Home |
Easy |
6.2 mi |
53:24 |
8:37 |
|
2/22/2018 |
Run |
Home |
Easy |
8.0 mi |
1:07:07 |
8:24 |
|
2/25/2018 |
Run |
Home |
Recovery |
6.2 mi |
54:49 |
8:51 |
|
3/1/2018 |
Run |
Home |
Easy |
8.2 mi |
1:10:07 |
8:34 |
|
3/5/2018 |
Run |
Home |
Recovery |
4.1 mi |
37:05 |
9:02 |
|
3/10/2018 |
Run |
Home |
Easy |
0.2 mi |
1:14 |
8:14 |
|
3/10/2018 |
Run |
Home |
Easy |
7.9 mi |
1:04:07 |
8:11 |
|
3/13/2018 |
Run |
Home |
Easy |
4.1 mi |
32:51 |
8:01 |
|
3/17/2018 |
Run |
Home |
Easy |
3.1 mi |
25:25 |
8:12 |
|
3/20/2018 |
Run |
Home |
Easy |
4.1 mi |
35:23 |
8:38 |
|
3/23/2018 |
Run |
Home |
Easy |
4.1 mi |
34:19 |
8:22 |
|
3/28/2018 |
Run |
Home |
Easy |
3.6 mi |
31:30 |
8:41 |
|
3/31/2018 |
Run |
Home |
Easy |
8.0 mi |
1:05:44 |
8:13 |
|
4/9/2018 |
Run |
Home |
Easy |
4.1 mi |
35:43 |
8:43 |
|
4/10/2018 |
Run |
Home |
Recovery |
3.5 mi |
31:03 |
8:53 |
|
4/16/2018 |
Run |
Home |
Easy |
4.1 mi |
34:06 |
8:20 |
|
4/20/2018 |
Run |
Home |
Easy |
5.2 mi |
42:24 |
8:10 |
|
4/23/2018 |
Run |
Home |
Recovery |
5.1 mi |
44:24 |
8:43 |
|
4/27/2018 |
Run |
Home |
Easy |
7.1 mi |
58:03 |
8:10 |
|
5/1/2018 |
Run |
Home |
Easy |
6.0 mi |
50:58 |
8:30 |
|
5/4/2018 |
Run |
Home |
Easy |
6.0 mi |
49:12 |
8:12 |
|
5/7/2018 |
Run |
Home |
Recovery |
4.1 mi |
36:46 |
8:59 |
|
|