Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/26/2018 Run
Home
Easy 6.0 mi 51:24 8:34
4/29/2017 Run
Home
Easy 5.8 mi 47:13 8:09
4/26/2017 Run
Home
Easy 3.4 mi 26:25 7:47
4/19/2017 Run
Home
Easy 6.0 mi 46:13 7:42
4/13/2017 Run
Home
Easy 4.4 mi 35:13 8:01
4/4/2017 Run
Home
Easy 3.0 mi 25:27 8:28
3/25/2017 Run
Home
Easy 4.8 mi 41:21 8:37
3/18/2017 Run
Home
Easy 2.0 mi 16:17 8:07
3/7/2017 Run
Home
Easy 3.0 mi 24:44 8:15
2/28/2017 Run
Home
Easy 6.0 mi 49:06 8:11
2/18/2017 Run
TS Distance Series 12 Miler
Race 12.0 mi 1:30:46 7:34
2/16/2017 Run
Home
Easy 4.0 mi 32:23 8:06
2/11/2017 Run
Home
Easy 8.0 mi 1:05:33 8:11
2/5/2017 Run
Florida Half Marathon
Race 13.1 mi 1:38:10 7:29
2/3/2017 Run
Florida
Easy 8.4 mi 1:08:19 8:08
1/31/2017 Run
Home
Easy 6.0 mi 48:44 8:08
1/26/2017 Run
Home
Easy 6.0 mi 51:09 8:32
1/22/2017 Run
Home
Long 12.0 mi 1:41:25 8:28
1/19/2017 Run
Home
Easy 4.0 mi 32:20 8:05
1/14/2017 Run
TS Distance Series 6 Mile
Race 6.0 mi 42:35 7:06
1/14/2017 Run
Dismal Swamp Trail
Easy 2.5 mi 20:24 8:10
1/12/2017 Run
Home
Easy 5.2 mi 41:54 8:04
1/5/2017 Run
Home
Easy 5.5 mi 44:33 8:07
12/29/2016 Run
Florida
Easy 5.5 mi 43:35 7:59
12/27/2016 Run
Florida
Steady 5.7 mi 45:05 7:55
12/25/2016 Run
Home
Easy 6.0 mi 49:29 8:14
12/22/2016 Run
Home
Easy 6.0 mi 51:21 8:34
12/10/2016 Run   Easy 1.4 mi 12:22 8:50
12/10/2016 Run
Holly Jolly 5K
Race 3.1 mi 20:49 6:41
12/10/2016 Run   Easy 2.3 mi 19:29 8:35
12/1/2016 Run
Home
Tempo 5.4 mi 43:40 8:06
11/24/2016 Run
Turkey Trot 10K
Race 6.2 mi 44:29 7:11
11/24/2016 Run   Easy 1.7 mi 13:59 8:26
11/19/2016 Run
Home
Easy 7.1 mi 1:00:27 8:31
11/12/2016 Run
Home
Tempo 5.1 mi 40:41 7:59
11/5/2016 Run
Home
Tempo 5.3 mi 43:54 8:14
10/29/2016 Run
Wicked 10K
Race 6.2 mi 46:21 7:29
10/29/2016 Run   Easy 0.6 mi 4:59 8:54