Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
9/19/2015 Run
General Booth
Easy 8.0 mi 1:09:42 8:43
9/13/2015 Run
General Booth
Long 14.0 mi 2:01:56 8:43
9/10/2015 Run
General Booth
Easy 7.0 mi 1:01:16 8:46
9/5/2015 Run
General Booth
Easy 6.0 mi 50:27 8:25
8/30/2015 Run
General Booth
Long 14.0 mi 1:58:32 8:29
8/21/2015 Run
General Booth
Easy 7.2 mi 1:00:01 8:21
8/16/2015 Run
General Booth
Long 13.1 mi 1:48:27 8:17
8/9/2015 Run
General Booth
Long 12.0 mi 1:44:19 8:42
8/2/2015 Run
Strider 10 Miler
Race 10.0 mi 1:16:44 7:40
7/27/2015 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:05 8:17
7/18/2015 Run
Florida
Easy 7.6 mi 1:07:17 8:52
7/14/2015 Run
Botanical Gardens
Easy 2.2 mi 18:35 8:27
7/14/2015 Run
Random Relay
Race 1.0 mi 5:54 5:54
7/8/2015 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:26 8:22
7/4/2015 Run
General Booth
Easy 7.2 mi 1:00:01 8:23
1/14/2015 Run
ODN/UP 4 Mile
Steady 4.0 mi 31:03 7:46
1/8/2015 Run
ODN/UP 4 Mile
Easy 4.0 mi 31:18 7:50
1/1/2015 Run
General Booth
Easy 9.0 mi 1:16:23 8:30
12/28/2014 Run
General Booth
Long 10.0 mi 1:21:16 8:08
12/25/2014 Run
General Booth
Easy 7.0 mi 56:20 8:03
12/21/2014 Run
General Booth
Easy 8.0 mi 1:05:36 8:12
10/19/2014 Run
General Booth
Long 15.0 mi 2:03:38 8:15
10/17/2014 Run
General Booth
Easy 8.0 mi 1:06:16 8:18
10/10/2014 Run
General Booth
Easy 8.0 mi 1:06:30 8:19
10/5/2014 Run
Crawling Crab Half Marathon
Race 13.1 mi 1:34:09 7:12
10/2/2014 Run
General Booth
Easy 7.0 mi 57:24 8:13