Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2021 Run
Home
Easy 2.0 mi 16:37 8:17
2/2/2021 Run
Home
Easy 3.1 mi 25:12 8:08
1/17/2021 Run
Home
Easy 3.1 mi 27:11 8:47
1/15/2021 Run
Home
Easy 3.1 mi 26:11 8:26
1/13/2021 Run
Home
Easy 5.2 mi 44:19 8:32
1/1/2021 Run
Dismal Swamp Trail
Easy 3.1 mi 43:55 14:16
1/1/2021 Run
Dismal Swamp Trail
Easy 1.0 mi 9:01 8:56
12/29/2020 Run
Home
Easy 2.0 mi 15:46 7:51
12/22/2020 Run
Home
Easy 3.1 mi 25:24 8:11
12/17/2020 Run
Home
Easy 6.0 mi 49:20 8:13
12/10/2020 Run
Home
Easy 3.1 mi 25:24 8:11
11/28/2020 Run
Home
Strides 8.1 mi 1:08:17 8:26
11/16/2020 Run
Home
Recovery 5.2 mi 48:12 9:17
11/11/2020 Run
Home
Recovery 4.1 mi 38:22 9:20
11/3/2020 Run
Home
Strides 8.2 mi 1:11:29 8:44
10/30/2020 Run
Home
Tempo 8.1 mi 1:06:52 8:19
10/27/2020 Run
Home
Easy 8.0 mi 1:13:35 9:12
10/24/2020 Run
Home
Easy 5.1 mi 45:01 8:53
10/20/2020 Run
Home
Strides 7.0 mi 1:04:44 9:15
10/14/2020 Run
Home
Long 10.1 mi 1:28:43 8:48
10/12/2020 Run
Home
Easy 3.1 mi 27:54 8:59
10/7/2020 Run
Home
Easy 9.5 mi 1:27:58 9:16
10/5/2020 Run
Home
Easy 5.2 mi 46:33 8:57
10/2/2020 Run
Home
Strides 7.0 mi 1:02:24 8:55
9/26/2020 Run
Home
Easy 5.0 mi 48:31 9:41
9/23/2020 Run
Home
Strides 3.5 mi 30:02 8:43
9/20/2020 Run
Home
Easy 5.5 mi 51:06 9:18
9/16/2020 Run
Home
Easy 6.0 mi 54:41 9:06
9/12/2020 Run
Home
Easy 7.1 mi 1:04:22 9:04
9/6/2020 Run
Home
Easy 10.0 mi 1:33:53 9:24
9/4/2020 Run
Home
Easy 3.1 mi 30:03 9:42
8/30/2020 Run
Home
Easy 8.0 mi 1:17:43 9:43
8/26/2020 Run
Home
Easy 4.8 mi 45:07 9:30
8/23/2020 Run
Home
Easy 6.0 mi 55:34 9:15
8/20/2020 Run
North Carolina
Easy 7.0 mi 1:07:02 9:35
8/18/2020 Run
North Carolina
Easy 3.1 mi 30:05 9:43
8/15/2020 Run
Home
Easy 8.3 mi 1:19:02 9:32
8/13/2020 Run
Home
Easy 5.0 mi 49:40 9:55
8/9/2020 Run
Home
Easy 7.1 mi 1:14:20 10:29
8/7/2020 Run
Home
Easy 6.5 mi 1:04:02 9:52
8/5/2020 Run
Home
Easy 3.1 mi 30:02 9:38
8/1/2020 Run
Radford
Easy 7.2 mi 1:04:04 8:54
7/28/2020 Run
Home
Easy 3.1 mi 31:31 10:10
7/25/2020 Run
Home
Easy 5.0 mi 49:19 9:52
7/11/2020 Run
Home
Easy 8.0 mi 1:16:12 9:32
7/7/2020 Run
Home
Easy 5.0 mi 45:22 9:04
7/5/2020 Run
Home
Easy 8.0 mi 1:17:30 9:42
7/2/2020 Run
Home
Easy 5.0 mi 45:35 9:06
6/28/2020 Run
Home
Long 13.1 mi 2:04:57 9:33
6/26/2020 Run
Home
Easy 3.4 mi 30:03 8:59
6/23/2020 Run
Home
Easy 6.0 mi 51:50 8:39
6/21/2020 Run
Home
Long 10.0 mi 1:31:36 9:10
6/17/2020 Run
Home
Easy 8.0 mi 1:09:55 8:44
6/14/2020 Run
Home
Long 12.1 mi 1:43:47 8:35
6/12/2020 Run
Home
Easy 5.8 mi 50:45 8:50
6/10/2020 Run
Home
Easy 5.1 mi 45:02 8:55
6/8/2020 Run
Home
Easy 4.0 mi 35:27 8:52
6/6/2020 Run
Home
Easy 9.1 mi 1:21:21 8:57