| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/6/2013 |
Run |
|
Easy |
2.0 mi |
16:24 |
8:12 |
 |
| 11/2/2013 |
Run |
Boardwalk |
Easy |
2.1 mi |
17:17 |
8:14 |
|
| 11/2/2013 |
Run |
Race For Breath 5K |
Race |
3.1 mi |
20:09 |
6:28 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 12/31/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 2/8/2014 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/19/2014 |
Run |
ODN/UP 4 Mile |
Recovery |
4.0 mi |
34:48 |
8:43 |
|
| 10/19/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
46:44 |
7:48 |
|
| 10/27/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 12/2/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 12/9/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 12/12/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
46:20 |
7:44 |
|
| 12/21/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
46:09 |
7:42 |
|
| 2/2/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 2/19/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 2/23/2014 |
Run |
Nimmo 6 Mile |
Recovery |
6.0 mi |
52:02 |
8:41 |
|
| 3/12/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 4/1/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 4/15/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:14 |
8:23 |
|
| 3/28/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:50 |
7:58 |
|
| 4/8/2014 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 10/24/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.2 mi |
47:16 |
7:38 |
|
| 12/18/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 10/17/2013 |
Run |
OL 8 Mile |
Steady |
8.0 mi |
1:03:17 |
7:55 |
|
| 10/22/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:38 |
8:05 |
|
| 10/29/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:12 |
7:55 |
|
| 11/26/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:02:54 |
7:52 |
|
| 12/28/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:26 |
8:04 |
|
| 1/2/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:33 |
8:20 |
|
| 1/9/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 2/12/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 3/23/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/4/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 4/12/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 4/22/2014 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:31 |
8:27 |
|
| 11/16/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:31 |
7:56 |
|
| 11/20/2013 |
Run |
OL 8 Mile |
Steady |
8.0 mi |
1:00:41 |
7:35 |
|
| 12/24/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 11/9/2013 |
Run |
OL 8 Mile |
Easy |
8.3 mi |
1:05:03 |
7:54 |
|
| 10/31/2013 |
Run |
OL 8 Mile |
Easy |
8.3 mi |
1:06:47 |
8:03 |
|
| 11/6/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:21:53 |
8:12 |
|
| 11/13/2013 |
Run |
OL 10 Mile |
Easy |
10.0 mi |
1:20:07 |
8:01 |
|
| 12/15/2013 |
Run |
General Booth |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 1/5/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:57 |
8:25 |
|
| 2/15/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:36:52 |
8:05 |
|
| 1/12/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:38:21 |
8:12 |
|
| 11/24/2013 |
Run |
DN 14 |
Long |
14.0 mi |
1:55:59 |
8:18 |
|
|