Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2016 Run
Home
Tempo 3.4 mi 25:48 7:36
12/6/2016 Run
Home
Easy 5.5 mi 47:19 8:37
11/26/2016 Run
Home
Easy 5.1 mi 44:12 8:41
11/15/2016 Run
Home
Easy 4.0 mi 34:34 8:38
11/6/2016 Run
Home
Easy 7.0 mi 59:50 8:33
11/4/2016 Run
Home
Easy 6.2 mi 52:36 8:30
11/1/2016 Run
Home
Easy 4.0 mi 33:34 8:24
10/30/2016 Run
Home
Easy 6.2 mi 52:49 8:31
10/26/2016 Run
Home
Interval 3.0 mi 24:10 8:02
10/22/2016 Run
Home
Easy 5.1 mi 43:32 8:33
10/18/2016 Run
Home
Easy 4.0 mi 35:10 8:48
10/13/2016 Run
Home
Easy 4.8 mi 41:07 8:40
10/8/2016 Run
Home
Easy 7.0 mi 1:01:23 8:47
10/2/2016 Run
Home
Easy 6.0 mi 52:45 8:48
9/27/2016 Run
Home
Easy 3.4 mi 28:36 8:25
9/23/2016 Run
Home
Easy 4.5 mi 37:18 8:18
9/18/2016 Run
Home
Easy 4.8 mi 43:53 9:09
9/14/2016 Run
Home
Easy 3.4 mi 28:36 8:25
9/11/2016 Run
Home
Easy 5.3 mi 47:20 8:55
9/7/2016 Run
Home
Easy 3.0 mi 25:52 8:38
9/1/2016 Run
Home
Easy 2.0 mi 17:48 8:52
8/27/2016 Run
Home
Easy 3.0 mi 26:44 8:55
8/23/2016 Run
Home
Easy 2.0 mi 17:42 8:51
8/16/2016 Run
Home
Easy 2.0 mi 18:15 9:08
8/10/2016 Run
Home
Easy 1.5 mi 13:34 9:03
8/6/2016 Run
Home
Easy 1.5 mi 13:01 8:41
7/28/2016 Run
Home
Easy 1.5 mi 13:16 8:48
7/20/2016 Run
Home
Easy 1.5 mi 12:56 8:38
7/6/2016 Run
ODN/UP 4 Mile
Easy 1.5 mi 13:05 8:44
7/1/2016 Run
ODN/UP 4 Mile
Easy 1.3 mi 11:37 8:57
6/16/2016 Run
ODN/UP 4 Mile
Easy 1.4 mi 12:34 9:19
5/15/2016 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:03 8:31
5/12/2016 Run
ODN/UP 4 Mile
Easy 3.0 mi 25:44 8:35
5/7/2016 Run
ODN/UP 4 Mile
Easy 3.6 mi 30:41 8:32
5/3/2016 Run
ODN/UP 4 Mile
Easy 3.4 mi 29:35 8:42
4/27/2016 Run
ODN/UP 4 Mile
Easy 3.0 mi 25:49 8:37
4/24/2016 Run
ODN/UP 4 Mile
Easy 3.4 mi 29:19 8:38
4/19/2016 Run
ODN/UP 4 Mile
Easy 2.0 mi 17:04 8:33
4/13/2016 Run
ODN/UP 4 Mile
Easy 2.0 mi 16:55 8:28
3/6/2016 Run
ODN/UP 4 Mile
Easy 2.0 mi 16:32 8:14
1/28/2016 Run
ODN/UP 4 Mile
Easy 3.5 mi 29:14 8:22
1/21/2016 Run
General Booth
Easy 6.0 mi 50:31 8:26
1/14/2016 Run
General Booth
Easy 6.0 mi 50:24 8:25
1/7/2016 Run
General Booth
Easy 6.0 mi 51:33 8:35
1/1/2016 Run
Resolution 5K
Race 3.1 mi 21:01 6:45
1/1/2016 Run   Easy 3.1 mi 27:04 8:41
12/26/2015 Run
General Booth
Easy 7.0 mi 59:01 8:26
12/20/2015 Run
General Booth
Long 10.0 mi 1:28:58 8:54
12/16/2015 Run
General Booth
Easy 6.0 mi 51:04 8:31
12/10/2015 Run
ODN/UP 4 Mile
Easy 4.0 mi 34:56 8:44
12/8/2015 Run
ODN/UP 4 Mile
Easy 4.0 mi 33:37 8:25
12/4/2015 Run
General Booth
Easy 6.0 mi 51:05 8:31
12/2/2015 Run
General Booth
Easy 5.0 mi 43:31 8:42
11/29/2015 Run
General Booth
Easy 7.0 mi 1:00:54 8:43
11/26/2015 Run
Turkey Trot 10K
Race 6.2 mi 46:20 7:29
11/26/2015 Run   Easy 1.7 mi 14:47 8:49
11/22/2015 Run
Harbor Lights Half
Race 13.1 mi 1:42:45 7:51
11/19/2015 Run
General Booth
Easy 6.0 mi 52:00 8:40
11/17/2015 Run
ODN/UP 4 Mile
Steady 4.0 mi 30:49 7:43
11/14/2015 Run
General Booth
Easy 6.0 mi 51:08 8:32
11/12/2015 Run
General Booth
Easy 5.0 mi 44:01 8:49