| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/7/2013 |
Run |
|
Easy |
0.8 mi |
6:15 |
7:49 |
 |
| 5/17/2014 |
Run |
|
Easy |
0.8 mi |
6:58 |
8:18 |
|
| 12/14/2013 |
Run |
|
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/21/2014 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 12/14/2013 |
Run |
|
Easy |
2.1 mi |
17:23 |
8:10 |
|
| 4/18/2014 |
Run |
ODN/UP 4 Mile |
Steady |
2.2 mi |
17:10 |
7:49 |
|
| 5/17/2014 |
Run |
|
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 12/14/2013 |
Run |
Santa Claus Shuffle 5K |
Race |
3.1 mi |
19:32 |
6:22 |
|
| 1/31/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/17/2014 |
Run |
Dolphin Dash 5K |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 3/5/2014 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
29:16 |
8:22 |
|
| 11/27/2013 |
Run |
|
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 3/14/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 4/5/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 4/16/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 5/9/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/20/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 11/30/2013 |
Run |
|
Easy |
4.2 mi |
33:14 |
7:55 |
|
| 12/25/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
45:27 |
7:35 |
|
| 12/30/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:32 |
8:06 |
|
| 1/8/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 2/4/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
46:54 |
7:50 |
|
| 2/14/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:24 |
8:15 |
|
| 2/21/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 3/9/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:38 |
8:27 |
|
| 3/22/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 3/26/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/3/2014 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
45:30 |
7:36 |
|
| 5/22/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 5/30/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/21/2013 |
Run |
OL 7 Mile |
Tempo |
7.0 mi |
51:35 |
7:23 |
|
| 11/8/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 11/12/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 11/15/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:54 |
8:00 |
|
| 11/23/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:52 |
8:14 |
|
| 12/11/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:53 |
8:00 |
|
| 12/17/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 1/4/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:01:19 |
7:40 |
|
| 2/11/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 2/18/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 2/25/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:57 |
8:08 |
|
| 3/8/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:55 |
8:00 |
|
| 4/9/2014 |
Run |
OL 8 Mile |
Interval |
8.0 mi |
1:02:41 |
7:51 |
|
| 4/11/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 4/24/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 4/29/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 5/6/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 5/13/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:59 |
8:08 |
|
| 5/27/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 6/3/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:18 |
8:18 |
|
| 11/5/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:38 |
7:57 |
|
| 12/19/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:34 |
7:49 |
|
| 1/11/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:58 |
8:07 |
|
| 2/7/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:03 |
8:00 |
|
| 6/6/2014 |
Run |
General Booth |
Easy |
8.2 mi |
1:10:06 |
8:33 |
|
| 12/7/2013 |
Run |
Surf N Santa 10 Miler |
Race |
10.1 mi |
1:12:12 |
7:08 |
|
| 4/20/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:41 |
8:24 |
|
| 12/22/2013 |
Run |
General Booth |
Long |
12.0 mi |
1:41:55 |
8:30 |
|
| 3/30/2014 |
Run |
General Booth |
Long |
12.1 mi |
1:40:01 |
8:16 |
|
| 11/17/2013 |
Run |
Boardwalk |
Long |
14.0 mi |
1:56:43 |
8:21 |
|
|