| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/18/2012 |
Run |
Surfer's Healing 5K |
Race |
3.1 mi |
23:37 |
7:35 |
 |
| 8/11/2012 |
Run |
Bold Ruler 5K |
Tempo |
3.1 mi |
24:38 |
7:57 |
|
| 8/28/2012 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
33:07 |
8:16 |
|
| 8/21/2012 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
33:09 |
8:18 |
|
| 6/27/2012 |
Run |
Bold Ruler 5K |
Steady |
3.1 mi |
26:03 |
8:25 |
|
| 8/14/2012 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
34:02 |
8:30 |
|
| 8/16/2012 |
Run |
Bold Ruler 5K |
Tempo |
3.1 mi |
26:26 |
8:32 |
|
| 6/3/2012 |
Run |
Bold Ruler 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/15/2012 |
Run |
Bold Ruler 5K |
Steady |
3.1 mi |
27:00 |
8:43 |
|
| 8/7/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:05 |
8:46 |
|
| 7/11/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 8/25/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 8/15/2012 |
Run |
Bold Ruler 5K |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 7/31/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:53 |
8:58 |
|
| 8/23/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 8/29/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 6/18/2012 |
Run |
|
Easy |
2.3 mi |
20:19 |
9:02 |
|
| 7/10/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/14/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 5/25/2012 |
Run |
Bold Ruler 5K |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/27/2012 |
Run |
Bold Ruler 5K |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 6/2/2012 |
Run |
Bold Ruler 5K |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 7/28/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 6/28/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 8/22/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 8/8/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 7/24/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
36:54 |
9:13 |
|
| 5/29/2012 |
Run |
Bold Ruler 5K |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/30/2012 |
Run |
Bold Ruler 5K |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/9/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 6/4/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/6/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/7/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/8/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/13/2012 |
Run |
|
Easy |
3.9 mi |
36:38 |
9:24 |
|
| 8/9/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 7/16/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 6/1/2012 |
Run |
Bold Ruler 5K |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 8/5/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 7/29/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 8/30/2012 |
Run |
Nimmo 6 Mile |
Long |
6.0 mi |
57:47 |
9:38 |
|
| 8/2/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 6/20/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 6/25/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
49:17 |
9:51 |
|
| 7/22/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
39:36 |
9:53 |
|
| 7/26/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
49:34 |
9:54 |
|
| 6/21/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
30:48 |
9:55 |
|
| 7/20/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 8/4/2012 |
Run |
Nimmo 6 Mile |
Long |
6.2 mi |
1:01:30 |
9:56 |
|
| 6/11/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
32:00 |
9:59 |
|
| 7/3/2012 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:11 |
|
| 7/2/2012 |
Run |
|
Easy |
5.0 mi |
51:10 |
10:11 |
|
| 7/12/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 8/19/2012 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:21:56 |
10:15 |
|
| 8/26/2012 |
Run |
Nimmo 6 Mile |
Long |
6.0 mi |
1:01:29 |
10:15 |
|
| 8/12/2012 |
Run |
OL 7 Mile |
Long |
7.0 mi |
1:11:45 |
10:15 |
|
| 6/10/2012 |
Run |
|
Easy |
4.6 mi |
47:15 |
10:17 |
|
| 6/22/2012 |
Run |
Bold Ruler 5K |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 7/4/2012 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:21 |
|
| 6/30/2012 |
Run |
|
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 6/15/2012 |
Run |
Bold Ruler 5K |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 7/14/2012 |
Run |
OL 7 Mile |
Long |
7.0 mi |
1:15:49 |
10:50 |
|
| 8/11/2012 |
Run |
|
Easy |
0.7 mi |
7:40 |
10:58 |
|
| 6/24/2012 |
Run |
OL 7 Mile |
Long |
7.0 mi |
1:17:35 |
11:06 |
|
| 7/6/2012 |
Run |
|
Easy |
5.0 mi |
56:08 |
11:14 |
|
| 6/17/2012 |
Run |
Nimmo 6 Mile |
Long |
6.2 mi |
1:10:19 |
11:21 |
|
| 8/18/2012 |
Run |
|
Easy |
1.1 mi |
12:36 |
11:22 |
|
|