| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2018 |
Run |
Home |
Recovery |
5.0 mi |
43:34 |
8:43 |
 |
| 5/19/2018 |
Run |
Home |
Easy |
7.3 mi |
1:02:41 |
8:36 |
|
| 5/24/2018 |
Run |
Home |
Easy |
4.1 mi |
33:55 |
8:17 |
|
| 5/28/2018 |
Run |
Home |
Easy |
8.1 mi |
1:10:46 |
8:45 |
|
| 6/2/2018 |
Run |
Home |
Easy |
8.0 mi |
1:07:26 |
8:26 |
|
| 6/4/2018 |
Run |
Home |
Easy |
8.0 mi |
1:07:15 |
8:24 |
|
| 6/6/2018 |
Run |
Home |
Easy |
10.1 mi |
1:24:42 |
8:23 |
|
| 6/9/2018 |
Run |
Home |
Easy |
7.0 mi |
58:22 |
8:20 |
|
| 6/12/2018 |
Run |
Home |
Easy |
6.0 mi |
50:37 |
8:26 |
|
| 6/16/2018 |
Run |
Home |
Easy |
8.0 mi |
1:05:54 |
8:14 |
|
| 6/18/2018 |
Run |
Home |
Recovery |
3.0 mi |
26:33 |
8:51 |
|
| 6/23/2018 |
Run |
Home |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/25/2018 |
Run |
Home |
Recovery |
4.1 mi |
35:59 |
8:47 |
|
| 6/29/2018 |
Run |
Home |
Easy |
8.0 mi |
1:07:22 |
8:25 |
|
| 7/7/2018 |
Run |
Home |
Easy |
8.0 mi |
1:05:22 |
8:10 |
|
| 7/12/2018 |
Run |
Home |
Easy |
5.0 mi |
43:29 |
8:41 |
|
| 7/14/2018 |
Run |
Home |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 7/16/2018 |
Run |
Home |
Recovery |
3.1 mi |
28:18 |
9:06 |
|
| 7/19/2018 |
Run |
Home |
Easy |
7.0 mi |
59:38 |
8:32 |
|
| 7/26/2018 |
Run |
Home |
Easy |
7.0 mi |
59:29 |
8:30 |
|
| 7/30/2018 |
Run |
Home |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 8/2/2018 |
Run |
Home |
Easy |
5.0 mi |
42:04 |
8:24 |
|
| 8/7/2018 |
Run |
Home |
Easy |
4.0 mi |
34:41 |
8:39 |
|
| 8/9/2018 |
Run |
Home |
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 8/11/2018 |
Run |
Home |
Easy |
8.0 mi |
1:09:54 |
8:44 |
|
| 8/14/2018 |
Run |
Home |
Easy |
4.0 mi |
33:30 |
8:22 |
|
| 8/16/2018 |
Run |
Home |
Easy |
6.0 mi |
50:27 |
8:24 |
|
| 8/18/2018 |
Run |
Home |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 8/22/2018 |
Run |
Home |
Easy |
4.0 mi |
33:44 |
8:25 |
|
| 8/25/2018 |
Run |
Home |
Easy |
10.0 mi |
1:25:23 |
8:32 |
|
| 8/27/2018 |
Run |
Home |
Recovery |
4.0 mi |
36:52 |
9:12 |
|
| 8/30/2018 |
Run |
Home |
Easy |
5.0 mi |
41:33 |
8:18 |
|
| 9/1/2018 |
Run |
Home |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 9/5/2018 |
Run |
Home |
Easy |
2.2 mi |
17:51 |
8:16 |
|
| 9/5/2018 |
Run |
Home |
Steady |
1.0 mi |
7:34 |
7:30 |
|
| 9/18/2018 |
Run |
Home |
Easy |
3.1 mi |
26:58 |
8:41 |
|
| 9/24/2018 |
Run |
Home |
Recovery |
4.0 mi |
35:37 |
8:54 |
|
| 9/30/2018 |
Run |
Home |
Long |
10.0 mi |
1:27:19 |
8:44 |
|
| 10/8/2018 |
Run |
Home |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 10/22/2018 |
Run |
Home |
Recovery |
4.0 mi |
35:28 |
8:51 |
|
| 10/26/2018 |
Run |
Home |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 10/31/2018 |
Run |
Home |
Easy |
3.1 mi |
24:58 |
8:02 |
|
| 11/15/2018 |
Run |
Home |
Easy |
4.1 mi |
33:17 |
8:06 |
|
| 12/5/2018 |
Run |
Home |
Easy |
4.0 mi |
32:59 |
8:14 |
|
| 1/13/2019 |
Run |
Home |
Easy |
5.5 mi |
45:38 |
8:18 |
|
| 1/19/2019 |
Run |
Home |
Easy |
4.1 mi |
33:20 |
8:07 |
|
| 1/31/2019 |
Run |
Home |
Easy |
4.1 mi |
34:30 |
8:25 |
|
| 2/7/2019 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:43 |
|
| 2/18/2019 |
Run |
Home |
Recovery |
5.2 mi |
47:09 |
9:03 |
|
| 3/1/2019 |
Run |
Home |
Easy |
5.2 mi |
44:46 |
8:37 |
|
| 3/8/2019 |
Run |
Home |
Easy |
5.0 mi |
42:32 |
8:30 |
|
|