| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2015 |
Run |
|
Easy |
1.5 mi |
13:06 |
8:44 |
 |
| 4/25/2015 |
Run |
|
Easy |
1.8 mi |
14:55 |
8:18 |
|
| 5/23/2015 |
Run |
|
Easy |
1.2 mi |
10:30 |
8:41 |
|
| 5/23/2015 |
Run |
ERR 10K |
Race |
5.5 mi |
38:25 |
6:57 |
|
| 1/17/2015 |
Run |
General Booth |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 3/24/2015 |
Run |
General Booth |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 3/28/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 4/5/2015 |
Run |
General Booth |
Easy |
8.3 mi |
1:10:01 |
8:25 |
|
| 4/9/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:21 |
|
| 4/12/2015 |
Run |
General Booth |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 4/16/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:14 |
|
| 4/19/2015 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 5/3/2015 |
Run |
General Booth |
Long |
11.0 mi |
1:33:49 |
8:32 |
|
| 5/19/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:01 |
8:24 |
|
| 6/2/2015 |
Run |
General Booth |
Easy |
7.3 mi |
1:00:01 |
8:15 |
|
| 6/10/2015 |
Run |
General Booth |
Easy |
7.2 mi |
1:00:02 |
8:19 |
|
| 6/14/2015 |
Run |
General Booth |
Long |
12.1 mi |
1:45:01 |
8:40 |
|
| 7/11/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 7/16/2015 |
Run |
General Booth |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 8/1/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:26 |
|
| 8/6/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:02:31 |
8:56 |
|
| 8/12/2015 |
Run |
General Booth |
Easy |
7.1 mi |
1:00:01 |
8:26 |
|
| 8/20/2015 |
Run |
General Booth |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 8/26/2015 |
Run |
General Booth |
Easy |
4.8 mi |
40:11 |
8:24 |
|
| 9/1/2015 |
Run |
General Booth |
Easy |
7.0 mi |
59:49 |
8:33 |
|
| 9/9/2015 |
Run |
General Booth |
Recovery |
5.0 mi |
45:03 |
9:01 |
|
| 9/18/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:23 |
8:38 |
|
| 2/12/2015 |
Run |
Home |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 4/29/2015 |
Run |
Home |
Interval |
6.4 mi |
50:01 |
7:51 |
|
| 5/6/2015 |
Run |
Home |
Interval |
6.3 mi |
50:01 |
7:59 |
|
| 3/8/2015 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
30:01 |
8:32 |
|
| 3/19/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:09 |
8:17 |
|
| 4/1/2015 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
30:16 |
7:35 |
|
| 4/22/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 5/8/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 5/14/2015 |
Run |
ODN/UP 4 Mile |
Interval |
4.0 mi |
30:44 |
7:42 |
|
| 5/29/2015 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
31:00 |
7:44 |
|
| 6/25/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/3/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/25/2015 |
Run |
Spring to Life 5K |
Race |
3.1 mi |
20:00 |
6:33 |
|
|