| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2018 |
Run |
Home |
Recovery |
6.0 mi |
54:48 |
9:08 |
 |
| 9/7/2018 |
Run |
Home |
Easy |
7.0 mi |
1:00:44 |
8:40 |
|
| 9/10/2018 |
Run |
Home |
Recovery |
4.0 mi |
35:54 |
8:58 |
|
| 9/13/2018 |
Run |
Home |
Easy |
8.0 mi |
1:11:27 |
8:56 |
|
| 9/15/2018 |
Run |
Home |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 9/20/2018 |
Run |
Home |
Easy |
7.0 mi |
1:00:23 |
8:37 |
|
| 9/22/2018 |
Run |
Home |
Easy |
8.0 mi |
1:09:57 |
8:45 |
|
| 9/26/2018 |
Run |
Home |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 9/28/2018 |
Run |
Home |
Easy |
8.0 mi |
1:08:37 |
8:34 |
|
| 10/10/2018 |
Run |
Home |
Easy |
3.1 mi |
26:16 |
8:27 |
|
| 10/12/2018 |
Run |
Home |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 10/14/2018 |
Run |
Home |
Long |
12.0 mi |
1:42:15 |
8:32 |
|
| 10/21/2018 |
Run |
Home |
Long |
12.1 mi |
1:39:28 |
8:13 |
|
| 10/24/2018 |
Run |
Home |
Easy |
6.1 mi |
49:50 |
8:10 |
|
| 10/28/2018 |
Run |
Home |
Long |
13.1 mi |
1:52:04 |
8:33 |
|
| 11/2/2018 |
Run |
Home |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 11/5/2018 |
Run |
Home |
Recovery |
4.1 mi |
37:49 |
9:13 |
|
| 11/7/2018 |
Run |
Home |
Steady |
5.1 mi |
39:11 |
7:41 |
|
| 11/13/2018 |
Run |
Home |
Recovery |
4.0 mi |
36:26 |
9:06 |
|
| 11/17/2018 |
Run |
Home |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 11/19/2018 |
Run |
Home |
Easy |
6.0 mi |
51:44 |
8:38 |
|
| 11/27/2018 |
Run |
Home |
Easy |
1.3 mi |
11:25 |
8:48 |
|
| 11/29/2018 |
Run |
Home |
Easy |
1.0 mi |
8:43 |
8:38 |
|
| 12/3/2018 |
Run |
Home |
Easy |
4.0 mi |
34:32 |
8:37 |
|
| 12/14/2018 |
Run |
Home |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 12/19/2018 |
Run |
Home |
Easy |
2.0 mi |
15:58 |
7:57 |
|
| 12/24/2018 |
Run |
Home |
Easy |
4.0 mi |
32:15 |
8:03 |
|
| 12/29/2018 |
Run |
Home |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 1/4/2019 |
Run |
Home |
Easy |
4.0 mi |
33:01 |
8:15 |
|
| 1/8/2019 |
Run |
Home |
Easy |
3.1 mi |
24:19 |
7:50 |
|
| 1/11/2019 |
Run |
Home |
Easy |
5.1 mi |
42:36 |
8:21 |
|
| 1/15/2019 |
Run |
Home |
Easy |
3.1 mi |
24:33 |
7:54 |
|
| 1/21/2019 |
Run |
Home |
Easy |
4.1 mi |
33:58 |
8:18 |
|
| 1/25/2019 |
Run |
Home |
Easy |
6.0 mi |
50:40 |
8:26 |
|
| 1/28/2019 |
Run |
Home |
Easy |
3.1 mi |
25:54 |
8:20 |
|
| 2/1/2019 |
Run |
Home |
Easy |
3.1 mi |
24:44 |
7:58 |
|
| 2/4/2019 |
Run |
Home |
Recovery |
3.1 mi |
27:29 |
8:53 |
|
| 2/11/2019 |
Run |
Home |
Recovery |
4.0 mi |
36:04 |
9:00 |
|
| 2/14/2019 |
Run |
Home |
Easy |
4.0 mi |
34:16 |
8:33 |
|
| 2/19/2019 |
Run |
Home |
Easy |
6.0 mi |
50:20 |
8:23 |
|
| 2/21/2019 |
Run |
Home |
Easy |
3.1 mi |
26:09 |
8:27 |
|
| 2/24/2019 |
Run |
Home |
Recovery |
5.2 mi |
47:52 |
9:13 |
|
| 2/28/2019 |
Run |
Home |
Easy |
3.1 mi |
26:44 |
8:36 |
|
| 3/5/2019 |
Run |
Home |
Recovery |
4.0 mi |
36:10 |
9:03 |
|
| 3/9/2019 |
Run |
Home |
Easy |
9.0 mi |
1:17:12 |
8:35 |
|
| 3/11/2019 |
Run |
Home |
Recovery |
3.1 mi |
28:25 |
9:11 |
|
| 3/14/2019 |
Run |
Home |
Easy |
3.1 mi |
25:51 |
8:21 |
|
| 3/16/2019 |
Run |
Home |
Easy |
5.2 mi |
42:53 |
8:15 |
|
| 3/20/2019 |
Run |
Home |
Easy |
4.1 mi |
34:10 |
8:21 |
|
| 3/23/2019 |
Run |
Home |
Easy |
7.4 mi |
1:04:41 |
8:45 |
|
| 3/25/2019 |
Run |
Home |
Recovery |
3.1 mi |
28:10 |
9:06 |
|
| 3/28/2019 |
Run |
Home |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 3/31/2019 |
Run |
Home |
Recovery |
4.1 mi |
37:30 |
9:08 |
|
| 4/2/2019 |
Run |
Home |
Easy |
5.5 mi |
44:51 |
8:10 |
|
| 4/13/2019 |
Run |
Home |
Easy |
8.2 mi |
1:10:33 |
8:37 |
|
| 4/17/2019 |
Run |
Home |
Easy |
3.1 mi |
25:33 |
8:15 |
|
| 5/6/2019 |
Run |
Home |
Easy |
5.2 mi |
43:57 |
8:28 |
|
| 5/10/2019 |
Run |
Home |
Easy |
7.2 mi |
59:59 |
8:20 |
|
| 5/18/2019 |
Run |
Home |
Easy |
8.0 mi |
1:09:34 |
8:42 |
|
| 5/23/2019 |
Run |
Home |
Easy |
5.2 mi |
44:09 |
8:30 |
|
| 6/3/2019 |
Run |
Home |
Recovery |
4.1 mi |
36:41 |
8:57 |
|
| 6/15/2019 |
Run |
Home |
Easy |
3.8 mi |
33:04 |
8:50 |
|
| 10/16/2018 |
Run |
Las Vegas |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 10/17/2018 |
Run |
Las Vegas |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 10/18/2018 |
Run |
Las Vegas |
Easy |
1.9 mi |
15:58 |
8:38 |
|
| 10/2/2018 |
Run |
San Diego |
Easy |
4.0 mi |
33:52 |
8:27 |
|
| 10/3/2018 |
Run |
San Diego |
Easy |
7.1 mi |
1:01:47 |
8:42 |
|
| 10/4/2018 |
Run |
San Diego |
Easy |
4.1 mi |
33:13 |
8:05 |
|
| 10/5/2018 |
Run |
San Diego |
Easy |
8.3 mi |
1:12:53 |
8:47 |
|
|