| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/29/2016 |
Run |
|
Easy |
0.6 mi |
4:59 |
8:54 |
 |
| 12/10/2016 |
Run |
|
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 11/24/2016 |
Run |
|
Easy |
1.7 mi |
13:59 |
8:26 |
|
| 3/18/2017 |
Run |
Home |
Easy |
2.0 mi |
16:17 |
8:07 |
|
| 12/10/2016 |
Run |
|
Easy |
2.3 mi |
19:29 |
8:35 |
|
| 1/14/2017 |
Run |
Dismal Swamp Trail |
Easy |
2.5 mi |
20:24 |
8:10 |
|
| 3/7/2017 |
Run |
Home |
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 4/4/2017 |
Run |
Home |
Easy |
3.0 mi |
25:27 |
8:28 |
|
| 12/10/2016 |
Run |
Holly Jolly 5K |
Race |
3.1 mi |
20:49 |
6:41 |
|
| 4/26/2017 |
Run |
Home |
Easy |
3.4 mi |
26:25 |
7:47 |
|
| 1/19/2017 |
Run |
Home |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 2/16/2017 |
Run |
Home |
Easy |
4.0 mi |
32:23 |
8:06 |
|
| 4/13/2017 |
Run |
Home |
Easy |
4.4 mi |
35:13 |
8:01 |
|
| 3/25/2017 |
Run |
Home |
Easy |
4.8 mi |
41:21 |
8:37 |
|
| 11/12/2016 |
Run |
Home |
Tempo |
5.1 mi |
40:41 |
7:59 |
|
| 1/12/2017 |
Run |
Home |
Easy |
5.2 mi |
41:54 |
8:04 |
|
| 11/5/2016 |
Run |
Home |
Tempo |
5.3 mi |
43:54 |
8:14 |
|
| 12/1/2016 |
Run |
Home |
Tempo |
5.4 mi |
43:40 |
8:06 |
|
| 12/29/2016 |
Run |
Florida |
Easy |
5.5 mi |
43:35 |
7:59 |
|
| 1/5/2017 |
Run |
Home |
Easy |
5.5 mi |
44:33 |
8:07 |
|
| 12/27/2016 |
Run |
Florida |
Steady |
5.7 mi |
45:05 |
7:55 |
|
| 4/29/2017 |
Run |
Home |
Easy |
5.8 mi |
47:13 |
8:09 |
|
| 12/22/2016 |
Run |
Home |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 1/14/2017 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
42:35 |
7:06 |
|
| 1/26/2017 |
Run |
Home |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 1/31/2017 |
Run |
Home |
Easy |
6.0 mi |
48:44 |
8:08 |
|
| 12/25/2016 |
Run |
Home |
Easy |
6.0 mi |
49:29 |
8:14 |
|
| 2/28/2017 |
Run |
Home |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 4/19/2017 |
Run |
Home |
Easy |
6.0 mi |
46:13 |
7:42 |
|
| 1/26/2018 |
Run |
Home |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 10/29/2016 |
Run |
Wicked 10K |
Race |
6.2 mi |
46:21 |
7:29 |
|
| 11/24/2016 |
Run |
Turkey Trot 10K |
Race |
6.2 mi |
44:29 |
7:11 |
|
| 11/19/2016 |
Run |
Home |
Easy |
7.1 mi |
1:00:27 |
8:31 |
|
| 2/11/2017 |
Run |
Home |
Easy |
8.0 mi |
1:05:33 |
8:11 |
|
| 2/3/2017 |
Run |
Florida |
Easy |
8.4 mi |
1:08:19 |
8:08 |
|
| 1/22/2017 |
Run |
Home |
Long |
12.0 mi |
1:41:25 |
8:28 |
|
| 2/18/2017 |
Run |
TS Distance Series 12 Miler |
Race |
12.0 mi |
1:30:46 |
7:34 |
|
| 2/5/2017 |
Run |
Florida Half Marathon |
Race |
13.1 mi |
1:38:10 |
7:29 |
|