| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2013 |
Run |
Dolphin Dash 5K |
Race |
3.1 mi |
20:57 |
6:45 |
 |
| 4/27/2013 |
Run |
IMS 5K |
Race |
3.1 mi |
21:07 |
6:47 |
|
| 4/12/2013 |
Run |
OL 2.5 Mile |
Tempo |
2.0 mi |
14:41 |
7:21 |
|
| 4/7/2013 |
Run |
ODN/UP 4 Mile |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 5/22/2013 |
Run |
Nimmo 6 Mile |
Tempo |
6.0 mi |
45:53 |
7:39 |
|
| 5/24/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/18/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 3/10/2013 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
31:40 |
7:54 |
|
| 3/21/2013 |
Run |
Dulles |
Steady |
4.0 mi |
31:55 |
7:59 |
|
| 5/29/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 4/30/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 4/16/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
48:27 |
8:05 |
|
| 3/29/2013 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
32:21 |
8:06 |
|
| 4/9/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
48:33 |
8:06 |
|
| 4/4/2013 |
Run |
Nimmo 6 Mile |
Steady |
6.0 mi |
48:48 |
8:08 |
|
| 4/24/2013 |
Run |
OL 8 Mile |
Easy |
5.6 mi |
45:51 |
8:08 |
|
| 3/26/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 4/2/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 5/15/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:29 |
8:12 |
|
| 5/9/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
57:19 |
8:12 |
|
| 3/31/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 3/27/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:52 |
8:14 |
|
| 4/23/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 4/11/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:30 |
8:16 |
|
| 3/13/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 5/11/2013 |
Run |
|
Easy |
0.8 mi |
6:17 |
8:16 |
|
| 3/17/2013 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:48:24 |
8:17 |
|
| 3/20/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/15/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 5/8/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/1/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 4/6/2013 |
Run |
ODN/UP 4 Mile |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 4/10/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 4/25/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:21 |
8:25 |
|
| 4/17/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 5/12/2013 |
Run |
OL 8 Mile |
Long |
8.1 mi |
1:08:33 |
8:27 |
|
| 6/8/2013 |
Run |
|
Easy |
1.9 mi |
15:40 |
8:29 |
|
| 4/19/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 5/26/2013 |
Run |
GB / BW |
Long |
9.5 mi |
1:21:16 |
8:34 |
|
| 4/13/2013 |
Run |
GB / BW |
Long |
8.0 mi |
1:08:27 |
8:34 |
|
| 5/11/2013 |
Run |
|
Easy |
3.0 mi |
26:06 |
8:36 |
|
| 4/28/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:26:17 |
8:38 |
|
| 5/5/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:26:50 |
8:41 |
|
| 4/21/2013 |
Run |
OL 10 Mile |
Long |
10.0 mi |
1:26:53 |
8:42 |
|
| 4/27/2013 |
Run |
|
Easy |
1.5 mi |
13:41 |
8:54 |
|
| 4/27/2013 |
Run |
|
Easy |
0.7 mi |
6:48 |
10:01 |
|
|