| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2013 |
Run |
|
Easy |
2.5 mi |
20:47 |
8:17 |
 |
| 6/6/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
46:36 |
7:46 |
|
| 6/12/2013 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
30:46 |
7:42 |
|
| 6/13/2013 |
Run |
Tysons Corner |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 6/14/2013 |
Run |
Tysons Corner |
Easy |
2.8 mi |
24:03 |
8:29 |
|
| 6/16/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:26:17 |
8:38 |
|
| 6/19/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 6/21/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 6/23/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.6 mi |
48:05 |
8:36 |
|
| 6/25/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 7/1/2013 |
Run |
|
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 7/8/2013 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 7/11/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 7/14/2013 |
Run |
Nimmo 6 Mile |
Long |
6.0 mi |
53:00 |
8:51 |
|
| 7/17/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 7/19/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 7/21/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 7/24/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 7/26/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 7/27/2013 |
Run |
|
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 7/30/2013 |
Run |
Memorial Scholarship 5K |
Race |
3.1 mi |
21:16 |
6:55 |
|
| 7/30/2013 |
Run |
|
Easy |
1.3 mi |
10:47 |
8:30 |
|
| 8/1/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 8/4/2013 |
Run |
OL 8 Mile |
Long |
8.1 mi |
1:12:58 |
9:01 |
|
| 8/6/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.2 mi |
50:40 |
8:11 |
|
| 8/9/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:18 |
8:43 |
|
| 8/11/2013 |
Run |
OL 8 Mile |
Long |
8.0 mi |
1:13:21 |
9:11 |
|
| 8/13/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:52 |
8:49 |
|
| 8/17/2013 |
Run |
Boardwalk |
Easy |
1.4 mi |
12:34 |
9:19 |
|
| 8/17/2013 |
Run |
Boardwalk |
Easy |
2.6 mi |
22:56 |
8:54 |
|
| 8/17/2013 |
Run |
Surfer's Healing 5K |
Race |
3.1 mi |
21:21 |
6:51 |
|
| 8/20/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
48:24 |
8:05 |
|
| 8/22/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 8/25/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 8/28/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 9/3/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 9/6/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 9/10/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 9/13/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 9/17/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 9/20/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
38:58 |
7:48 |
|
| 9/24/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 9/27/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 9/29/2013 |
Run |
OL 11 Mile |
Long |
11.1 mi |
1:36:52 |
8:44 |
|
| 10/3/2013 |
Run |
OL 7 Mile |
Steady |
7.0 mi |
55:54 |
8:00 |
|
| 10/5/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
38:09 |
7:38 |
|
| 10/8/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:24 |
8:10 |
|
| 10/12/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:04:45 |
8:06 |
|
| 10/15/2013 |
Run |
ODN/UP 4 Mile |
Tempo |
4.0 mi |
29:50 |
7:27 |
|
|