| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/13/2020 |
Run |
Home |
Tempo |
6.2 mi |
48:09 |
7:46 |
 |
| 1/7/2021 |
Run |
Home |
Easy |
3.1 mi |
24:35 |
7:55 |
|
| 12/8/2020 |
Run |
Home |
Easy |
3.1 mi |
25:27 |
8:12 |
|
| 4/17/2021 |
Run |
Home |
Easy |
0.7 mi |
6:06 |
8:15 |
|
| 9/30/2020 |
Run |
Home |
Tempo |
7.0 mi |
58:04 |
8:18 |
|
| 12/15/2020 |
Run |
Home |
Easy |
3.1 mi |
26:24 |
8:31 |
|
| 10/23/2020 |
Run |
Home |
Easy |
7.0 mi |
1:00:18 |
8:37 |
|
| 3/30/2021 |
Run |
Home |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/1/2020 |
Run |
Home |
Easy |
6.0 mi |
52:10 |
8:41 |
|
| 9/19/2020 |
Run |
Home |
Long |
10.0 mi |
1:27:08 |
8:43 |
|
| 10/25/2020 |
Run |
Home |
Long |
10.1 mi |
1:28:11 |
8:44 |
|
| 10/9/2020 |
Run |
Home |
Interval |
9.0 mi |
1:18:50 |
8:44 |
|
| 3/26/2021 |
Run |
Home |
Easy |
4.0 mi |
35:05 |
8:47 |
|
| 10/6/2020 |
Run |
Home |
Strides |
6.0 mi |
52:49 |
8:48 |
|
| 4/9/2021 |
Run |
Home |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 4/17/2021 |
Run |
Home |
Easy |
6.0 mi |
52:52 |
8:48 |
|
| 12/3/2020 |
Run |
Home |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 9/13/2020 |
Run |
Home |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 11/4/2020 |
Run |
Home |
Easy |
6.1 mi |
54:01 |
8:54 |
|
| 11/1/2020 |
Run |
Home |
Long |
14.0 mi |
2:04:48 |
8:55 |
|
| 11/10/2020 |
Run |
Home |
Strides |
6.1 mi |
54:25 |
8:56 |
|
| 5/7/2021 |
Run |
Home |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 4/29/2021 |
Run |
Home |
Easy |
1.5 mi |
13:24 |
8:57 |
|
| 11/24/2020 |
Run |
Home |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 9/27/2020 |
Run |
Home |
Long |
10.0 mi |
1:30:26 |
9:03 |
|
| 4/29/2021 |
Run |
Home |
Easy |
3.0 mi |
27:07 |
9:03 |
|
| 9/5/2020 |
Run |
Home |
Easy |
8.0 mi |
1:12:47 |
9:06 |
|
| 11/20/2020 |
Run |
Home |
Strides |
3.1 mi |
28:18 |
9:06 |
|
| 8/17/2020 |
Run |
North Carolina |
Easy |
5.0 mi |
45:40 |
9:07 |
|
| 8/19/2020 |
Run |
North Carolina |
Easy |
2.0 mi |
18:20 |
9:08 |
|
| 6/27/2020 |
Run |
Home |
Easy |
6.0 mi |
54:50 |
9:09 |
|
| 9/17/2020 |
Run |
Home |
Easy |
4.0 mi |
36:39 |
9:09 |
|
| 10/4/2020 |
Run |
Home |
Easy |
3.1 mi |
28:32 |
9:11 |
|
| 10/29/2020 |
Run |
Home |
Easy |
8.0 mi |
1:13:44 |
9:13 |
|
| 9/24/2020 |
Run |
Home |
Easy |
8.0 mi |
1:13:54 |
9:14 |
|
| 7/10/2020 |
Run |
Home |
Easy |
7.0 mi |
1:04:38 |
9:14 |
|
| 7/24/2020 |
Run |
Home |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 7/8/2020 |
Run |
Home |
Easy |
8.1 mi |
1:14:52 |
9:15 |
|
| 10/16/2020 |
Run |
Home |
Strides |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/18/2020 |
Run |
Home |
Long |
13.1 mi |
2:01:14 |
9:16 |
|
| 10/21/2020 |
Run |
Home |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 11/7/2020 |
Run |
Home |
Easy |
8.0 mi |
1:14:23 |
9:18 |
|
| 3/23/2021 |
Run |
Home |
Recovery |
3.1 mi |
28:48 |
9:18 |
|
| 8/22/2020 |
Run |
Home |
Long |
10.0 mi |
1:33:36 |
9:22 |
|
| 8/12/2020 |
Run |
Home |
Easy |
5.0 mi |
46:52 |
9:23 |
|
| 9/9/2020 |
Run |
Home |
Easy |
5.2 mi |
48:55 |
9:25 |
|
| 9/11/2020 |
Run |
Home |
Easy |
6.1 mi |
58:40 |
9:38 |
|
| 8/6/2020 |
Run |
Home |
Easy |
5.0 mi |
48:15 |
9:38 |
|
| 6/29/2020 |
Run |
Home |
Recovery |
3.1 mi |
30:01 |
9:40 |
|
| 8/27/2020 |
Run |
Home |
Easy |
3.2 mi |
30:26 |
9:40 |
|
| 8/14/2020 |
Run |
Home |
Easy |
6.2 mi |
1:00:18 |
9:44 |
|
| 7/12/2020 |
Run |
Home |
Easy |
5.0 mi |
48:39 |
9:44 |
|
| 7/4/2020 |
Run |
Home |
Easy |
6.0 mi |
58:35 |
9:45 |
|
| 9/2/2020 |
Run |
Home |
Easy |
5.0 mi |
49:05 |
9:48 |
|
| 7/29/2020 |
Run |
Home |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 7/31/2020 |
Run |
Home |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 8/29/2020 |
Run |
Home |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 7/26/2020 |
Run |
Home |
Easy |
3.1 mi |
31:17 |
10:06 |
|
| 8/25/2020 |
Run |
Home |
Easy |
5.0 mi |
50:45 |
10:08 |
|
| 8/2/2020 |
Run |
Home |
Easy |
6.0 mi |
1:02:04 |
10:19 |
|
| 8/8/2020 |
Run |
Home |
Easy |
7.1 mi |
1:15:40 |
10:39 |
|
|