Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/15/2016 |
Run |
Home |
Tempo |
3.4 mi |
25:48 |
7:36 |
|
12/6/2016 |
Run |
Home |
Easy |
5.5 mi |
47:19 |
8:37 |
|
11/26/2016 |
Run |
Home |
Easy |
5.1 mi |
44:12 |
8:41 |
|
11/15/2016 |
Run |
Home |
Easy |
4.0 mi |
34:34 |
8:38 |
|
11/6/2016 |
Run |
Home |
Easy |
7.0 mi |
59:50 |
8:33 |
|
11/4/2016 |
Run |
Home |
Easy |
6.2 mi |
52:36 |
8:30 |
|
11/1/2016 |
Run |
Home |
Easy |
4.0 mi |
33:34 |
8:24 |
|
10/30/2016 |
Run |
Home |
Easy |
6.2 mi |
52:49 |
8:31 |
|
10/26/2016 |
Run |
Home |
Interval |
3.0 mi |
24:10 |
8:02 |
|
10/22/2016 |
Run |
Home |
Easy |
5.1 mi |
43:32 |
8:33 |
|
10/18/2016 |
Run |
Home |
Easy |
4.0 mi |
35:10 |
8:48 |
|
10/13/2016 |
Run |
Home |
Easy |
4.8 mi |
41:07 |
8:40 |
|
10/8/2016 |
Run |
Home |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
10/2/2016 |
Run |
Home |
Easy |
6.0 mi |
52:45 |
8:48 |
|
9/27/2016 |
Run |
Home |
Easy |
3.4 mi |
28:36 |
8:25 |
|
9/23/2016 |
Run |
Home |
Easy |
4.5 mi |
37:18 |
8:18 |
|
9/18/2016 |
Run |
Home |
Easy |
4.8 mi |
43:53 |
9:09 |
|
9/14/2016 |
Run |
Home |
Easy |
3.4 mi |
28:36 |
8:25 |
|
9/11/2016 |
Run |
Home |
Easy |
5.3 mi |
47:20 |
8:55 |
|
9/7/2016 |
Run |
Home |
Easy |
3.0 mi |
25:52 |
8:38 |
|
9/1/2016 |
Run |
Home |
Easy |
2.0 mi |
17:48 |
8:52 |
|
8/27/2016 |
Run |
Home |
Easy |
3.0 mi |
26:44 |
8:55 |
|
8/23/2016 |
Run |
Home |
Easy |
2.0 mi |
17:42 |
8:51 |
|
8/16/2016 |
Run |
Home |
Easy |
2.0 mi |
18:15 |
9:08 |
|
8/10/2016 |
Run |
Home |
Easy |
1.5 mi |
13:34 |
9:03 |
|
8/6/2016 |
Run |
Home |
Easy |
1.5 mi |
13:01 |
8:41 |
|
7/28/2016 |
Run |
Home |
Easy |
1.5 mi |
13:16 |
8:48 |
|
7/20/2016 |
Run |
Home |
Easy |
1.5 mi |
12:56 |
8:38 |
|
7/6/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.5 mi |
13:05 |
8:44 |
|
7/1/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.3 mi |
11:37 |
8:57 |
|
6/16/2016 |
Run |
ODN/UP 4 Mile |
Easy |
1.4 mi |
12:34 |
9:19 |
|
5/15/2016 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:03 |
8:31 |
|
5/12/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:44 |
8:35 |
|
5/7/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.6 mi |
30:41 |
8:32 |
|
5/3/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.4 mi |
29:35 |
8:42 |
|
4/27/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.0 mi |
25:49 |
8:37 |
|
4/24/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.4 mi |
29:19 |
8:38 |
|
4/19/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:04 |
8:33 |
|
4/13/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:55 |
8:28 |
|
3/6/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:32 |
8:14 |
|
1/28/2016 |
Run |
ODN/UP 4 Mile |
Easy |
3.5 mi |
29:14 |
8:22 |
|
1/21/2016 |
Run |
General Booth |
Easy |
6.0 mi |
50:31 |
8:26 |
|
1/14/2016 |
Run |
General Booth |
Easy |
6.0 mi |
50:24 |
8:25 |
|
1/7/2016 |
Run |
General Booth |
Easy |
6.0 mi |
51:33 |
8:35 |
|
1/1/2016 |
Run |
Resolution 5K |
Race |
3.1 mi |
21:01 |
6:45 |
|
1/1/2016 |
Run |
|
Easy |
3.1 mi |
27:04 |
8:41 |
|
12/26/2015 |
Run |
General Booth |
Easy |
7.0 mi |
59:01 |
8:26 |
|
12/20/2015 |
Run |
General Booth |
Long |
10.0 mi |
1:28:58 |
8:54 |
|
12/16/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:04 |
8:31 |
|
12/10/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:56 |
8:44 |
|
12/8/2015 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:37 |
8:25 |
|
12/4/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:05 |
8:31 |
|
12/2/2015 |
Run |
General Booth |
Easy |
5.0 mi |
43:31 |
8:42 |
|
11/29/2015 |
Run |
General Booth |
Easy |
7.0 mi |
1:00:54 |
8:43 |
|
11/26/2015 |
Run |
Turkey Trot 10K |
Race |
6.2 mi |
46:20 |
7:29 |
|
11/26/2015 |
Run |
|
Easy |
1.7 mi |
14:47 |
8:49 |
|
11/22/2015 |
Run |
Harbor Lights Half |
Race |
13.1 mi |
1:42:45 |
7:51 |
|
11/19/2015 |
Run |
General Booth |
Easy |
6.0 mi |
52:00 |
8:40 |
|
11/17/2015 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
30:49 |
7:43 |
|
11/14/2015 |
Run |
General Booth |
Easy |
6.0 mi |
51:08 |
8:32 |
|
11/12/2015 |
Run |
General Booth |
Easy |
5.0 mi |
44:01 |
8:49 |
|
|